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Diving with the Ocean Sunfish or Mola Mola



Each year, between August and November, the Ocean Sunfish or Mola Mola come to the clean, clear waters off the East Coast of Bali near the island of Nusa Penida to be cleaned and groomed.

Diving with them gives you the adrenaline rush of diving with Great Whites in the Cape but without the protection of a cage. However, the danger comes not from the fish but from the sea itself.

These are volcanic islands, and the sea bed is often hundreds of metres below. The cleaner stations are in Crystal Bay and Manta Point, which are both subject to tidal fluctuations and unpredictable current changes, with vertical walls where the swirling currents can drag a diver down before he can react. To dive there at all you should always take an experienced guide. This is diving at its most unpredictable, and all the early diver training skills come into play. This is where things can go wrong and you have to be very aware of the dangers.

As always with diving, nobody can guarantee a sighting of anything in nature. In Mola Mola season the whole Balinese diving community is focused on the sightings. The sunfish don’t always come and only the best dive guides can predict with any certainty where they will be. Factors that play a role are tides, currents and of course the unpredictable whimsy of large marine animals.

The sea was rough, and we only kitted up once we had arrived at Nusa Penida. There we were given a full briefing on how to behave around the Mola Mola. I felt heavily over-weighted, as though I had an extra 5kg on my weight belt, and inflated my BC a little. Then I realized it was not weight, it was current, and the downward pull was so strong that I had to fin like hell just to stay in one place. At last we reached the cleaner station, and there he was, massive, primitive, his vestigial tail already being picked at by banner fish. Our first Mola Mola.

I slowly circled round the animal, filming as I went. Once I had reached the other side of him the cameras kicked in and the water was filled with photographers with their apertures wide open and their shutter speeds on slow… taking hundreds of pictures of this amazing creature.

He obligingly hung for 12 minutes while all around him the cameras went ballistic, bony mouth half open, hard round tongue visible, gulping and gasping with his huge round eyes staring into the deep, apparently oblivious of the divers all around him. The banner fish swarmed around him, picking off parasites, burrowing into wounds, sucking up the debris. Then he seemed to get bored, turned his back on us and with a leisurely flick of his fins, vanished into the distance.

In the days that followed we explored several more dive sites fruitlessly looking for another Sunfish, and our persistence was eventually rewarded.

We could not even enter Crystal Bay as the tide was low, the currents dangerously unpredictable, and Parman felt we should try Manta Point again; at least we could look at the pelagic mantas if nothing else.

This time we were alone, there were no other photographers, and we had no expectation of seeing anything, when suddenly out of the misty blue a Mola Mola arrived, totally unselfconscious, posing for photography… and then another arrived, also relaxed, ready for a grooming.

The Ocean Sunfish are bony fish, with large lateral fins like a whale, but they hang vertically in water like blaasops, and they used to be classified scientifically as Molidae until fairly recently.

Viewed side on, they are huge, like oval elephants, but from behind they are almost 2 dimensional, like a playing card. They seem to get a lot of parasites in their vestigial tails, which are not actually tails at all, but in fact a fusion of their dorsal and anal fins to make a sort of rudder, called a caudus. This is flat, rounded and scalloped, a bit like pie crust. There are 12 fin rays in the caudus and it is here that the parasites lodge. It is because of this that Mola Mola need help at cleaner stations.

They are by far the world’s most prolific egg laying fish. Their eggs scatter over vast areas, and the baby sunfish look a little like puffer fish, and bear little resemblance to their bizarre parents in their early years. They are born with a tail fin, which eventually fuses with maturity and have all the normal bony spines characteristic of the puffer fish or blaasop. They swim in schools to start with, only becoming solitary as they reach sexual maturity.

The adults are huge animals, growing up to 3 metres across and weighing around a ton, making them the largest bony fish in the ocean.

So how do they sustain this huge bulk? They mainly eat jelly fish, plankton, small fish and zooplankton. When you compare the small round mouth of the Mola Mola with the massive mouth of a whale shark, they must spend most of their time trying to ingest enough food to sustain this bulk. They suck water and food in through the mouth and their teeth have fused into a beak-like structure, while they have crushing teeth at the back of the throat that enable them to tear crustateans into smaller bits.

Speculation is that they are extremely vulnerable to the cold, as they are sometimes seen lying near the surface on their sides looking dead. The scientists think this is to expose as much of their bulk as possible to the sun and certainly they cannot survive cold oceans, preferring temperatures of over 10 degrees. This makes finding enough food difficult, as zoo plankton and jellies mainly occur where there is a cold upwelling or current flooding in from the colder depths of the ocean. To obtain sufficient food it is thought they may also have to dive down to great depths, as side-catch Mola Mola deaths have revealed stomach contents from vegetation and shrimps living at depths below 200 metres. Their cumbersome structure makes travel fairly slow and by swishing the dorsal and ventral fins they can only travel at a rate of up to 26 km a day.

Diving with this animal was an absolute revelation and a huge privilege. It was really worth the long flight, the tedious hours waiting for planes, the interminable boat rides, braving the dangerous currents and staying calm when all the early diver training was tested to its limit, but I’d do it again in a heartbeat.

Words: Jill Holloway

Pics: David Holloway

Copyright: Ocean Spirit

Jill Holloway lives in Mauritius and at Sodwana Bay Isimangaliso Wetland Park in South Africa. A PADI qualified Nitrox diver with over 1,500 dives, she is a passionate observer and preserver of the marine environment, and has a database of over 35,000 fish pics and hundreds of Gopro videos on fish behaviour, which she shares with her readers.


Nauticam announce NA-A7C Housing for Sony a7C Camera



Sony’s latest full frame mirrorless camera, the a7C offers the underwater image maker one of the most compact and travel friendly full frame systems available on the market today.  The a7C features Sony’s latest stellar autofocus and a much improved battery life thanks to its use of the larger Z series battery. The BIONZ X processor delivers superb low-light performance and faster image processing. For video shooters, the a7C features internal UHD 4K capture in the wide-dynamic range HLG image profile at up to 30p.

Nauticam has housed more mirrorless cameras, and more Sony E Mount cameras than any other housing manufacturer. This experience results in the most evolved housing line with broadest range of accessories available today.

Pioneering optical accessories elevate performance to a new level. Magnifying viewfinders, the sharpest super macro accessory lenses ever made, and now the highest quality water contact wide angle lenses (the WWL-1B and WACP-1) combine with the NA-A7C housing to form a complete imaging system.

Nauticam is known for ergonomics, and an unmatched experience. Key controls are placed at the photographer’s fingertips. The housing and accessories are light weight, and easy to assemble. The camera drops in without any control presetting, and lens port changes are effortless.

NA-A7C features an integrated handle system. This ergonomic style provides exceptional control access, even with thick gloves, with ideal placement of the shutter release and a thumb-lever to actuate the AF-ON button from the right handle.

Nauticam build quality is well known by underwater photographers around the globe. The housing is machined from a solid block of aluminum, then hard anodized making it impervious to salt water corrosion. Marine grade stainless and plastic parts complete the housing, and it is backed by a two year warranty against manufacturing defects.

For more information in the UK visit the Nauticam website by clicking here.

For more information in the USA visit the Nauticam website by clicking here.

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BLUE EARTH – Future Frogmen Podcast Series – The Next Generation of Ocean Stewards: Lauren Brideau



A series of conservation educational podcasts from Future Frogmen, introduced by Jeff Goodman.

The Next Generation of Ocean Stewards: Lauren Brideau

We have a new host, Dr. Colleen Bielitz, and today we’ll be interviewing a recent college graduate as part of our once-a-month episode that focuses on students: the next generation of conservationists, researchers, and activists.

What are the next generation of ocean stewards doing to protect our Blue Earth? Join us as we find out by speaking to Lauren Brideau, a recent graduate of Southern Connecticut State University. Lauren started as an undeclared major but soon found her calling, now she is part of a research team conserving life below water.  She is a prime example that if you want to defend our oceans and the creatures that depend on the sea to survive, now is the time to become part of the solution.

Richard E Hyman Bio

Richard is the Chairman and President of Future Frogmen.

Born from mentoring and love of the ocean, Richard is developing an impactful non-profit organization. His memoir, FROGMEN, details expeditions aboard Jacques-Yves Cousteau’s famed ship Calypso.

Future Frogmen, Inc. is a nonprofit organization and public charity that works to improve ocean health by deepening the connection between people and nature. They foster ocean ambassadors and future leaders to protect the ocean by accomplishing five objectives.

You can find more episodes and information at and on most social platforms @futurefrogmen.


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This is the perfect start to your 2021 diving season… and at an incredible lead-in price of just £885 per person.

Jump on board the latest addition to the Emperor fleet and enjoy diving the famous sites of the Red Sea with this fantastic special offer. This itinerary takes in the wonderful South & St Johns from 26 February – 05 March 2021.  

Subject to availability – limited flight seats at this price so don't delay!

Call Diverse Travel on 01473 852002 or email to book your spot!

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