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New study records effectiveness of Deptherapy’s rehabilitation programme

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A new academic study by the University of Sheffield Medical School confirms the effectiveness of Deptherapy’s programme in rehabilitating Armed Forces veterans through the medium of scuba diving and ongoing peer support.

The Sheffield Study (2021) is the fourth academic study since 2016 to demonstrate that the ‘Deptherapy model’ is effective in supporting the psychological rehabilitation of UK Armed Forces veterans with life-changing physical and mental injuries.

This Study was the first within the scuba diving community to analyse the wellbeing of beneficiaries on a longitudinal basis. It used qualitative and quantitative methods (using a modified Profile of Mood States (POMS) methodology) to gather evidence in changes of perceptions of wellbeing from beneficiaries from when they first joined the Deptherapy programme up to the current day.

Whilst the Report as a whole is embargoed (pending journal publication) these are the principal findings:

  • An overall mean improvement in psychosocial wellbeing reported by 85% of respondents
  • The mean level of Vigour increased from 4.85 to 8.95 (out of 10)
  • A significant decrease in mean perception of Tension (-5.30 to +6.05) (on -10 to +10 scale)
  • All other clusters (Anger, Depression, Fatigue and Confusion) demonstrated an improvement in mood.

Common Themes:

  • 80% of respondents identified the sense of belonging and community within Deptherapy as pivotal in their psychological recovery
  • 75% of participants reported the shared experience of learning to dive with other ex-Service people was a positive factor in their recovery
  • 75% of respondents referred to the tranquillity of diving having a significant therapeutic effect, in providing both a sense of calmness and also a distraction from physical and mental injuries
  • 55% of participants noted the 24/7 availability of continuous support provided by Deptherapy as being invaluable, particularly in crisis
  • 50% of beneficiaries reported that being involved in a new, rigorous activity had given them back an ability to participate in physical pursuits and to regain their identity.

In summary, Dr Richard Castle, VP and Mental Health Adviser to Deptherapy, said:

“This Study has, in line with previous academic research, demonstrated that scuba diving itself can provide a sense of calm and achievement.  However, the study also demonstrates that a sustained perception of positive mental wellbeing post-diving is critically dependent on there being a long-term supportive community out of the water. That is exactly what Deptherapy sets out to achieve, both in fostering a sense of belonging and also in providing support to our beneficiaries and their family groups through our peer-buddy scheme and a 24/7 hotline for people in mental or emotional distress.”

Dr Richard Cullen, Chair of Deptherapy, added:

“I am very grateful to the students from the University of Sheffield who conducted this supervised research project. This is a very positive piece of research which, once again, validates that the Deptherapy way of supporting the psychological rehabilitation of our beneficiaries is working as we intended. Following the impact of the withdrawal from Afghanistan last year, 2022 is a year in which Deptherapy is expanding our mental health profile to ensure that our beneficiaries, and their family groups, have access to the very best sources of support and advice to hone their psychological rehabilitation and resilience.”

For more information about the work of Deptherapy visit www.deptherapy.co.uk.

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Dive into Festive Fun With PADI

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dive into christmas

Marina Scuba School’s Santa Splash Discover Scuba Experience

Join the festive fun at Marina Scuba School’s Santa Splash on the 16th of December in Crosby. While the real Santa may be busy, Marina Scuba School’s staff members will be dressed up in festive attire for a 2-hour DSD with a Christmas twist.

Open to adults, families, and children over the age of 8, this festive dive is jam-packed with Christmas treats.

The festive fun begins at Marina Scuba School, where you’ll be greeted with a warm welcome and some delicious Santa snacks. During the 2-hour Discover Scuba Diving session, you’ll have the chance to learn essential skills required for scuba diving, all while searching for some Christmas goodies hidden beneath the surface.

This holly jolly dive experience takes place on the 16th of December in Crosby and only costs £40 per participant.

To book this exciting dive contact the dive centre by email: info@marinascubaschool.org

Vobster Quay

Vobster Quay in Bristol is thrilled to announce the return of the Vobster Santas, a spectacular yuletide diving event that promises to make waves for a cause. This festive fun is open to all levels of divers and invites participants to don their Santa gear and dive into the holiday season in style.

Scheduled for the 10th of December, the gates to Vobster Quay will open at 7:30 am, with a comprehensive dive brief at 09:30 am, leading up to a mass dive at 10:00 am. The goal? To surpass the previous record of 185 Santa divers in the water simultaneously, promising a visually spectacular and undoubtedly jolly spectacle.

Vobster Santas isn’t just about the joy of diving; it’s a mission with heart. The event serves as a vital fundraising opportunity for two esteemed charities, the Royal National Lifeboat Institution (RNLI) and Help for Heroes. Both hold special significance for Vobster Quay, and participants are encouraged to secure sponsorships through JustGiving to support these worthy causes.

Since its inception, Vobster Santas has successfully raised over £40,000 for these charities. This year, the bar is set higher, and Vobster Quay is committed to leading the charge. To kick off the fundraising efforts, Vobster Quay has generously donated £1000 to each charity, igniting the holiday spirit of giving.

For more information, sponsorship opportunities, and to download the event poster, visit: Vobster Quay – VOBSTER SANTAS 2023

Photos: Jason Brown

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Diving into the World’s Fastest Tidal Rapids

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In the mystical waters just north of Vancouver, Canada lies a narrow channel called the Skookumchuck Narrows, or simply “The Skook.” It’s a hidden gem in the Salish Sea that boasts a unique spectacle – a tumultuous dance of tides and currents that draws adventurers and spectators from far and wide.

The beautiful British Columbia coastline

Imagine this: a channel so narrow and shallow that a single tide can unleash an astonishing 200 billion gallons of water, creating a tumultuous display of standing waves, whirlpools, and currents surging at 16 knots (18 mph or 30 kph). Such speeds may seem mild when driving a car, but the erratic water is a different ballgame. Skookumchuck Narrows is a contender for the title of the world’s fastest tidal rapids, rivaled only by Nakwakto Rapids further up the British Columbia coast.

All photos were captured with a Nikon Z6 in an Ikelite underwater housing with Sea & Sea YS-D3 Mark II strobes.

But there’s a twist – this aquatic battleground isn’t just for adrenaline seekers; The Skook is an oasis for life beneath the waves. April 2023 marked a rare convergence of perfect conditions: a celestial alignment allowing divers to witness The Skook in all its glory. And who better to guide this daring expedition than Porpoise Bay Charters, a family-run venture led by the seasoned Kal Helyar and Ann Beardsell?

Diving with Porpoise Bay Charters

Raging currents = an abundance of life

The allure lies not in the danger but in the vibrant marine ecosystem fueled by the relentless currents. Ocean currents act as nature’s turbochargers, transporting nutrients that transform places like Skookumchuck Narrows into underwater havens with colorful life thriving amidst the rocky terrain.

The prolific life underwater in The Skook.

It’s important to debunk the myth that this is a reckless plunge into chaos. Diving The Skook is not about courting danger but choosing the right moment: at slack when the tide turns, the water experiences minimal movement, and the currents are a mere 4-5 knots. Picture this – a scuba diver slipping gracefully between tidal changes, maneuvering with precision as the water changes its course and gradually picks up speed. Timing is everything, and finding the rare dates when daylight piercing through the emerald-green water coincides with navigable water conditions is critical. April 2023 granted us a mere handful of these golden days of nature’s alignment for the first time in four years.

Painted anemones designed to grip the rocks and collect food flowing with the rapid currents.

Entering the abyss

As our vessel, under the watchful eye of Captain Kal, approached the infamous Skookumchuck rapids, a tangible excitement filled the air. These cold-water adrenaline-filled dives are the scuba diving equivalent to scaling Everest. The unpredictability of The Skook, where currents can whisk you in any direction, demanded respectful caution from our experienced salty crew.

Gearing up in the snow to enter the Skookumchuck Narrows

With a reassuring smile, Captain Kal dismissed the notion of a toilet bowl experience, where divers are pulled in a circular direction by the currents as if flushed down a toilet. He emphasized that they only dived during an easy drift in the current, which was hard to fathom possible in such treacherous waters. Approaching the narrowest section of the channel, where the current was fastest, Kal’s experienced eyes scanned for the telltale signs of slack tide. Tidal ripples slowed, and we entered the water in the few precious minutes within the next year when it was possible to witness Skookumchuck in all its sunny glory.

The most impressive patch of painted anemones and metridiums in The Skook

As we descended into the underwater world, a mysterious algal bloom cast a dark green haze, unveiling a breathtaking palette of colors below. Bright red and pink anemones, neon orange encrusting sponges, and deep purple ochre sea stars adorned the rocky canvas, showcasing nature’s artistic prowess.

Patches of vibrant life adorn the rocky surfaces

Surrendering to the sea

Descending further, we felt the force of the tide, like a river yet to subside. Gripping onto rock holds and kicking into the current, we felt like underwater rock climbers. Adjusting our underwater camera settings and getting comfortable with the flow of the water, we marveled at the transformation of the underwater landscape. Slabs of rock, once pounded by the current, now hosted a vibrant community of marine life.

When the current picks up, you can only shine a light and watch the life as you drift by

After a mesmerizing twenty minutes of relatively gentle water, the current intensified, signaling the roller coaster drop ahead. We surrendered to neutrality, letting the current guide us along the wall. Boulders and back eddies added a touch of unpredictability; with trust in our abilities and Captain Kal’s promise of a safe pickup, the thrill was exhilarating rather than menacing.

A beautiful Puget Sound king crab

A group of invertebrates are protected from the fast current by a crevice; the rest of the rocks sandblasted clean by the fast water.

As the current ebbed, we found ourselves in a tranquil cove adorned with green sea urchins, marking the end of our underwater odyssey. The Skook had shown us its splendor: a delicate balance of chaos and life beneath the surface – leaving us with memories as vivid as the colors we witnessed.

About the Author

Nirupam Nigam is a dedicated underwater photographer and fisheries scientist. While growing up in Los Angeles, he fell in love with the ocean and pursued underwater photography in the local Channel Islands. He received degrees in Aquatic and Fisheries Science and General Biology, as well as a minor in Arctic Studies, at the University of Washington. After working as a fisheries observer on boats in the Bering Sea and North Pacific, Nirupam became the Editor-in-Chief of the Underwater Photography Guide and the President of Bluewater Photo – the world’s top underwater photo & video retailer. Check out more of his photography at www.photosfromthesea.com!

US-based divers: explore more close-by dive destinations with Bluewater Dive Travel here.

All photos: Nirupam Nigam

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