News
EXCLUSIVE: Scubaverse interviews Mike Benke, Hungarian Freediving record holder

For those of you who don’t know you Mike, can you please tell us a little about yourself?
My name is Mike Benke, I am a Hungarian Freediver living in Manchester, UK. I am 49 years old. I’ve been training with my Coach Steve Millard of Apneists UK for many years now.
How did you get into Freediving in the first place?
I was a Scuba instructor, so when I came to the UK I joined a Scuba school in Manchester where Steve was the Manager. I did some Scuba trips but really was intrigued by what the Freedivers were doing in the club. It looked like a real sport rather than a hobby. It interested me as I have participated in sport to a high level before, being the National Hungarian Champion in Modern Pentathlon many years ago, and I still felt up for a challenge.
Who is your hero in the sport and why?
William Trubridge. As well as enjoying the no fins disciplines, and he leads the way in depth, I am also impressed with the way he portrays the sport of Freediving in his videos and article releases. They are truly impressive, and help to get many more people into the sport. He is an inspiration to me.
What is your greatest personal achievement in the sport of Freediving?
My four Hungarian records, and also the second place I achieved in the Great Northern International Competition in Liverpool.
What is your favourite discipline, or type of Freediving?
I really enjoy the no fins diving. It is a pure way of diving.
What do you think about, and how does it feel on a big performance dive?
I try and empty my mind, and relax. Focus on good sensations, when negative sensations come, try and relax and think of positive thoughts, and forget any negative thoughts. It’s all about relaxing throughout every part of the dive, and enjoying the really good bits.
Outside of Freediving itself, what discipline / sport / activity do you do that that helps your Freediving the most?
If I have to pick one type of training only, then swimming helps me the most. It gives you a feel for the water, and makes you feel at home and really works the muscles in the right way.
Where is the most beautiful place you have dived or your most memorable dive?
Dahab. I love the warm clear water, I love the relaxed atmosphere. It is a true joy diving there.
For success in Freediving competitions and records, what do you think are the most important things for an aspiring diver to do to be successful?
Consistent training. That is the main key to success. And other things obviously but if I had to pick one. Pick a club and Coach that allow this progression as I have done. Red letter day experiences and quick holiday courses cannot provide the opportunities to improve to high levels or even enjoy the sport properly. Can you Freedive and then find a club? Or is it better to learn to Freedive and then find a holiday? The second one is true.
Do you have any solid goals in 2014 / 2015?
I want to continue to improve in the pool. I am competing in the Manchester competition on the 29th November at Grand Central pool ( http://www.freedivingcompetition.com/stockport-2014.html ) but I have an eye on really improving my depth disciplines. Training in the UK can be difficult when based so far from deep water. But I will fit depth training in any time I can, and hopefully do a couple of Apneists UK trips and clinics abroad to help me.
What equipment do you use for training?
I have an Aqua Sphere mask, and an Aqua Sphere winter Aqua Skin suit – it is by far the best suit I have ever worn. It helped me to my recent Hungarian Dynamic National record. I have owned a Leaderfin Hyper and an old waterway mono fin. But the record was done in a Starfin. I’m looking to invest in a new fin in 2015.
Here is a video of Mike’s Dynamic record:
[youtube id=”stdcZvn4HTk” width=”100%” height=”400px”]
To find out more about Apneists UK, visit www.freedivers.co.uk.
Blogs
My Aruba Dive Adventure: Amazing Reefs, Epic Wrecks, and a New Furry Friend

If you’re new to this blog, then I am Mia DaPonte and I share my life underwater with you after I got certified as the youngest female Master Scuba Diver in the USA! You can also follow me and all my adventures on Instagram: @underwaterwithmia.
Last week my family and I returned from our vacation in Aruba, where we did lots of fun activities, and my mom and I went diving with AJ and Aruba Premier Boat and Dive.
Before you think I’m going to say it’s not great diving—it’s actually amazing! Aruba diving is truly an experience, but it all depends on who you go with. On our first day, AJ took us to the Antilla wreck. It is SOOOO cool—maybe one of my favorite wreck dives yet (but I haven’t seen too many wrecks). AJ told us the story of the Antilla wreck, and guess what? It is the largest wreck in the Caribbean! AJ guided us through the wreck. It was filled with fish and moray eels. We saw a sea turtle! My most favorite part of this dive was getting to go through some of the easier parts of the wreck. I am really liking wreck diving and want to do more!
The second dive that day, I got to choose a reef or a wreck. I chose another wreck that was more pieces than a full ship. It’s so cool to see wreckage at the bottom of the ocean, especially when I hear about why it’s there and can imagine the story while I dive.
For our second day of diving, we met AJ on the other side of the island. The goal for this day was to see some beautiful reefs! Both dives this day were beautiful. There were so many colorful corals. We saw a stingray and tons of beautiful tropical fish.
It was a lot of fun diving in Aruba, where the waters are clear. I would definitely want to come back and dive in Aruba—especially with AJ! He was so fun and told great stories. I learned so much about the island from him. Side note: during surface intervals, AJ served us butter and Gouda cheese sandwiches and they were so delicious! Oh—and he gave me and my mom great tips on how to treat the sunburns we got on our first day on the island. Haha.
The rest of the vacation was family time. We spent time relaxing on the white sandy beaches, went to the Aruba waterpark, ate at lots of delicious restaurants, shopped, and spent whole days swimming. The waterpark was a lot of fun and they had some bigger slides for older kids. My personal opinion is that the waterpark is made more for younger kids than older ones—my younger brother loved it—but it was still a good day.
Diving is always a favorite for me, but on this trip something else was even better. This was my favorite part: We were at the airport on our way home, and we were unusually early for our flight. Anyway, I knew my parents had a surprise for my brother and me, but when I asked them, they told us it was just a painting being delivered (not really a great lie, but it worked). I was just on my phone and my brother was playing video games while we waited. We didn’t even notice at first, but then my mom walked up to us with a little puppy in her arms.
He was a surprise that my mom and dad adopted from the Sgt. Pepper’s Rescue on the island! I was so excited to have a new puppy—and he’s the coolest island cunucu mutt! It was the best surprise ever. Now we have a new family member! I think it’s OK to talk about him in this blog. We, of course, named him “Reef”! It fits with my scuba theme.
Thank you for reading my blogs—this one might just be my favorite. See you next time!
Book your next dive adventure in Aruba with AJ:
Call: +297-7445406 or +297-744-2009
Email: arubapremiere@gmail.com
Gear Reviews
Gear Review: Atomic Frameless Mask (Watch Video)

In a video produced exclusively for Scubaverse.com, Jeff Goodman reviews the Frameless Mask from Atomic Aquatics.
For more information about products from Atomic Aquatics, visit www.atomicaquatics.com.
Sea & Sea is the home of Atomic Aquatics and other leading diving brands in the UK.
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