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11 Fitness Tips to Maximize Your Snorkeling Adventures




Snorkeling is more than just a leisure activity; it’s a window into an awe-inspiring world full of life. Imagine gliding effortlessly through the water, exploring vibrant coral reefs and encountering marine life up close – all while feeling safe, confident, and relaxed. In this article, we’ll share a series of fitness tips to help boost your snorkeling fitness and enhance your underwater experience.

  1. Understand the demands of snorkeling.

Snorkeling engages your body in in a variety of movements – from swimming and floating to the rhythmic motion of finning. Different snorkeling environments, from calm lakes to more adventurous open waters, have various challenges. Being fit enhances your ability to adapt and enjoy these settings, making your snorkeling journey both exciting and comfortable. 

  1. Work on your cardiovascular fitness.

Longer snorkeling sessions demand stamina, and cardiovascular fitness is your ally here. Activities like swimming, brisk walking, or cycling, will help to improve your endurance, allowing you to explore underwater for longer without getting tired. Gradually increase your cardiovascular fitness to open the doors to more rewarding snorkeling adventures. Simply add some fitness activities to your daily life or in the months before your next snorkeling trip.


  1. Strengthen your core muscles.

Your core acts as the anchor for your stability and control in the water. A strong core lets you move effortlessly, maintain your position in the water, and glide more easily in choppy waters.  All of which means you can focus on the beautiful landscapes and marine life around you.

Exercises like planks, Pilates, and yoga poses that target your core muscles, will help you to build core strength and move through the water with less effort. As with any new fitness regime, start slowly and work with a fitness professional to make sure you don’t injure yourself.

  1. Build upper body strength.

Strong back muscles are essential for easy maneuvering while snorkeling and during finning. Exercises like push-ups, lateral raises, and rowing will enhance your upper body strength. Strengthening these muscle groups not only makes it easier and less tiring to move in the water, but it also means you can explore for longer and protect your back from injury.


  1. Strengthen your legs.

Effective finning relies on strong leg muscles. Incorporating squats, lunges, and calf raises into your fitness routine will help to build leg strength, ensuring strong, smooth finning motions. This is especially important when you’re snorkeling with large marine life that you need to fin to keep up with, such as whale sharks.

  1. Get flexible.

Your muscles work hard in the water, and you adjust your body position a lot when snorkeling – often without even realizing it. Being flexible makes snorkeling easier on your body, so you won’t ache the next day! Add some stretches to your usual fitness routine to improve your flexibility. A supple body also allows you to move with ease and enjoy the marine life and landscapes around you.


  1. Work on your breathing.

Being able to breathe easily and fully is vital for snorkeling. Strong respiratory muscles ensure a calm and relaxed snorkeling experience, letting you fully appreciate the beauty of the aquatic world. Breathwork exercises are a great way to improve lung capacity, and there are numerous breathwork courses online to guide you.

  1. Preventing snorkeling-related injuries.

Make sure you warm up with some gentle stretches before your snorkeling session. Simple exercises like arm swings and leg swings help prepare your muscles for activity. As part of your snorkeling gear, also include a compact first aid kit to address minor cuts, scrapes, or stings that may occur during your adventures.


Photo: Olga Ga

  1. Nutrition and hydration.

Proper nutrition fuels your body for optimal snorkeling performance, but you don’t want to eat a big meal before you go snorkeling. Instead, eat something small and nourishing before you go snorkeling and keep hydrated by drinking water.

Consume healthy snacks like trail mix or energy bars to keep your energy levels steady throughout your snorkeling day. In colder environments, a flask of hot drink provides comforting warmth after your snorkeling adventure.

  1. Listen to your body.

Take your time when you go snorkeling and allow your body to adapt to the aquatic environment. Listen to your body’s cues, and don’t push yourself beyond your comfort level. As you gain confidence and stamina, you’ll naturally progress to more challenging snorkeling adventures.


Photo: Francesco Ungaro

  1. Stay safe in the water.

Prioritize your safety by investing in snorkeling equipment designed for visibility and buoyancy. Brightly colored snorkel vests, dive floats, and flags make you easy to see in the water. Before setting out, familiarize yourself with local tides, currents, and potential boat traffic as well to ensure a secure and enjoyable snorkeling experience.

Just remember, fitness is a journey, and small changes make a difference. You will naturally get fitter and stronger the more you go snorkeling and if you add some simple fitness activities into your daily life. If you want to learn more advanced in-water skills and explore in new ways, try scuba diving or freediving on your next snorkeling vacation. They both offer fun ways to expand your underwater horizons while simultaneously boosting your fitness levels and confidence.

Kathryn Curzon, a shark conservationist and dive travel writer for SSI (Scuba Schools International), wrote this article.

Header image: Neom

Scuba Schools International (SSI) is the largest professional business-based training agency in the world. For over 50 years now, SSI has provided the ultimate training experience for millions of certified divers, not only in Recreational Scuba, but in every training category: Freediving, Extended Range, Rebreather Diving, Mermaid, Swim and Lifeguard.


Diving Redefined: Introducing NovoScuba



novoscubaAttention all underwater enthusiasts, mermaids, and those who just really enjoy wearing fins! Brace yourselves for the splashiest news in the industry: NovoScuba has burst onto the scuba diving scene like a seal on a beach ball!

Move over, PADI, SSI, SDI, NAUI, RAID, and whoever else is lurking in the depths, because there’s a new fish in town!

But seriously, what gives? Why does NovoScuba think they can swim with the big fish? Are they secretly training dolphins? Are their wetsuits made of magic? Stay tuned as we uncover the mysteries of this underwater revolution!

The team at NovoScuba isn’t just your average squad – we’re a crew of dive store owners, managers, trainers, and pros. We’ve danced with the sharks and wrestled with the currents, so when it comes to the diving industry’s pain points, we’re definitely no strangers. But let’s be real: while existing agencies are stuck in the stone age, we’re here to embrace the 21st century. In a world where even fish have Instagram accounts, the diving industry needs to catch up or sink like a lead weight!

It’s time to challenge a change. Leveraging technology and introducing a breakthrough business model, and digitally native platform, NovoScuba aims to become the most innovative training agency to date.


Here’s a snapshot of what NovoScuba has up their sleeve for dive pros, managers/owners and students alike.


  • Pay as you certify system
  • Fully developed digital course materials in multiple languages
  • No stock required
  • Monthly or annual membership fees
  • Business support and advice FOC
  • 24/7 support. Feedback orientated. Fast response and fast adapting
  • ISO Certified
  • Pain free and low cost transition to NovoScuba
  • Your business, your choice. No exclusivity expected or required
  • Pay in your local currency
  • Our automated system keeps your admin to a minimum. Less time on paperwork cuts costs and gives you more time to focus on your business
  • Co-marketing, advertising and support



  • Monthly membership fees
  • Intelligent online log book that automatically updates student records
  • One click certifications
  • Flexible training – student-centric/instructor trusted
  • Easy and inexpensive crossover
  • Pause your membership when you’re not teaching
  • Pro insurance / legal support
  • Job vacancy board



  • Modern, relevant course materials
  • Fully developed and interactive digital learning
  • Accessible across any digital platform
  • Instant community and support
  • Monthly subscription granting access to all course materials
  • Digital log book for life
  • Streamlined subscription process – minimum admin


What else symbolises the NovoScuba dedication to excellence?

In an era where every other company boasts about being as green as a broccoli smoothie, it’s easy to tune out the noise of eco-friendly claims. But hold your seahorses! NovoScuba isn’t just another fish in the sea of greenwashing. We’re not just dipping our toes in the sustainability pool – we’ve cannonballed straight into it! B-Corp pending, we’re not just talking the talk; we’re doing the fins-on-the-ground work. With a net zero impact that even Captain Planet would applaud, our conservation efforts aren’t some distant pipe dream. Nope, we’re getting our hands wet right in our own diving communities, because let’s face it, saving the planet is a whole lot easier when you can do it in your own backyard – or in this case, your own coral reef!

It’s time to dive into the 21st century and embrace a new, innovative and intelligent training agency. One that fully understands that your success is needed in order for us to succeed. One that is 100% committed to your needs and will grow and adapt in order to keep meeting the challenges of the industry. Welcome to the new age of training. Welcome to NovoScuba – Diving Redefined.

For more information, email or visit

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Preserving Paradise: Seacology’s Island Conservation Mission




Islands are not just pieces of land surrounded by water; they are sanctuaries of biodiversity, cradles of unique cultures, and vital components of our planet’s ecological balance. However, these paradises face numerous threats ranging from habitat destruction to climate change. Recognizing the urgency of protecting these fragile ecosystems, Seacology has emerged as a beacon of hope, championing the preservation of island habitats worldwide while empowering local communities. In this article, we are diving into Seacology’s mission, its global impact, and its generous support for key conservation initiatives in Curaçao.

The Seacology Story:

Seacology, founded in 1991 by Dr. Paul Alan Cox (American ethnobotanist), operates on a simple yet powerful principle: conservation through collaboration. Unlike traditional conservation organizations, Seacology adopts a community-driven approach, partnering directly with island communities to address their needs while safeguarding precious ecosystems.


At the heart of Seacology’s philosophy lies the belief that sustainable conservation can only be achieved by empowering those who depend on the natural resources of their islands. By working hand in hand with local stakeholders, Seacology fosters a sense of ownership and stewardship, ensuring long-term protection for vital habitats.

A Global Impact of Seacology

Since its inception, Seacology has made remarkable strides in protecting island ecosystems across the globe. Through innovative projects and strategic partnerships, the organization has conserved millions of acres of marine and terrestrial habitat, spanning more than 60 countries.

What sets Seacology apart is its holistic approach, which integrates conservation efforts with community development initiatives. By providing tangible benefits such as clean water, education, and healthcare, Seacology incentivizes local communities to actively participate in conservation efforts, forging a sustainable path towards coexistence with nature.

Curaçao: A Jewel in the Caribbean Crown

Located in the crystalline waters of the Southern Caribbean Sea, Curaçao boasts stunning coral reefs, lush mangroves, and vibrant marine life. However, like many island nations, Curaçao faces a myriad of challenges including overfishing, habitat degradation, and climate change impacts.


In 2024, Seacology’s commitment to island conservation took center stage in Curaçao, where the organization provided generous support for three key initiatives: Reef Renewal Curaçao, Sea Turtle Conservation Curaçao, and the Queen Conch Hatchery. Additionally, Seacology provided additional funding to advance sustainable fishing practices through educational programs.

Reef Renewal Curaçao

Coral reefs are the lifeblood of marine ecosystems, supporting a quarter of all marine species despite occupying less than 1% of the ocean floor. However, these invaluable ecosystems are under siege from rising sea temperatures, pollution, and destructive fishing practices.


Reef Renewal Curaçao, a flagship project supported by Seacology, aims to reverse the decline of coral reefs by implementing innovative coral propagation and restoration techniques. By engaging local communities in reef restoration efforts, Seacology is optimistic that their support will enable Reef Renewal Curaçao to continue their important work revitalizingd amaged ecosystems and fostering a sense of stewardship among residents.

Sea Turtle Conservation Curaçao

For millions of years, sea turtles have roamed the world’s oceans, serving as keystone species and indicators of ecosystem health. Yet, these ancient mariners face numerous threats including habitat loss, poaching, and accidental capture in fishing gear.


In collaboration with Sea Turtle Conservation Curaçao, Seacology is supporting their efforts to protect Curaçao’s sea turtle populations through research, monitoring, and community outreach. By raising awareness about the importance of sea turtles and implementing measures to mitigate threats, Seacology is aiding Sea Turtle Conservation Curaçao to safeguard these iconic creatures for future generations to admire.

The Queen Conch Hatchery

Conch, revered for their succulent meat and ornate shells, are a cultural and culinary staple in many island communities. However, unregulated harvesting has led to depleted populations, jeopardizing both ecological balance and traditional livelihoods.

In Curaçao, Seacology’s support for the Queen Conch Hatchery initiative aims to conserve dwindling conch populations through captive breeding and sustainable harvesting practices. By collaborating with local fishermen and authorities, Seacology is helping to ensure that conch populations thrive while preserving cultural traditions and supporting coastal communities.

The project “Conquer the Future” is investigating the mortality and growth of Queen Conch juveniles, cultured at Curacao Sea Aquarium, after they have been outplanted in the wild. These experiments with small numbers of Queen Conch will take place in both Curaçao (Spanish Water) and Bonaire (Lac Bay). WWF-Dutch Caribbean is the main sponsor of this project, Seacology is the co-sponsor.

Advancing Sustainable Fishing Practices

Fishing is an integral part of Curaçao’s economy and culture, but unsustainable practices have led to overfishing and the depletion of key fish species. Recognizing the need for change, Seacology has provided a grant to the Federation of Cooperative Production (FKUP) to support innovative educational programs aimed at promoting sustainable fishing practices.

Through this initiative, Seacology hopes to instill a sense of environmental stewardship among local fishers. The educational programs focus on teaching sustainable fishing techniques, such as selective gear use, seasonal restrictions, and size limits, which help protect juvenile fish and allow populations to recover. Additionally, the programs emphasize the importance of marine conservation, the impact of overfishing on the ecosystem, and the benefits of sustainable practices for future generations.


By supporting the FKUP, Seacology is helping to ensure that local fishers have the knowledge and resources to adopt sustainable practices. This not only helps preserve fish stocks and marine biodiversity but also secures the livelihoods of fishing communities in the long term.

WWF-Dutch Caribbean supported in 2023 the first round of the sustainable fishing training organized by FKUP in Curaçao. Due to lack of budget at WWF-DC, FKUP has been looking for another sponsor for this training. They found Seacology to fund more training.

A Beacon of Hope for Island Conservation

In a world grappling with environmental crises, Seacology stands as a shining example of what can be achieved through passion, perseverance, and partnership. By empowering island communities, Seacology not only protects precious ecosystems but also enriches lives and preserves cultural heritage.

As we navigate the uncertain waters of the 21st century, organizations like Seacology remind us that the fate of our planet lies in our hands. Through collective action and unwavering dedication, we can safeguard the treasures of our islands and ensure a sustainable future for generations to come.

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