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EXCLUSIVE: Scubaverse interviews Mike Benke, Hungarian Freediving record holder

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Mike Benke

For those of you who don’t know you Mike, can you please tell us a little about yourself?

My name is Mike Benke, I am a Hungarian Freediver living in Manchester, UK. I am 49 years old. I’ve been training with my Coach Steve Millard of Apneists UK for many years now.

How did you get into Freediving in the first place?

I was a Scuba instructor, so when I came to the UK I joined a Scuba school in Manchester where Steve was the Manager. I did some Scuba trips but really was intrigued by what the Freedivers were doing in the club. It looked like a real sport rather than a hobby. It interested me as I have participated in sport to a high level before, being the National Hungarian Champion in Modern Pentathlon many years ago, and I still felt up for a challenge.

Who is your hero in the sport and why?

William Trubridge. As well as enjoying the no fins disciplines, and he leads the way in depth, I am also impressed with the way he portrays the sport of Freediving in his videos and article releases. They are truly impressive, and help to get many more people into the sport. He is an inspiration to me.

What is your greatest personal achievement in the sport of Freediving?

My four Hungarian records, and also the second place I achieved in the Great Northern International Competition in Liverpool.

What is your favourite discipline, or type of Freediving?

I really enjoy the no fins diving. It is a pure way of diving.

What do you think about, and how does it feel on a big performance dive?

I try and empty my mind, and relax. Focus on good sensations, when negative sensations come, try and relax and think of positive thoughts, and forget any negative thoughts. It’s all about relaxing throughout every part of the dive, and enjoying the really good bits.

Outside of Freediving itself, what discipline / sport / activity do you do that that helps your Freediving the most?

If I have to pick one type of training only, then swimming helps me the most. It gives you a feel for the water, and makes you feel at home and really works the muscles in the right way.

Where is the most beautiful place you have dived or your most memorable dive?

Dahab. I love the warm clear water, I love the relaxed atmosphere. It is a true joy diving there.

For success in Freediving competitions and records, what do you think are the most important things for an aspiring diver to do to be successful?

Consistent training. That is the main key to success. And other things obviously but if I had to pick one. Pick a club and Coach that allow this progression as I have done. Red letter day experiences and quick holiday courses cannot provide the opportunities to improve to high levels or even enjoy the sport properly. Can you Freedive and then find a club? Or is it better to learn to Freedive and then find a holiday? The second one is true.

Do you have any solid goals in 2014 / 2015? 

I want to continue to improve in the pool. I am competing in the Manchester competition on the 29th November at Grand Central pool ( http://www.freedivingcompetition.com/stockport-2014.html ) but I have an eye on really improving my depth disciplines. Training in the UK can be difficult when based so far from deep water. But I will fit depth training in any time I can, and hopefully do a couple of Apneists UK trips and clinics abroad to help me.

What equipment do you use for training?

I have an Aqua Sphere mask, and an Aqua Sphere winter Aqua Skin suit – it is by far the best suit I have ever worn. It helped me to my recent Hungarian Dynamic National record. I have owned a Leaderfin Hyper and an old waterway mono fin. But the record was done in a Starfin. I’m looking to invest in a new fin in 2015.

Here is a video of Mike’s Dynamic record:

[youtube id=”stdcZvn4HTk” width=”100%” height=”400px”]

To find out more about Apneists UK, visit www.freedivers.co.uk.

Steve Millard is a leading UK based AIDA and PADI Freediving Instructor Trainer who is the owner of Apneists UK freediving group - www.freedivers.co.uk. Currently Press officer to the British Freediving Association and Performance mermaids lead coach.

Dive Training Blogs

Deptherapy returns to its Roots – Part 4

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Join Richard Cullen from Deptherapy for part 4 of his Blog about the charity’s recent expedition to Roots Red Sea, El Quseir, Egypt.

We are all back to the house reef today; the weather is lovely, the sea calm, the tide will soon be slack, so a great day’s diving in store.

A few yards away from the beach dive centre, on the Roots’ beach is their day time restaurant. It is where we take lunch when diving, and there is a continual supply of tea, coffee and soft drinks, and some marvellous lunches.  There are also male and female toilets and a fully accessible toilet for those using wheelchairs.

A few thoughts around working with amputees and those who have paraplegia. Firstly amputees – the part of the limb remaining is known as the ‘stump’, and we have worked with a substantial number of bilateral leg amputees (both legs), single leg amputees and single arm amputees.  The level of amputation can be above or below the knee or elbow, or through the knee. In one case the amputation was transpelvic and in another through the shoulder.  Some like Chris Middleton have one leg amputated above the knee and one below the knee.  This is rare, but each type of amputation offers a different challenge.

Many people think the amputation is clean and the skin neatly tidied up after surgery. Although that occurs in a few cases, in most the stump is rather rugged.  Elasticity of the skin around the stump is often exceptionally poor and can easily be damaged.  Some of our beneficiaries, as they were injured as young men, suffered from heterotopic ossification – this is where the bone tries to grow after amputation and often penetrates the skin, resulting in further surgery being required to cut back the bone and of course the stump needs to be restitched.  Very often stumps are sealed with skin from elsewhere on the body.

Swars kitting up

Few divers have never experienced a graze or cut underwater but such an experience for those with amputations can have serious consequences.  Stumps are more likely to get cut or grazed as the skin is so tight. We all know that there are lots of infections in seawater and if infected the cut or graze can cause very serious problems for the amputee.  Tailored wetsuits are one preventative measure, as are daily stump checks, making sure there is no damage and if there is, applying medication and or protecting the stump.

Those with paraplegia provide an additional challenge, not being able to feel their lower limbs they can easily damage them, so cuts, abrasions, and even sunburn can go unnoticed.  Donning a full-length wetsuit can be a challenge as toes can easily be broken and hairs pulled out of legs.  On the Deptherapy Education Professionals’ Course we show how to fit a wetsuit properly.

In recent discussions between our dive medicine advisor Mark Downs and our VP Richard Castle, who is a consultant psychologist, we have been looking at areas for further medical research in terms of diving for those with disabilities.  One area of suggested study is thermoregulation. The theory is that those with amputations and those with paraplegia suffer more with the cold as their body is unable to regulate heat. Certainly, in Corey’s case, he feels the cold more quickly than those diving with him. Chris Middleton can feel the cold more quickly than others with amputations but that may well be that Chris is muscle and bone where, to put it nicely, others have a more substantial covering.

Some AMEDs and Dive Referees will not sign off amputees as being fit to dive. That is their professional opinion and although we can show that even triple amputees are more than capable divers, capable of progressing to Rescue Diver standard even, they still refuse to sign them off. Last year Oli and Mark invited us to speak at the UK Annual Hyperbaric Medicine Conference in London where Josh Boggi, the world’s first triple amputee Rescue Diver and a Deptherapy beneficiary spoke about how amputees can become safe and successful divers.

Corey, Swars and Michael

For Corey, he wears full leg coverings and diving boots in the water; as he cannot use his legs there is no purpose in wearing fins.

Another point around amputations is that most of the general population make an assumption that a leg amputation is the result of a traumatic incident.  That is incorrect; by far the majority of leg amputations in the UK are the result of diabetes. Those whose legs are amputated as a result as diabetes are more likely to have poor healing of the stumps.  This also presents an issue of comorbidity that may well result in an AMED or Dive Referee declining to sign them off as ‘fit to dive’.  If signed off you would need to be very aware of the health of a stump; I certainly would not take someone with an open wound diving and the fact that they will be on medication for the diabetes.  You also have to be aware that they may well be on other medication to manage pain etc.

You need to be very clear with those who have paraplegia and other conditions that they must let you know if they start to feel cold.

Managing air – diving just using your arms for propulsion can, for many, be very tiring and a considerable amount of effort is required.  This, plus other factors, may result in enhanced air consumption by the diver.  This may increase if a current is encountered, even one which most divers who have use of their legs and dive with fins would not cause the least concern.

Within Deptherapy we very much work on the ‘rule of thirds’ – a third of your air to get you down and to see what you want to see, a third to get you back to the surface and a third in reserve.  This in most circumstances will ensure no ‘low on air’ or ‘out of air’ situations.

Say if we have 210 bar in a cylinder that means 70 bar out, so turn on 140 bar, 70 bar to return and to the surface so we should have 70 bar reserve at the surface.

We also work our students through SAC rates and looking at the air consumption of others in their team.

Checking the team’s air frequently during a dive is stressed to all our Pro team.

Keiron became very engaged with this concept as the result of the online RAID study for his Master Rescue Diver.

On expeditions we normally dive in small teams, a DM/TDM with three programme members.  They work as a team and understand each other’s air consumption. Of course, they also dive as buddy pairs.

Today offered perfect conditions for diving, and Keiron, Moudi, and this time TDM Oatsie were kitted up and in the water within minutes.

Pause for thought… those with paraplegia will have different toileting arrangements to those who do not have the condition. This also applies to some who have suffered traumatic limb loss.  They may use catheters for urination, some may have Stoma bags etc.  This all has to be planned into your dive schedule to ensure the safety and comfort of your student.  For young people talking about these very personal arrangements may be very difficult.  Those with Stoma bags may be embarrassed by people seeing them.  This is another part of seeing beyond the injury or condition – it is the person inside that you are dealing with.

Corey on the Roots House Reef

So, Corey, Michael and myself were joined by Swars.  Swars, although he joined the DM programme at the same time as the other guys, because of work commitments was unable to join us in September 2019 at Roots where we ran a DM introductory programme alongside the crossover of our Pro Team to RAID.  Swars has become a really good mate; he is a great diver, with an engaging personality.

Michael and Oatsie were a known quantity to me as they had been on the September 2019 programme and both have travelled to my home dive centre Divecrew in Crowthorne, Berkshire, to work on courses, pre-COVID.  During COVID Michael and I, plus a few of the guys from Divecrew, have dived at Wraysbury together.

Just as Roots is our base in Egypt, Divecrew is our base in the UK, and through this relationship, Martin (who owns Divecrew with his wife Sue) is one of our trustees. Together they have established a centre where pretty much 100% of the Pros are Deptherapy Education trained.

I asked Swars straight away to brief a dive for Corey. I gave him the briefing slate, a few tips and then ten minutes later he came back with a perfect briefing… and I mean perfect.  So, a great briefing under his belt; now to watch him work with Corey in open water. He looked the Pro, he knew what he should be doing, he understood his role. We assigned Michael as Corey’s buddy and said he would lead the dive. I was there to assess the TDMs and supervise very closely Corey’s skill demonstrations.

Again, it comes as no surprise that many beneficiaries in Deptherapy can move straight into dive management, as several were NCOs, as was Swars, and they are used to briefing individuals and teams.

We had decided that we would mix up the dives required to complete Corey’s OW 20 RAID dives with some general diving as trim and swimming arm action are all important. We also needed to concentrate on spatial awareness.

We agreed a signal for horizontal trim and Swars reinforced the swim stroke that Corey needed to do to get propulsion.  Every time Corey moved out of horizontal trim Swars was there reminding him about trim and reminding him of his swim stroke.

The Roots’ House Reef is amazing – at a metre you encounter a shoal of black Damselfish, at 3 metres a shoal of Unicornfish, there are Butterflyfish and all manner of other fishes in great profusion.  The coral is in great condition. It really is a place of beauty and tranquillity.

Oatsie and Swars relaxing by the Roots pool after a long day

Although we had problems getting Corey underwater again, once we got him in skill demonstration mode his anxieties disappeared.  We then took him diving. Steve Rattle, the owner of Roots joined us and was taking photos that provide a great record of the week’s diving.  Steve commented on the quality of Swars and Michael’s supervision and control underwater of Corey and gave them feedback on how impressed he was.

Meanwhile on the RAID Master Rescue Course, Oatsie who was in the same Regiment, same Platoon and Section as Keiron in Afghanistan was more than willing to be a very uncooperative victim for his brother-in-arms.  I think Keiron gave Oatsie some feedback about this!

For me this was a hard week, combining running the RAID OW 20 for Corey but also the assessment of our three TDMs.  A week underwater but no opportunity to dive for myself.  People often think Deptherapy Expeditions are holidays for the Dive Team; they are not, it is hard work and I mean hard work.

Tomorrow is Day 4 in the water Day 5 of our trip. We are on the House Reef again, and things are starting to come together. Join us back here on Monday 26th October…

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Competitions

WIN an XDEEP Radical Frameless Mask!!!

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Yes, XDEEP have now officially called their excellent frameless mask the ‘Radical’, and in this week’s competition, we’ve got another one to give away!

The XDEEP Radical Frameless Mask is a large single lens dive mask with a soft silicone skirt and traditional strap. The frameless design brings the lens closer to your face so you get a wider FOV and less internal volume that you have to equalise and clear. The larger nose pocket makes the mask more comfortable and easier to equalise, even with thick gloves.

To be in with a chance of winning this awesome prize, all you have to do is answer the following question:

In a recent post on Scubaverse.com (which you can find here), we reported that you can join Reef-World and a panel of industry experts at the first ever Scuba.Digital for an open discussion on green tourism and how this might be shaped by a post-corona world. But when can you join Reef-Word’s Sustainable Diving event on the main stage of Scuba.Digital 2020?

Is it:

  • A) 3pm BST on Friday 23rd October 2020
  • B) 3pm BST on Saturday 24th October 2020
  • C) 3pm BST on Sunday 25th October 2020

Answer, A, B or C to the question above:

Nautilus Diving XDEEP Frameless Mask October 2020

Competition
  • Enter the country you live in
  • Terms and Conditions: This competition is open to all visitors to www.scubaverse.com except for members of the Scubaverse team and their families, employees of Nautilus Diving and their families, or XDEEP and their families. A valid answer to the competition’s question must be entered. If no valid answer to the competition’s question is entered, your entry will be invalid. Only one competition entry per entrant permitted (multiple entries will lead to disqualification). Only one prize per winner. All prizes are non-transferable, and no cash alternative will be offered. In the event that the prize cannot be supplied, no liability will be attached to www.scubaverse.com. When prizes are supplied by third parties, www.scubaverse.com is acting as their agents and as such we exclude all liability for loss or damage you may suffer as a result of this competition. This competition closes on 02/11/20. The winner will be notified by email. The Editor-in-Chief’s decision is final.

  • The following fields are optional, however if you fill them in it will help us to determine what prizes to source in the future.

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