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The UK Female Dynamic No Fins (DNF) Freediving record is broken.

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Freediver Rebecca Coales broke the current female DNF record at the Total Fitness centre in Walkden, North Manchester on the 31st July, 2013 at 10.05pm.

For those new to Freediving, DNF is swimming as far as you can horizontally in a swimming pool without the aid of fins.

The record had previously been held since 2007 continuously by Liv Philip. Rebecca, with a very comfortable dive, beat the 116m that was on the board and pushed the distance to 120m, which is well within her Personal best (PB), in a dive time of 2’24 minutes.

Rebecca is a founder member of the Bristol No Tanx Freedivers group where she trains with friends. She is a relative newcomer to the competition circuit, only starting to explore her potential in the last 6 months, starting with a no-fins clinic, and mono fin clinic with Steve Millard of the Apneists UK group www.learn2freedive.com , based in the North of the UK. Recently she earned the right to represent her country in the World Freediving Pool Championships, and with this new record it has placed her firmly on the map. Rebecca runs the http://www.omdiver.co.uk/ Yoga website and courses which is the perfect cross training for Freedivers.

The video of the dive can be found here:

http://www.freedivingcompetition.com/female-dnf-record-rebecca-coales.html

Some pictures and a more complete story can be found here www.freedivingcompetition.com. Record attempts can be organised for those wishing to gain National records in the UK.

Thanks to the dream team who came and supported the event.

 

Athlete: Rebecca Coales

Organiser: Steve Millard

 

Judge: Gary Lowe

Judge: David Tranfield

 

Judges Assistant: Fiona Cahill

 

Safety Diver: James Cluskey

Safety Diver: Steve Millard

 

Videographer / Photographer: Sean Peters http://www.sppv.net/

 

Surface Coach: John Moorcroft

 

Medic: Dr P. Taylor

 

Thank you to the management and staff of Total Fitness Walkden for hosting the event and their continued support of UK Freediving athletes and students. Please visit http://www.totalfitness.co.uk/ for more details to join the gym.

Dive Training Blogs

How Scuba Diving can help you overcome physical and mental challenges

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This International Disabilities Day (December 3 2022) PADI is reminding the world of the healing aspects that the ocean (or any body of water) can provide us all and how important of a modality it is for helping those with physical or mental challenges improve their wellbeing. From simply being within close proximity of it or diving beneath the salty surface for an underwater adventure, the ocean is also healing.

Regardless of your age, ability, or even limitations, the ocean can benefit us physically, emotionally and even spiritually. This is why PADI is on a mission to make those benefits accessible to all, launching their Adaptive Techniques Diving Course in the hopes that all of humanity can experience the full transformational power the ocean offers us.

While many are more familiar with traditional therapies, whether it be diving, mermaiding or freediving, people around the world have been forever changed by connecting with the water – conquering mental or physical perceived limitations.

There are an estimated one billion people on the planet that have a physical and/or mental disability – imagine the power that diving and immersion can have on this population if awarded the opportunity.

PADI’s history is replete with people whose lives have been transformed by connecting with the water because they were able to experience and explore the underwater world through PADI programme and certifications. PADI’s approach to diver education has always been inclusive and is a key pillar to their Pillars of Change.  Everyone who meets prerequisites is welcome to join the global community of 29 million+ certified PADI Divers.

PADI created two courses that focus on increasing awareness of varying diver abilities and exploring adaptive teaching techniques to apply when training and diving with physically and mentally challenged divers: the PADI Adaptive Techniques Specialty and the PADI Adaptive Support Diver course.

These courses further expand Instructors’ and Divemasters’ abilities to be student-centered and prescriptive in approach when adapting techniques to meet diver needs. Here are the various ways PADI helps those with disabilities overcome all their challenges by connecting them with water:

1. Improved Muscular Movement, Light Sensitivity and PTSD Symptoms

A 2011 study conducted by Johns Hopkins University found, “veterans with spinal cord injuries who underwent a four-day scuba diving certification saw significant improvement in muscle movement, increased sensitivity to light touch and pinprick on the legs, and large reductions in post-traumatic stress disorder (PTSD) symptoms.”

2. Lifts Your Mental State and Mood

Did you know that the ocean air can literally lift your mood?  “The sound and vision of the ocean lift our mood,” says consultant psychiatrist Dr Arghya Sarkhel. “The touch of sand and the smell of a seaside breeze leads to relaxation. On a biological level, this audio-visual stimulus incites our parasympathetic nervous system—that activates ‘rest and digest’, as opposed to ‘fight or flight’,” he says. Now scientists are quantifying the positive cognitive and physical effects of water and the improved sense of physical health and well-being.

Equally diving into the therapeutic benefits that diving can provide is Jeffery Puncher, Director for the Faculty of Medicine at the University of Ottowa. He is currently developing a virtual reality diving programme to help his patients find relief from stress and anxiety–using calming scenes of coral reefs and the swaying seas along with the soothing sounds of bubbles beneath the surface. This programme is currently being used with medical students, residents and faculty, with the goal of growing it to be adopted nationwide to help also support the psychological health of first responders.

3. Provides You with a Sense of Peace

Wallace J. Nichols, a marine biologist, has done extensive research on the ocean’s unique ability to induce a state of what he calls the “Blue Mind” in human beings. Blue Mind is a mildly meditative state characterized by calmness, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment. Nichols states that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and heal us on a deep level.

4. Enhanced Physical Movement

Being in the water allows you the opportunity to experience a feeling of flexibility and freedom that those with disabilities would rarely get to experience on land. This is because on land the muscles become restricted by the force of gravity. But in the water, that sensation drifts away and is replaced by the freedom to feel the freedom of movement.

5. Confidence and Control

The freedom of enhanced physical movement in the water also provides a sense of increased confidence and control. They can explore beneath the surface just like able-bodied people can do, which equally increases their own self-belief and feelings of empowerment.

6. Anxiety Relief

Those with disabilities who equally suffer from anxiety can find tranquility beneath the surface. By having to focus on your breath and being in the moment, all of the mental stress that can come with having a disability is no longer top of mind and instead allows for an escape in which you can truly enjoy the moment.

Find out more at www.padi.com

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Gear News

Scubapro Winter Promo: free gift!

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Buy an EVERDRY 4.0 dry suit and receive a K2 Light undersuit set for free!

Divers can look forward to the cold-water season this winter, as SCUBAPRO is offering a free K2 Light undersuit set (top & pants) to all scuba enthusiasts who purchase an EVERDRY 4.0 neoprene dry suit by 15 January.

The EVERDRY 4.0 is a high-quality dry suit made from compressed neoprene. It combines the slim fit, comfort and flexibility of a wetsuit with the warmth and tightness of a dry suit.

The K2 Light Set is the ideal undergarment for neoprene dry suits. Its light grid plush material reliably holds the warmth where you need it in cold waters. The Everdry’s elastic wrist loops and heel strap suspenders keep sleeves and pants in place under the suit. Available in men’s and women’s sizes.

A combination that turns your cold-water lake into a hotspot!

For more information visit the Scubapro website.

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