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11 Fitness Tips to Maximize Your Snorkeling Adventures

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Snorkeling is more than just a leisure activity; it’s a window into an awe-inspiring world full of life. Imagine gliding effortlessly through the water, exploring vibrant coral reefs and encountering marine life up close – all while feeling safe, confident, and relaxed. In this article, we’ll share a series of fitness tips to help boost your snorkeling fitness and enhance your underwater experience.

  1. Understand the demands of snorkeling.

Snorkeling engages your body in in a variety of movements – from swimming and floating to the rhythmic motion of finning. Different snorkeling environments, from calm lakes to more adventurous open waters, have various challenges. Being fit enhances your ability to adapt and enjoy these settings, making your snorkeling journey both exciting and comfortable. 

  1. Work on your cardiovascular fitness.

Longer snorkeling sessions demand stamina, and cardiovascular fitness is your ally here. Activities like swimming, brisk walking, or cycling, will help to improve your endurance, allowing you to explore underwater for longer without getting tired. Gradually increase your cardiovascular fitness to open the doors to more rewarding snorkeling adventures. Simply add some fitness activities to your daily life or in the months before your next snorkeling trip.

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  1. Strengthen your core muscles.

Your core acts as the anchor for your stability and control in the water. A strong core lets you move effortlessly, maintain your position in the water, and glide more easily in choppy waters.  All of which means you can focus on the beautiful landscapes and marine life around you.

Exercises like planks, Pilates, and yoga poses that target your core muscles, will help you to build core strength and move through the water with less effort. As with any new fitness regime, start slowly and work with a fitness professional to make sure you don’t injure yourself.

  1. Build upper body strength.

Strong back muscles are essential for easy maneuvering while snorkeling and during finning. Exercises like push-ups, lateral raises, and rowing will enhance your upper body strength. Strengthening these muscle groups not only makes it easier and less tiring to move in the water, but it also means you can explore for longer and protect your back from injury.

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  1. Strengthen your legs.

Effective finning relies on strong leg muscles. Incorporating squats, lunges, and calf raises into your fitness routine will help to build leg strength, ensuring strong, smooth finning motions. This is especially important when you’re snorkeling with large marine life that you need to fin to keep up with, such as whale sharks.

  1. Get flexible.

Your muscles work hard in the water, and you adjust your body position a lot when snorkeling – often without even realizing it. Being flexible makes snorkeling easier on your body, so you won’t ache the next day! Add some stretches to your usual fitness routine to improve your flexibility. A supple body also allows you to move with ease and enjoy the marine life and landscapes around you.

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  1. Work on your breathing.

Being able to breathe easily and fully is vital for snorkeling. Strong respiratory muscles ensure a calm and relaxed snorkeling experience, letting you fully appreciate the beauty of the aquatic world. Breathwork exercises are a great way to improve lung capacity, and there are numerous breathwork courses online to guide you.

  1. Preventing snorkeling-related injuries.

Make sure you warm up with some gentle stretches before your snorkeling session. Simple exercises like arm swings and leg swings help prepare your muscles for activity. As part of your snorkeling gear, also include a compact first aid kit to address minor cuts, scrapes, or stings that may occur during your adventures.

snorkeling

Photo: Olga Ga

  1. Nutrition and hydration.

Proper nutrition fuels your body for optimal snorkeling performance, but you don’t want to eat a big meal before you go snorkeling. Instead, eat something small and nourishing before you go snorkeling and keep hydrated by drinking water.

Consume healthy snacks like trail mix or energy bars to keep your energy levels steady throughout your snorkeling day. In colder environments, a flask of hot drink provides comforting warmth after your snorkeling adventure.

  1. Listen to your body.

Take your time when you go snorkeling and allow your body to adapt to the aquatic environment. Listen to your body’s cues, and don’t push yourself beyond your comfort level. As you gain confidence and stamina, you’ll naturally progress to more challenging snorkeling adventures.

snorkeling

Photo: Francesco Ungaro

  1. Stay safe in the water.

Prioritize your safety by investing in snorkeling equipment designed for visibility and buoyancy. Brightly colored snorkel vests, dive floats, and flags make you easy to see in the water. Before setting out, familiarize yourself with local tides, currents, and potential boat traffic as well to ensure a secure and enjoyable snorkeling experience.

Just remember, fitness is a journey, and small changes make a difference. You will naturally get fitter and stronger the more you go snorkeling and if you add some simple fitness activities into your daily life. If you want to learn more advanced in-water skills and explore in new ways, try scuba diving or freediving on your next snorkeling vacation. They both offer fun ways to expand your underwater horizons while simultaneously boosting your fitness levels and confidence.

Kathryn Curzon, a shark conservationist and dive travel writer for SSI (Scuba Schools International), wrote this article.

Header image: Neom

Scuba Schools International (SSI) is the largest professional business-based training agency in the world. For over 50 years now, SSI has provided the ultimate training experience for millions of certified divers, not only in Recreational Scuba, but in every training category: Freediving, Extended Range, Rebreather Diving, Mermaid, Swim and Lifeguard.

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Northern Red Sea Reefs and Wrecks Trip Report, Part 3: The Mighty Thistlegorm

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Jake Davies boards Ghazala Explorer for an unforgettable Red Sea diving experience…

Overnight, the wind picked up, making the planned morning dive a bit bumpy on the Zodiacs to the drop point on Thomas Reef. There, we would dive along the reef before descending through the canyon and then passing under the arch before ascending the wall with a gentle drift. The site provided great encounters with more pelagic species, including shoals of large barracuda, tuna, and bigeye trevally.

Once back on the boat, it was time to get everything tied down again as we would head back south. This time, with the wind behind us, heading to Ras Mohammed to dive Jackfish Alley for another great gentle drift wall dive before then heading up the coast towards the Gulf of Suez to moor up at the wreck of the Thistlegorm. This being the highlight wreck dive of the trip and for many onboard, including myself, it was the first time diving this iconic wreck. I had heard so much about the wreck from friends, and globally, this is a must on any diver’s list. Fortunately for us, there was only one other boat at the site, which was a rarity. A great briefing was delivered by Ahmed, who provided a detailed background about the wreck’s history along with all the required safety information as the currents and visibility at the site can be variable.

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Kitting up, there was a lot of excitement on deck before entering the water and heading down the shoreline. Descending to the wreck, there was a light northerly current which reduced the visibility, making it feel more like the conditions that can be found off the Welsh coast. At 10m from the bottom, the outline of the wreck appeared as we reached the area of the wreck which had been bombed, as our mooring line was attached to part of the propeller shaft. Arriving on deck, instantly everywhere you looked there were many of the supplies which the ship was carrying, including Bren Carrier tanks and projectiles that instantly stood out.

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We headed around the exterior, taking a look at the large propeller and guns mounted on deck before entering the wreck on the port side to take a look in the holds. It was incredible to see all the trucks, Norton 16H, and BSA motorcycles still perfectly stacked within, providing a real snapshot in time.

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Overall, we had four dives on the Thistlegorm, where for all of the dives we were the only group in the water, and at times, there were just three of us on the whole wreck, which made it even more special, especially knowing that most days the wreck has hundreds of divers. Along with the history of the wreck, there was plenty of marine life on the wreck and around, from big green turtles to batfish, along with shoals of mackerel being hunted by trevally. Some unforgettable dives.

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The final leg of the trip saw us cross back over the Suez Canal to the Gobal Islands where we planned to stay the night and do three dives at the Dolphin House for the potential of sharing the dive with dolphins. The site, which included a channel that was teeming with reef fish, especially large numbers of goatfish that swam in large shoals along the edge of the reef. These were nice relaxing dives to end the week. Unfortunately, the dolphins didn’t show up, which was okay as like all marine life they are difficult to predict and you can’t guarantee what’s going to be seen. With the last dive complete, we headed back to port for the final night where it was time to clean all the kit and pack before the departure flight the next day.

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The whole week from start to finish on Ghazala Explorer was amazing; the boat had all the facilities you need for a comfortable week aboard. The crew were always there to help throughout the day and the chefs providing top quality food which was required after every dive. The itinerary providing some of the best diving with a nice mixture of wreck and reef dives. I would recommend the trip to anyone, whether it’s your first Red Sea liveaboard in the Red Sea or you’re revisiting. Hopefully, it’s not too long before I head back to explore more of the Red Sea onboard Ghazala Explorer.

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To find out more about the Northern Red Sea reef and wrecks itineraries aboard Ghazala Explorer, or to book, contact Scuba Travel now:

Email: dive@scubatravel.com

Tel: +44 (0)1483 411590

www.scubatravel.com

Photos: Jake Davies / Avalon.Red

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Northern Red Sea Reefs and Wrecks Trip Report, Part 2: Wall to Wall Wrecks

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Jake Davies boards Ghazala Explorer for an unforgettable Red Sea diving experience…

The second day’s diving was a day full of wreck diving at Abu Nuhas, which included the Chrisoula K, Carnatic, and Ghiannis D. The first dive of the day was onto the Chrisoula K, also known as the wreck of tiles. The 98m vessel remains largely intact where she was loaded with tiles which can be seen throughout the hold. The stern sits at 26m and the bow just below the surface. One of the highlights of the wreck is heading inside and seeing the workroom where the machinery used for cutting the tiles are perfectly intact. The bow provided some relaxing scenery as the bright sunlight highlighted the colours of the soft coral reef and the many reef fish.

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Following breakfast, we then headed to the next wreck, which was the Carnatic. The Carnatic is an 89.9m sail steamer vessel that was built in Britain back in 1862. She ran aground on the reef back in 1869 and remains at 27m. At the time, she was carrying a range of items, including 40,000 sterling in gold. An impressive wreck where much of the superstructure remains, and the two large masts lay on the seafloor. The wooden ribs of the hull provide structures for lots of soft corals, and into the stern section, the light beams through, bouncing off the large shoals of glass fish that can be found using the structure as shelter from the larger predators that are found outside of the wreck.

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The final wreck at Abu Nuhas was the Ghiannis D, originally called ‘Shoyo Maru,’ which was 99.5m long and built in Japan back in 1969 before becoming a Greek-registered cargo ship in 1980. The ship then ran aground on the reef on April 19th, 1983, and now sits at the bottom at a depth of 27m. Heading down the line, the stern of the ship remains in good condition compared to the rest of the hull. The highlight of the wreck, though, is heading into the stern section and down the flights of stairs to enter the engine room, which remains in good condition and is definitely worth exploring. After exploring the interior section of the ship, we then headed over to see the rest of the superstructure, where it’s particularly interesting to see the large table corals that have grown at the bow relatively quickly considering the date the ship sank. After surfacing and enjoying some afternoon snacks, we made sure everything was strapped down and secured as we would be heading north and crossing the Gulf of Suez, where the winds were still creating plenty of chop.

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The next morning, it was a short hop to Ras Mohammed Nature Reserve for the next couple of days of diving. The 6am wake-up call came along with the briefing for the first site we would be diving, which was Shark & Yolanda. The low current conditions allowed us to start the dive at Anemone City, where we would drift along the steep, coral-filled wall. These dives involved drifts, as mooring in Ras Mohammed wasn’t allowed to protect the reefs. As a dive site, Shark & Yolanda is well-known and historically had a lot of sharks, but unfortunately not so many in recent years, especially not so early in the season. However, there was always a chance when looking out into the blue.

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The gentle drift took us along the steep walls of the site, with plenty of anemone fish to be seen and a huge variety of corals. It wasn’t long into the dive before we were accompanied by a hawksbill turtle, who drifted with us between the two atolls before parting ways. Between the two reefs, the shallow patch with parts of coral heads surrounded by sand provided the chance to see a few blue-spotted stingrays that were mainly resting underneath the corals and are always a pleasure to see. With this being the morning dive, the early sunlight lit up the walls, providing tranquil moments. Looking out into the blue, there was very little to be seen, but a small shoal of batfish shimmering underneath the sunlight was a moment to capture as we watched them swim by as they watched us.

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Towards the end of the dive, we stopped at the wreck of the Jolanda where the seafloor was scattered with toilets from the containers it was carrying. This provided a unique site to make a safety stop, which was also accompanied by a large barracuda slowly swimming by, along with a hawksbill turtle calmly swimming over the reef as the sun rays danced in the distance.

For the next dive, we headed north to the Strait of Tiran to explore the reefs situated between Tiran Island and Sharm El Sheik, which were named after the British divers who had found them. We started on Jackson before heading to Gordons Reef, where we also did the night dive. All the atolls at these sites provided stunning, bustling coral reefs close to the surface and steep walls to swim along, which always provided the opportunity to keep an eye out for some of the larger species that can be seen in the blue. Midwater around Jackson Reef was filled with red-toothed triggerfish and shoals of banner fish, which at times were so dense that you couldn’t see into the blue. Moments went by peacefully as we enjoyed the slow drift above the reef, watching these shoals swim around under the mid-afternoon sun.

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The night dive at Gordon’s Reef was mainly among the stacks of corals surrounded by sand, which was great to explore under the darkness. After some time circling the corals, we came across what we were really hoping to find, and that was an octopus hunting on the reef. We spent the majority of the dive just watching it crawl among the reef, blending into its changing surroundings through changes in colour and skin texture. It’s always so fascinating and captivating to watch these incredibly intelligent animals, in awe of their ability to carry out these physical changes to perfectly blend into the reef. Before we knew it, it was time to head back to the boat to enjoy a well-deserved tasty dinner prepared by the talented chefs onboard.

Check in for the 3rd and final part of this series from Jake tomorrow!

To find out more about the Northern Red Sea reef and wrecks itineraries aboard Ghazala Explorer, or to book, contact Scuba Travel now:

Email: dive@scubatravel.com

Tel: +44 (0)1483 411590

www.scubatravel.com

Photos: Jake Davies / Avalon.Red

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