News
New study records effectiveness of Deptherapy’s rehabilitation programme
A new academic study by the University of Sheffield Medical School confirms the effectiveness of Deptherapy’s programme in rehabilitating Armed Forces veterans through the medium of scuba diving and ongoing peer support.
The Sheffield Study (2021) is the fourth academic study since 2016 to demonstrate that the ‘Deptherapy model’ is effective in supporting the psychological rehabilitation of UK Armed Forces veterans with life-changing physical and mental injuries.
This Study was the first within the scuba diving community to analyse the wellbeing of beneficiaries on a longitudinal basis. It used qualitative and quantitative methods (using a modified Profile of Mood States (POMS) methodology) to gather evidence in changes of perceptions of wellbeing from beneficiaries from when they first joined the Deptherapy programme up to the current day.
Whilst the Report as a whole is embargoed (pending journal publication) these are the principal findings:
- An overall mean improvement in psychosocial wellbeing reported by 85% of respondents
- The mean level of Vigour increased from 4.85 to 8.95 (out of 10)
- A significant decrease in mean perception of Tension (-5.30 to +6.05) (on -10 to +10 scale)
- All other clusters (Anger, Depression, Fatigue and Confusion) demonstrated an improvement in mood.
Common Themes:
- 80% of respondents identified the sense of belonging and community within Deptherapy as pivotal in their psychological recovery
- 75% of participants reported the shared experience of learning to dive with other ex-Service people was a positive factor in their recovery
- 75% of respondents referred to the tranquillity of diving having a significant therapeutic effect, in providing both a sense of calmness and also a distraction from physical and mental injuries
- 55% of participants noted the 24/7 availability of continuous support provided by Deptherapy as being invaluable, particularly in crisis
- 50% of beneficiaries reported that being involved in a new, rigorous activity had given them back an ability to participate in physical pursuits and to regain their identity.
In summary, Dr Richard Castle, VP and Mental Health Adviser to Deptherapy, said:
“This Study has, in line with previous academic research, demonstrated that scuba diving itself can provide a sense of calm and achievement. However, the study also demonstrates that a sustained perception of positive mental wellbeing post-diving is critically dependent on there being a long-term supportive community out of the water. That is exactly what Deptherapy sets out to achieve, both in fostering a sense of belonging and also in providing support to our beneficiaries and their family groups through our peer-buddy scheme and a 24/7 hotline for people in mental or emotional distress.”
Dr Richard Cullen, Chair of Deptherapy, added:
“I am very grateful to the students from the University of Sheffield who conducted this supervised research project. This is a very positive piece of research which, once again, validates that the Deptherapy way of supporting the psychological rehabilitation of our beneficiaries is working as we intended. Following the impact of the withdrawal from Afghanistan last year, 2022 is a year in which Deptherapy is expanding our mental health profile to ensure that our beneficiaries, and their family groups, have access to the very best sources of support and advice to hone their psychological rehabilitation and resilience.”
For more information about the work of Deptherapy visit www.deptherapy.co.uk.
Fire on Monroe Bravo is the latest book in the Jack Collier series by Fred Lockwood. Our story begins with our lead characters, Jack and Sandro, owners of Marine Salvage & Investigation Company, arriving on the Monroe Bravo Oil & Gas Platform in the North Sea. Having secured a contract for their vessel the MV Stavanger to act as support ship to the platform for TransGlobal Oil, our protagonists are on a celebratory visit.
However almost as soon as they arrive a series of explosions rock the platform, causing huge damage, loss of life and the very real danger of a massive human, ecological and financial disaster.
As the danger mounts for both our heroes and the surviving workers, Jack and Sandro will have to escape the inferno, all while trying to save the platform and the men still trapped unable to help themselves.
The disaster sets the scene for the unfolding story lines following the fate of the platform and our main characters, the police investigation into a suspected terrorist act and the actions of TransGlobal Oil as they attempt to navigate the pubic outcry and financial repercussions.
In his eighth book, Fire on Monroe Bravo, Fred Lockwood delivers an explosive thriller, with plenty of above and in-water drama, and our heroes fighting for survival, what more can you ask for?
We thoroughly recommend this read and look forward to the next in the series. For more information about his book series, you can check out the reviews of his previous books here on Scubaverse.
- Title: Fire On Monroe Bravo
- Author: Fred Lockwood
- ISBN: 979-8325324536
Available in a paperback version and for Kindle from Amazon and book stores.
In June we were incredibly fortunate to be invited to dive in Alonissos, a small Greek Island in the Sporades island chain located in the North Aegean Sea. While I have long been a big fan of the Greek Islands as a great holiday destination, I had not had the opportunity to do any diving on previous visits and Mike and I were extremely excited to see what Alonissos had to offer both above and below the surface!
The Sporades are easily accessible via the airport in Skiathos (the first island in the chain), which is served by Jet2 flights from all major UK airports from May through October. Numerous ferries and charter boats make island hopping from Skiathos Town a breeze. After an hour boat ride, the picturesque port of Patitiri was a wonderful introduction to Alonissos, where we were met by our gracious hosts Kostas of Albedo Travel and Dias of Alonissos Triton Dive Center. Mike and I were delighted to be staying at the Paradise Hotel, aptly named for its stunning views over the sea and great location for walking to the waterfront.
Alonissos is beautifully situated in the National Marine Park of Alonissos and the Northern Sporades, the largest marine protected area in Europe. The surrounding seas offer fabulous marine life, including incredibly rare species such as the Mediterranean monk seal. They boast deep walls covered in gorgonians and sponges, stunning topography with caverns, swimthroughs and pinnacles, and the first accessible ancient shipwreck from 500BC!
In locations where historical sites have been reported, the waters are largely restricted, but with collaboration between government, underwater archeologists and dive centres, incredible underwater museums are being created for a truly unique diving experience. Alonissos is home to the first of these, the Ancient Shipwreck of Peristera Accessible Underwater Archeological Site. The chance to dive into history (along with reports of healthy reef life and amazing underwater topography) meant Mike and I were keen to get in the water.
Our introduction to the diving around Alonissos was at the Agios Georgios Pinnacles, in the channel between Alonissos and Skopelos. This fantastic site was named “The Chimney,’ and proved to have a huge amount to see. We got to a decent depth here (over 25m), and marvelled at a colourful reef wall with a wonderful swim through whose rocky walls were absolutely covered with life. As well as brilliant topography there was no shortage of macro life here. We saw numerous nudibranchs, five different species in total. The second dive at Mourtias reef nearby was a shallower dive along a nice wall with lots of crevices. Several moray eels and grouper called this site home. We enjoyed looking in the crevices for lobster and smaller benthic life, such as cup corals and tunicates.
Our itinerary allowed us two dives a day with afternoons left to explore the island with our hire car and evenings to enjoy the famous Greek hospitality. This proved to be a lovely mix of in-water and land based diversions.
The next days diving to the Gorgonian Gardens and Triton’s Cave was to be even better! These two stunning sites are nothing short of fabulous. The Gorgonian Gardens was a deep wall near to the Agios Georgios islands. The ever-present currents in this deep channel meant that the sea life was amazing … the namesake Gorgonian sea fans dotted the wall at a depth of 30 to 50 meters, getting ever larger the deeper we went. Above 30m was by no means less beautiful, with sponges, corals, scorpionfish, moray eels and some rare and colourful nudibranchs.
The second shallower dive of the day was to Triton’s Cave or the Cavern of Skopelos, on the east side of that island. The spectacular rock formations had wild striations both above and below the water making a truly epic topography. The cavern entrance was at 14m, and big enough for a buddy pair, winding up to 6m and passing two beautiful windows out into the blue. Emerging from the cavern, the light at the shallower depths and the incredible rock formations made for a fantastic gentle swimming safety stop and we all surfaced by the boat with massive grins.
Check out our next blog :Alonissos: The complete diving destination (Part 2)” to hear about our amazing dive on the 2500 year old Peristera Wreck!
Thanks to:
Alonissos Triton Dive Center https://bestdivingingreece.com/
Albedo Travel https://alonissosholidays.com/activities/
Paradise Hotel https://paradise-hotel.gr/
Alonissos Municipality https://alonissos.gr/en/
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