Blogs
11 Fitness Tips to Maximize Your Snorkeling Adventures
Snorkeling is more than just a leisure activity; it’s a window into an awe-inspiring world full of life. Imagine gliding effortlessly through the water, exploring vibrant coral reefs and encountering marine life up close – all while feeling safe, confident, and relaxed. In this article, we’ll share a series of fitness tips to help boost your snorkeling fitness and enhance your underwater experience.
- Understand the demands of snorkeling.
Snorkeling engages your body in in a variety of movements – from swimming and floating to the rhythmic motion of finning. Different snorkeling environments, from calm lakes to more adventurous open waters, have various challenges. Being fit enhances your ability to adapt and enjoy these settings, making your snorkeling journey both exciting and comfortable.
- Work on your cardiovascular fitness.
Longer snorkeling sessions demand stamina, and cardiovascular fitness is your ally here. Activities like swimming, brisk walking, or cycling, will help to improve your endurance, allowing you to explore underwater for longer without getting tired. Gradually increase your cardiovascular fitness to open the doors to more rewarding snorkeling adventures. Simply add some fitness activities to your daily life or in the months before your next snorkeling trip.
- Strengthen your core muscles.
Your core acts as the anchor for your stability and control in the water. A strong core lets you move effortlessly, maintain your position in the water, and glide more easily in choppy waters. All of which means you can focus on the beautiful landscapes and marine life around you.
Exercises like planks, Pilates, and yoga poses that target your core muscles, will help you to build core strength and move through the water with less effort. As with any new fitness regime, start slowly and work with a fitness professional to make sure you don’t injure yourself.
- Build upper body strength.
Strong back muscles are essential for easy maneuvering while snorkeling and during finning. Exercises like push-ups, lateral raises, and rowing will enhance your upper body strength. Strengthening these muscle groups not only makes it easier and less tiring to move in the water, but it also means you can explore for longer and protect your back from injury.
- Strengthen your legs.
Effective finning relies on strong leg muscles. Incorporating squats, lunges, and calf raises into your fitness routine will help to build leg strength, ensuring strong, smooth finning motions. This is especially important when you’re snorkeling with large marine life that you need to fin to keep up with, such as whale sharks.
- Get flexible.
Your muscles work hard in the water, and you adjust your body position a lot when snorkeling – often without even realizing it. Being flexible makes snorkeling easier on your body, so you won’t ache the next day! Add some stretches to your usual fitness routine to improve your flexibility. A supple body also allows you to move with ease and enjoy the marine life and landscapes around you.
- Work on your breathing.
Being able to breathe easily and fully is vital for snorkeling. Strong respiratory muscles ensure a calm and relaxed snorkeling experience, letting you fully appreciate the beauty of the aquatic world. Breathwork exercises are a great way to improve lung capacity, and there are numerous breathwork courses online to guide you.
- Preventing snorkeling-related injuries.
Make sure you warm up with some gentle stretches before your snorkeling session. Simple exercises like arm swings and leg swings help prepare your muscles for activity. As part of your snorkeling gear, also include a compact first aid kit to address minor cuts, scrapes, or stings that may occur during your adventures.
- Nutrition and hydration.
Proper nutrition fuels your body for optimal snorkeling performance, but you don’t want to eat a big meal before you go snorkeling. Instead, eat something small and nourishing before you go snorkeling and keep hydrated by drinking water.
Consume healthy snacks like trail mix or energy bars to keep your energy levels steady throughout your snorkeling day. In colder environments, a flask of hot drink provides comforting warmth after your snorkeling adventure.
- Listen to your body.
Take your time when you go snorkeling and allow your body to adapt to the aquatic environment. Listen to your body’s cues, and don’t push yourself beyond your comfort level. As you gain confidence and stamina, you’ll naturally progress to more challenging snorkeling adventures.
- Stay safe in the water.
Prioritize your safety by investing in snorkeling equipment designed for visibility and buoyancy. Brightly colored snorkel vests, dive floats, and flags make you easy to see in the water. Before setting out, familiarize yourself with local tides, currents, and potential boat traffic as well to ensure a secure and enjoyable snorkeling experience.
Just remember, fitness is a journey, and small changes make a difference. You will naturally get fitter and stronger the more you go snorkeling and if you add some simple fitness activities into your daily life. If you want to learn more advanced in-water skills and explore in new ways, try scuba diving or freediving on your next snorkeling vacation. They both offer fun ways to expand your underwater horizons while simultaneously boosting your fitness levels and confidence.
Kathryn Curzon, a shark conservationist and dive travel writer for SSI (Scuba Schools International), wrote this article.
Header image: Neom
Blogs
Seal Encounter Dives at Lundy Island
Voted No. 3 on the Top 10 Ultimate British Isles Bucket List by The Independent, these dives offer the closest marine mammal encounter available to divers in the UK. Friendly and playful, respectful divers are often rewarded by incredible interaction with the Lundy Seals.
Easy Divers has been running guided dive trips to Lundy for nearly 10 years and offers dive equipment hire if required. Trips depart from the stunning harbour town of Ilfracombe in North Devon and Dolphins are often seen during the boat passage.
In addition to diving, Ilfracombe is a great base from which to hike the South West Coast Path, dip into surfing at the UK’s first World Surf reserve, enjoy other water sports or head to Exmoor National Park.
Easy Divers also runs a diver-friendly guest house, with a discount for diving customers and kit rinsing and drying facilities.
The Seal encounter dive sites are shallow and sheltered and are suitable for divers of all levels, making them a great introduction to British diving.
Exclusive Offer for Scubaverse Subscribers
Use your exclusive Scubaverse discount code scubaverse10% before the end of June and join us for a Seal encounter dive trip to Lundy Island, on any trip date with availability this Summer. Visit https://www.easydiversnorthdevon.co.uk/lundy-dive-trips/seal-encounter-dive-trips/ and enter code scubaverse10% at the on-line check out.
Trips book out well ahead, so book now to avoid disappointment. To save 10% on any 1 night stay at our guest house, please call 07833 020424. We offer free cancellation for divers who book a 1 night stay, if we have to re-schedule due to unsafe weather.
Join us for Britain’s best marine mammal diving experience!
Trips run from end of May to mid-October and are bookable via email at info@easydiversnorthdevon.co.uk, on-line via the Easy Divers website, www.easydiversnorthdevon.co.uk, or call 07833 020424 for more info
Blogs
DAN Introduces Continuing Education for Dive Professionals
Divers Alert Network® (DAN®), the world’s leading dive safety organization, has launched a new program called Continuing Education for Dive Professionals. This free program focuses on risk mitigation and is now available to all dive professionals via DAN E-Learning. DAN expects this program will not only enhance divers’ safety but will also help reduce dive operators’ liability risk.
To encourage participation, DAN is offering discounted premiums on individual professional liability and group professional liability insurance to all DAN members who complete the e-learning, which can be done in about an hour.
Any DAN member who has completed the e-learning will be able to claim a discount of nearly 5% on their annual liability policy. This is in addition to the 5% discount that DAN members already receive. If you are on a group professional liability policy, your completion of the e-learning may count toward a discount on the group professional liability premium.
This year we partnered with Tec Clark to create the content of the program. In the future, we will combine Tec’s material with new material created by DAN.
Click here to learn more and access the e-learning.
To qualify for the discount, the e-learning must be completed before you renew your professional liability insurance policy. Refunds will not be given.
We hope you find this program educational and worthwhile. If you have any questions, or need assistance, please contact DAN at liabilityinsuance@dan.org.
-
Gear Reviews4 weeks ago
GEAR REVIEW – Revolutionising Diving Comfort: The Sharkskin T2 Chillproof Suit
-
Marine Life & Conservation Blogs3 months ago
Creature Feature: Swell Sharks
-
Blogs2 months ago
Murex Resorts: Passport to Paradise!
-
Blogs3 months ago
Diver Discovering Whale Skeletons Beneath Ice Judged World’s Best Underwater Photograph
-
News3 months ago
PADI Teams Up with Wellness Brand Neuro to Drive Ocean Change and Create a Blue State of Mind
-
Marine Life & Conservation2 months ago
Save the Manatee Club launches brand new webcams at Silver Springs State Park, Florida
-
Blogs2 months ago
Seagrass Awareness Month brings critical food source for Manatees to centre stage
-
Blogs1 month ago
SOMABAY: Scubaverse interviews Wolfgang Clausen, General Manager, ORCA Dive Clubs