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How Scuba Diving can help you overcome physical and mental challenges

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This International Disabilities Day (December 3 2022) PADI is reminding the world of the healing aspects that the ocean (or any body of water) can provide us all and how important of a modality it is for helping those with physical or mental challenges improve their wellbeing. From simply being within close proximity of it or diving beneath the salty surface for an underwater adventure, the ocean is also healing.

Regardless of your age, ability, or even limitations, the ocean can benefit us physically, emotionally and even spiritually. This is why PADI is on a mission to make those benefits accessible to all, launching their Adaptive Techniques Diving Course in the hopes that all of humanity can experience the full transformational power the ocean offers us.

While many are more familiar with traditional therapies, whether it be diving, mermaiding or freediving, people around the world have been forever changed by connecting with the water – conquering mental or physical perceived limitations.

There are an estimated one billion people on the planet that have a physical and/or mental disability – imagine the power that diving and immersion can have on this population if awarded the opportunity.

PADI’s history is replete with people whose lives have been transformed by connecting with the water because they were able to experience and explore the underwater world through PADI programme and certifications. PADI’s approach to diver education has always been inclusive and is a key pillar to their Pillars of Change.  Everyone who meets prerequisites is welcome to join the global community of 29 million+ certified PADI Divers.

PADI created two courses that focus on increasing awareness of varying diver abilities and exploring adaptive teaching techniques to apply when training and diving with physically and mentally challenged divers: the PADI Adaptive Techniques Specialty and the PADI Adaptive Support Diver course.

These courses further expand Instructors’ and Divemasters’ abilities to be student-centered and prescriptive in approach when adapting techniques to meet diver needs. Here are the various ways PADI helps those with disabilities overcome all their challenges by connecting them with water:

1. Improved Muscular Movement, Light Sensitivity and PTSD Symptoms

A 2011 study conducted by Johns Hopkins University found, “veterans with spinal cord injuries who underwent a four-day scuba diving certification saw significant improvement in muscle movement, increased sensitivity to light touch and pinprick on the legs, and large reductions in post-traumatic stress disorder (PTSD) symptoms.”

2. Lifts Your Mental State and Mood

Did you know that the ocean air can literally lift your mood?  “The sound and vision of the ocean lift our mood,” says consultant psychiatrist Dr Arghya Sarkhel. “The touch of sand and the smell of a seaside breeze leads to relaxation. On a biological level, this audio-visual stimulus incites our parasympathetic nervous system—that activates ‘rest and digest’, as opposed to ‘fight or flight’,” he says. Now scientists are quantifying the positive cognitive and physical effects of water and the improved sense of physical health and well-being.

Equally diving into the therapeutic benefits that diving can provide is Jeffery Puncher, Director for the Faculty of Medicine at the University of Ottowa. He is currently developing a virtual reality diving programme to help his patients find relief from stress and anxiety–using calming scenes of coral reefs and the swaying seas along with the soothing sounds of bubbles beneath the surface. This programme is currently being used with medical students, residents and faculty, with the goal of growing it to be adopted nationwide to help also support the psychological health of first responders.

3. Provides You with a Sense of Peace

Wallace J. Nichols, a marine biologist, has done extensive research on the ocean’s unique ability to induce a state of what he calls the “Blue Mind” in human beings. Blue Mind is a mildly meditative state characterized by calmness, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment. Nichols states that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and heal us on a deep level.

4. Enhanced Physical Movement

Being in the water allows you the opportunity to experience a feeling of flexibility and freedom that those with disabilities would rarely get to experience on land. This is because on land the muscles become restricted by the force of gravity. But in the water, that sensation drifts away and is replaced by the freedom to feel the freedom of movement.

5. Confidence and Control

The freedom of enhanced physical movement in the water also provides a sense of increased confidence and control. They can explore beneath the surface just like able-bodied people can do, which equally increases their own self-belief and feelings of empowerment.

6. Anxiety Relief

Those with disabilities who equally suffer from anxiety can find tranquility beneath the surface. By having to focus on your breath and being in the moment, all of the mental stress that can come with having a disability is no longer top of mind and instead allows for an escape in which you can truly enjoy the moment.

Find out more at www.padi.com

PADI  is the world’s largest ocean exploration and diver organisation, operating in 186 countries and territories, with a global network of more than 6,600 dive centres and resorts and over 128,000 professional members worldwide. PADI embodies a global commitment to ocean health and enables people around the world to seek adventure and save the ocean through underwater education, life-changing experiences and travel. Find out more at www.PADI.com

Blogs

Diving Redefined: Introducing NovoScuba

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novoscubaAttention all underwater enthusiasts, mermaids, and those who just really enjoy wearing fins! Brace yourselves for the splashiest news in the industry: NovoScuba has burst onto the scuba diving scene like a seal on a beach ball!

Move over, PADI, SSI, SDI, NAUI, RAID, and whoever else is lurking in the depths, because there’s a new fish in town!

But seriously, what gives? Why does NovoScuba think they can swim with the big fish? Are they secretly training dolphins? Are their wetsuits made of magic? Stay tuned as we uncover the mysteries of this underwater revolution!

The team at NovoScuba isn’t just your average squad – we’re a crew of dive store owners, managers, trainers, and pros. We’ve danced with the sharks and wrestled with the currents, so when it comes to the diving industry’s pain points, we’re definitely no strangers. But let’s be real: while existing agencies are stuck in the stone age, we’re here to embrace the 21st century. In a world where even fish have Instagram accounts, the diving industry needs to catch up or sink like a lead weight!

It’s time to challenge a change. Leveraging technology and introducing a breakthrough business model, and digitally native platform, NovoScuba aims to become the most innovative training agency to date.

novoscuba

Here’s a snapshot of what NovoScuba has up their sleeve for dive pros, managers/owners and students alike.

Owners 

  • Pay as you certify system
  • Fully developed digital course materials in multiple languages
  • No stock required
  • Monthly or annual membership fees
  • Business support and advice FOC
  • 24/7 support. Feedback orientated. Fast response and fast adapting
  • ISO Certified
  • Pain free and low cost transition to NovoScuba
  • Your business, your choice. No exclusivity expected or required
  • Pay in your local currency
  • Our automated system keeps your admin to a minimum. Less time on paperwork cuts costs and gives you more time to focus on your business
  • Co-marketing, advertising and support

novoscuba

Pros

  • Monthly membership fees
  • Intelligent online log book that automatically updates student records
  • One click certifications
  • Flexible training – student-centric/instructor trusted
  • Easy and inexpensive crossover
  • Pause your membership when you’re not teaching
  • Pro insurance / legal support
  • Job vacancy board

novoscuba

Students

  • Modern, relevant course materials
  • Fully developed and interactive digital learning
  • Accessible across any digital platform
  • Instant community and support
  • Monthly subscription granting access to all course materials
  • Digital log book for life
  • Streamlined subscription process – minimum admin

novoscuba

What else symbolises the NovoScuba dedication to excellence?

In an era where every other company boasts about being as green as a broccoli smoothie, it’s easy to tune out the noise of eco-friendly claims. But hold your seahorses! NovoScuba isn’t just another fish in the sea of greenwashing. We’re not just dipping our toes in the sustainability pool – we’ve cannonballed straight into it! B-Corp pending, we’re not just talking the talk; we’re doing the fins-on-the-ground work. With a net zero impact that even Captain Planet would applaud, our conservation efforts aren’t some distant pipe dream. Nope, we’re getting our hands wet right in our own diving communities, because let’s face it, saving the planet is a whole lot easier when you can do it in your own backyard – or in this case, your own coral reef!

It’s time to dive into the 21st century and embrace a new, innovative and intelligent training agency. One that fully understands that your success is needed in order for us to succeed. One that is 100% committed to your needs and will grow and adapt in order to keep meeting the challenges of the industry. Welcome to the new age of training. Welcome to NovoScuba – Diving Redefined.

For more information, email info@novoscuba.com or visit www.novoscuba.com.

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Blogs

A new idea in freediving from RAID

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freediving course

In the past few months, the team at RAID has been able to launch several new programs and each of them has been exciting to work on and release to you. But this is something we are delighted and extremely eager to tell you about. It tops everything.

Freediving Pool Instructor offers ALL RAID Scuba Instructors a convenient pathway to becoming certified pool freediving instructors, and that’s the sort of innovative idea we think the dive industry needs right now. This is a new adventure and it starts right here.

The word, unique, gets used a lot whether or not its deserved, but we think this course is truly unique and deserves taking a good look at because it was specifically created to leverage the expertise scuba instructors have developed while teaching scuba students.

And because of that, we feel there’s a natural fit for them to introduce their customers (old and new) to the freedom and fun of freediving.

And just in case you are wondering what’s so special about freediving and how does ‘one breath’ diving without a tank relate to any other form of diving, here’s a piece of shocking news. The skills taught in a basic freediving class, including but not limited to how the calm one’s mind and control the breathing cycle, we believe are fundamental to diver comfort and safety.

There is a groundswell of opinion that learning to freedive is perhaps as important as learning to swim for any one who’s truly interested in becoming a balanced and relaxed diver… on scuba, a rebreather, or anywhere in between.

If you agree, or are interested to find out if you agree, and you’re a RAID instructor, we’d like to suggest you get in touch. If you’re a RAID diver, we strongly suggest contacting your RAID instructor or dive centre.

Pool Instructors will be qualified to teach in confined water four excellent programs that promise to be best-sellers:

  1. Try Freediving
  2. Surf Survival
  3. Static Apnea Specialty
  4. Dynamic Apnea Specialty

Contact your local RAID office for details and standards.

www.diveraid.com

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