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The healing powers of adaptive diving

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PADI highlights how scuba diving helps enrich and heal lives

This International Disabilities Day (3rd December) PADI is reminding the world of the healing aspects that the ocean (or any body of water) can provide and how important it is for helping those with physical or mental challenges improve their wellbeing. From simply being within close proximity of it or diving beneath the salty surface for an underwater adventure, the ocean has the power to heal.

Regardless of your age, ability, or even limitations, the ocean can benefit us physically, emotionally and even spiritually. This is why PADI is on a mission to make those benefits accessible to all, with their Adaptive Techniques Diving Course in the hope that all of humanity can experience the full transformational power of the ocean.

While many are more familiar with traditional therapies, diving, mermaiding or freediving, has changed the lives of those around the world by connecting with the water and enabled them to conquer mental or physical perceived limitations.

The PADI Adaptive Techniques Specialty course is unique in that it’s a pro-level specialty designed to educate and empower PADI Professionals who wish to make scuba and freediver training more accessible.

Through classroom, confined water and open water workshops, dive professionals further cultivate their ability to be student-centered and prescriptive in approach when adapting techniques to meet diver needs. This hands-on training increases awareness of differing abilities and explores adaptive teaching techniques to apply when training divers with physical and mental challenges. PADI Pros learn to adapt course content to accommodate virtually any student diver.

PADI Members Helping those with Disabilities

This International Disabilities Day PADI highlights a shining example of a member who is championing teaching those with disabilities how to dive.

DiveHeart Empowers Individuals Worldwide Through Adaptive Scuba Programmes

DiveHeart, a PADI Dive Centre founded by PADI Scuba Instructor Jim Elliott in 2001, continues to revolutionise the world of adaptive scuba. Using zero gravity and adaptive scuba, DiveHeart aims to instil confidence, foster independence, and elevate self-esteem among individuals facing physical and cognitive challenges.

DiveHeart has established Adaptive Scuba programmes across North America and the Caribbean and reaches global destinations including Malaysia, Australia, China, Israel, and the UK. Through a combination of donations, grants, and strategic partnerships, DiveHeart ensures inclusivity by providing services to children, veterans, individuals with ALS, autism, and others, irrespective of their abilities or financial means.

A significant milestone in DiveHeart’s journey was the hosting of the inaugural Adaptive Scuba Symposium in 2009, held at the prestigious Our World Underwater event in the Midwest. This pioneering symposium attracted a diverse array of experts, including researchers, physicians, professors, therapists, adaptive dive professionals, and participants from across the globe. The event delved into the current state and the future of adaptive scuba, scuba therapy, the adaptive scuba market, the latest in adaptive scuba training techniques and the latest in scuba therapy research.

At the forefront of adaptive scuba initiatives, DiveHeart offers specialised training courses for certified scuba divers to become adaptive dive buddies. Every diver with a disability is paired with two dive buddies to form a cohesive dive team, ensuring a safe and empowering experience.

DiveHeart further hosts regular pool diving programmes catering to divers of all skill levels nationwide and organises immersive week-long adaptive diving trips to ocean locations like Cozumel, Roatán, and others at least three times annually.

Jim Elliot, the Founder and President of DiveHeart, a scuba diving instructor since 1997, recognised the transformative potential of adaptive diving for individuals with physical disabilities. Witnessing firsthand the holistic benefits encompassing physical fitness, emotional well-being, and mental health, Elliot embarked on a mission to make scuba diving accessible and empowering for all.

DiveHeart remains committed to breaking barriers and creating opportunities for individuals facing challenges, enabling them to explore the vast wonders of the underwater world while unlocking their true potential. For more information on DiveHeart and its impactful initiatives, visit www.diveheart.org

People Who Have Healed from Diving

For people with disabilities—whether they use a wheelchair, have a sight impairment or a neurological condition like cerebral palsy—scuba diving can be a fun activity that offers freedom and mobility in the weightlessness of the water. PADI’s Adaptive Support Diver specialty is a course designed to teach friends and family adaptive techniques for diving with a buddy who has a disability. Many students take the course to support a particular person in their life, and the instructor can work with them on the specific skills they require.

Ryan Chen: Diving to Heal the Mind, Body and Spirit 

Ryan is a PADI Open Water Scuba Diver who was in a tragic accident as a teenager that left him paralysed. He found healing and clarity through scuba diving with his dive buddy Kent Yoshimura – so much so that during one scuba diving trip he and Kent ended up creating their current company Neuro Gum – a collection of functional gum and mints that help you get energised, calm or focused that has now led him to be named on Forbes 30 under 30.

“Scuba diving was one of the ways I learned that I can do anything, I just have to do it differently,” Chen says, “Scuba diving is one of those things that can change your whole framework. There’s no cooler feeling than taking that first breath underwater. All of a sudden you have this superpower, to breathe underwater and explore.”

Scuba diving continues to be his physical and mental therapy he continually seeks out amidst his busy entrepreneurial life. Now, with Neuro a national success and leading wellness brand in the United States, Chen has kept up his diving, and remained close to PADI as an organisation. Neuro even has a collaboration with PADI’s coral reef restoration project coming up—a special pack of Neuro, with proceeds going to PADI’s non-profit foundation.

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Solo Travelling and Scuba Diving

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solo scuba diving

Solo traveling elicits strong reactions, with some relishing the freedom it brings, while others shy away from the idea. The dichotomy lies between the autonomy of solo journeys and the comfort of companionship. Scuba diving group trips for solo travellers emerge as the perfect synthesis, offering a unique blend of freedom and camaraderie.

Embarking on a solo scuba diving adventure is a thrilling journey into unparalleled freedom, new discovery and self-discovery beneath the waves. However, solo travellers should be mindful of considerations to ensure a safe and enjoyable experience, especially those diving abroad, taking precautions before leaving their home country is crucial for a safe and enjoyable journey.

solo scuba diver

“I started travelling solo by chance”- my wife recalls- “I joined a group from the diving club planning to travel to Tobago, people pulled out at the last minute and I decided to go ahead alone. I did enjoy the freedom: I could travel at the times I wanted, to the destinations I wanted, no need to negotiate when and where to eat and the air conditioning temperature. Diving is a social sport anyway, and the divers one meets are by definition like-minded people. It’s an opportunity to make new friends, often from different nationalities. I’ve gained so much in self confidence and interpersonal skills, way more than on corporate training courses J. However, as a woman solo traveller, I’ve always had to be mindful of personal safety in circumstances where one simply doesn’t know what to expect. I remember the apprehension I felt on the boat ride alone from Batanga to Puerto Galera in the evening. Also the same feeling whilst waiting in Dubai for someone to pick me up and drive me 2 hours to Musandam. This someone is now a dearest friend. The best thing for me is always to book through someone that has made the same journey, lived the experience directly and has close personal links at destinations.”

In essence, scuba diving trips for solo travellers offer a harmonious blend of autonomy and companionship. These journeys transcend traditional group travel challenges by uniting solo adventurers with a common passion.

The first question and one of the most important, as the answer usually determines your location is Liveaboard or Shore based, and there are Pros and Cons to both:

Liveaboard

solo scuba diver

Pros

Immersive Dive Experience: Liveaboards provide uninterrupted access to dive sites, maximizing your time beneath the waves.

Varied Destinations: Journey to remote and pristine locations, exploring a range of dive spots during a single trip. Usually these site are only accessible by Liveaboard

Community Experience: Forge close bonds with fellow divers on board, fostering a sense of camaraderie.

Cons

Limited Amenities: Space constraints on liveaboards might limit facilities compared to resorts.

Community Experience: Liveaboards forge a close-knit community of divers and individuals, which may not be conducive to everyone’s character, particularly for people who enjoy some time alone to charge the batteries, or those not keen on negotiating group dynamics in a somewhat confined environment.

Shore based

solo scuba diving solo scuba diving

Pros

Comfort and Amenities: Resorts offer a comfortable stay with various amenities, including spas, swimming pools and restaurants.

Flexibility: Choose daily dives or explore at your pace, enjoying the freedom to create a personalized itinerary.

Onshore Exploration: Besides diving, resorts often provide opportunities to explore local culture and attractions.

Cons

Fixed Locations: While convenient, resorts limit you to specific dive sites accessible from shore.

Time Constraints: Day trips or tight schedules may impose time restrictions on your underwater adventures.

Flexibility: Unless you are certified as a solo diver then you have to dive with a buddy or with a private guide, which could be a costly option.

Considerations

Personal Preferences: Evaluate your preferences for accommodation, community engagement, and the overall pace of your dive experience.

Destination Exploration: Assess whether you seek the thrill of exploring multiple dive destinations on a liveaboard or prefer the convenience of a single resort location.

Choosing between liveaboard trips and dive resorts hinges on your desired balance of adventure, comfort, and community. Whether you opt for the dynamic exploration of liveaboards or the leisurely pace of resorts, each option promises a unique and unforgettable underwater journey.

solo scuba diving

Dive Destination – Research and Planning

Conducting thorough research on dive destinations is crucial. Understand its culture, local customs, and any travel advisories. Always check government advice, BUT also consider joining Facebook or similar groups and get some real-world advice from like-minded divers.

It’s essential to opt for reputable dive operators with a strong safety record. Sea to Sky, a trusted name in the industry, places a high priority on guest safety, offering comprehensive services, advice, and recommendations.

Ensure you are aware of any health risks or vaccinations required for your destination. Carry a basic first aid kit, if weight allows and any necessary medications. We would advise not to take any over the counter medications aboard, as most are readily available and in a lot of cases cheaper. If you are prescribed medications, please ensure that your country of entry allows your medication, and in all cases please take a doctor’s letter/prescription.

Solo divers should be mindful of diving in secluded or challenging dive locations.  Opting for familiar, well-monitored locations where assistance is readily available if needed. Sea to Sky takes a personalized approach, considering guests’ experience and certification levels to suggest optimal dive locations within their limits.

Being cautious about equipment is paramount for solo divers. Rigorous gear checks to ensure everything is in optimal condition are essential. For those renting equipment, Sea to Sky ensures that the dive centre or liveaboard operator’s gear is regularly serviced and up to date. Please self-check all equipment, we are happy to advise on what to and how to check any equipment.

Safety and Security

Invest in comprehensive travel insurance and Dive Insurance that covers medical emergencies, trip cancellations, and potential diving-related incidents. Keep a digital and physical copy of your insurance details. Secure important documents like your passport, travel insurance, and diving certifications in a waterproof pouch. Consider making digital copies that you can access online.  Share your itinerary and emergency contact information with a trusted friend or family member. Keep them informed about your whereabouts and any changes to your plans. We personally use Nord Locker to store all relevant information, including copies of passport, accessible via the cloud (No affiliation, it’s just what we use).

solo scuba diving

Financial Preparedness

Inform your bank about your travel dates to avoid any issues with your credit/debit cards. Carry a mix of local currency and cards. We can advise country by country what cash to take, as in some destinations Euros or Dollars are the better option.  Be cautious when using ATMs and choose secure locations (inside banks for example). Keep a small amount of emergency cash separate from your main funds. This can be invaluable in situations where card payments may not be accepted.

Communication and Connectivity

Consider getting a local SIM card to stay connected. Check the network coverage in your destination and inform your loved ones about your contact number. We also use an ESim called Airolo (Again no affiliation) but some of the charges can be quite high especially in Egypt, but for peace of mind it’s great.  Carry a portable charger for your electronic devices, including your phone and any underwater cameras. Also check with the country you are travelling to ascertain what plug is compatible.

solo scuba diving

Cultural Sensitivity

Familiarise yourself with the local culture and customs to show respect. This includes appropriate clothing, gestures, and behaviour, both on land and underwater.

What sets Sea to Sky apart is the personal relationships developed with its suppliers and its commitment to providing 24-hour telephone contact for guests, offering reassurance and assistance around the clock. Solo travellers can dive with confidence, knowing that expert guidance and support are just a call away.

In essence, while solo scuba diving opens doors to incredible underwater experiences, travellers must exercise caution, conduct diligent research, choose reputable operators, and prioritise safety.

For any information or assistance you require please feel free to contact the team at hello@myseatosky.co.uk.

Join Sea to Sky and embark on new diving adventures! Visit www.myseatosky.co.uk for more information.

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The BiG Scuba Podcast Episode 172: Dr. Joseph Dituri

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Joseph Dituri

Gemma and Ian chat to Dr. Joseph Dituri. Dr. Jospeh Dituri lived undersea for 100 Days in a mission combining education, ocean conservation research, and the study of the physiological and psychological effects of compression on the human body.  

Dituri enlisted in the U.S. Navy in 1985. He served continuously on active service upon various ships and shore stations where he was involved in every aspect of diving and special operations work from saturation diving and deep submergence to submersible design and clearance diving. Now that he is retired from 28 years of active service to the United States, he is the president of the International Board of Undersea Medicine. He also volunteers his time as the CEO of the Association for Marine Exploration. He is an invited speaker on motivational, sea and space related topics.

Fuelled by his passion for exploration, discovery, adventure, and making the greatest possible positive contribution to the world, he is fighting for change in a big way and with great enthusiasm.

You can listen to Episode 172 of the BiG Scuba Podcast here.

www.drdeepsea.com

We hope you have enjoyed this episode of The BiG Scuba Podcast.  Please give us ★★★★★, leave a review, and tell your friends about us as each share and like makes a difference.   Contact Gemma and Ian with your messages, ideas and feedback via The BiG Scuba Bat Phone    +44 7810 005924   or use our social media platforms.   To keep up to date with the latest news, follow us:

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Visit   https://www.patreon.com/thebigscubapodcast and subscribe – Super quick and easy to do and it makes a massive difference. Thank you.

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