Blogs
Diving with Frogfish in Costa Rica: A Hidden Gem Underwater

In the vast and vibrant underwater world of Costa Rica, there’s a peculiar creature that often goes unnoticed but holds a special place in the hearts of divers: the frogfish. This enigmatic and somewhat odd-looking species is a master of camouflage and a marvel of marine life. Diving with frogfish in Costa Rica is not just a dive; it’s an adventurous treasure hunt that rewards the patient and observant with unforgettable encounters. Let’s dive into the world of frogfish and discover what makes these creatures so fascinating and where you can find them in Costa Rica.
The Mystique of Frogfish
Frogfish belong to the family Antennariidae, a group of marine fish known for their incredible ability to blend into their surroundings. They can be found in a variety of colors, including yellow, pink, red, green, black, and white, and they often have unique spots and textures that mimic the coral and sponges around them. This camouflage isn’t just for show; it’s a critical survival tactic that helps them ambush prey and avoid predators.
One of the most remarkable features of the frogfish is its modified dorsal fin, which has evolved into a luring appendage called an esca. The frogfish uses this esca to mimic prey, such as small fish or crustaceans, enticing unsuspecting victims close enough to be engulfed by its surprisingly large mouth in a fraction of a second. This method of hunting is a fascinating spectacle that few divers forget once witnessed.
Where to Find Frogfish in Costa Rica
Costa Rica’s Pacific coast is dotted with dive sites that offer the chance to encounter these intriguing creatures. Bat Islands (Islas Murciélagos), Catalina Islands (Islas Catalinas), and the area around the Gulf of Papagayo are renowned for their rich marine life, including frogfish. These sites vary in depth and conditions, catering to both novice and experienced divers.
The key to spotting frogfish is to dive with a knowledgeable guide who can point out these master camouflagers hiding in plain sight. They’re often found perched on rocky outcroppings, nestled within coral, or even hiding among debris, perfectly mimicking their surroundings.
Diving Tips for Spotting Frogfish
Go Slow: The secret to spotting frogfish is to move slowly and scan carefully. Their camouflage is so effective that they can be right in front of you without being noticed.
Look for Details: Pay attention to the small details. A slightly different texture or an out-of-place color can be the clue you need.
Dive with Local Experts: Local dive guides have an eagle eye for spotting wildlife, including frogfish. Their expertise can significantly increase your chances of an encounter.
Practice Buoyancy Control: Good buoyancy control is essential not just for safety and coral preservation but also for getting a closer look without disturbing these delicate creatures.
Be Patient: Patience is key. Frogfish aren’t known for their speed, and sometimes staying in one spot and observing can yield the best sightings.
Conservation and Respect
While the excitement of spotting a frogfish can be thrilling, it’s crucial to approach all marine life with respect and care. Maintain a safe distance, resist the urge to touch or provoke, and take only photos, leaving behind nothing but bubbles. Remember, the health of the reef and its inhabitants ensures future divers can enjoy these incredible encounters as much as you do.
Join the Adventure
Diving with frogfish in Costa Rica is just one of the many underwater adventures that await in this biodiverse paradise. Whether you’re a seasoned diver or taking your first plunge, the waters here offer an unparalleled experience filled with wonders at every turn. Beyond the thrill of the hunt for frogfish, you’ll be treated to a world teeming with incredible marine life, majestic rays, playful dolphins, and so much more.
So, gear up, dive in, and let the mysteries of Costa Rica’s underwater realm unfold before your eyes. With every dive, you’re not just exploring the ocean; you’re embarking on an adventure that highlights the beauty, complexity, and fragility of our marine ecosystems. And who knows? Your next dive might just be the one where you come face-to-face with the elusive and captivating frogfish. Join us at Rocket Frog Divers for the dive of a lifetime, where the marvels of the ocean are waiting to be discovered.
About the Author: Jonathan Rowe
Are you looking to make a splash online? As a seasoned diver and digital marketer, I specialize in crafting bespoke websites and innovative marketing strategies for dive shops worldwide. With my expertise, your business will not only be seen but also remembered.
From deep-sea to digital depths, I navigate the complex waters of web development and online marketing, ensuring your dive shop stands out in the vast ocean of the internet. Contact Scuba Dive Marketing for more information.
Blogs
Excerpts from Jeff Goodman’s Book Action Camera Underwater Video Basics, Part 2 of 6: Underwater Lights & Lighting

Having spent your money on a camera, you may be a little reluctant to spend any more on a lighting system. But believe me, it is worth the investment. Even a small, simple light is going to make a world of difference to your images.
Remember the basic rule with lights, as with everything else, is that you get what you pay for. A small plastic-cased light of low lumen count will cost far less than a large aluminium-cased light of high lumens. A more expensive light should give you more power options, allowing you to choose output strength. This is usually controlled with power button presses: one for full, a second for half power, and a third for quarter power. This gives great flexibility in your lighting when close to a subject, allowing you to balance the power of the light with the camera exposure and ambient light. Lower power output options will also extend battery life. Higher-end devices should also give a wider spread of good, even light without any hot spots. Read the manufacturer’s specifications carefully, and also have a look for advice online from people who have already bought the light you are looking at.
I have talked with many divers who feel that the more powerful the light, the better their video will be. For me, this is not the case. Over-lighting can produce horrible results, especially when you are quite close to the subject. However, powerful lights can be an advantage when lighting large areas from a distance. On the face of it, lighting looks extremely easy. Just put the light on and shoot away. If only it were that simple. Adding artificial light is crucial to getting great underwater video but, at the same time, if done badly, it can totally ruin all your efforts. I would say that no lighting at all is far better than bad lighting.
Early lights were always fitted with a tungsten filament, which was red in colour output. Now most lights use LEDs, which are blue-biased, matching daylight. Surely this new trend is an improvement? Well, yes, it is. One of the first colours to disappear (get absorbed by the water) is red, so it does make sense to put some of that red back into a scene, as with tungsten lights. But a video light will only influence colour as far as its beam travels. So if you add red light onto a fish that is near to you, it may well look good, but the background water or reef will take on a very strange and artificial colour hue. On the other hand, a daylight-balanced light, such as a modern LED one, adds all the colours of the spectrum to the scene. So the subject simply becomes brighter, where the colours are rebalanced, thus closely matching the ambient and distant water colour.
Different camera operators have their own favourite type of light for particular applications. For general filming, my favourite is one of coated metal construction for durability and small in size for manoeuvrability — approximately 15 x 5 cm (6 x 2″) tubular. It has a maximum output of 2,500–3,000 lumens, with a dimming option for half power, a wide beam angle of 120 degrees with no hot spots, and a colour temperature of 6,500K. The following image of a turtle was taken using a single hand-held video light. There is more on lighting in the ‘theory’ chapter.
Lighting
My aim when using artificial illumination is to only raise the exposure level to that of the ambient light and no further. I am not actually lighting a subject; I am simply putting back some colour, balancing the video light with the ambient. Obviously, this only applies to daytime videoing, as at night your light source dominates, dictating exposure. Be careful not to over-light. In my opinion, this is the most common mistake any camera person can make — having a video light that is too bright and/or too close to the subject.
In the second image of pouting, the video light level matches the ambient light level. Areas not touched by my light still look natural. The fish on the right are gently enhanced with added colour, but overall exposure is unaffected — they remain in balance with the background. The light has simply replaced some of the lost colour and detail.
Remember that your video light, depending on its power output, will only have effect up to a certain distance. This is usually a maximum of about 2–3 m (6–10 ft) in daylight and 5–6 m (16–20 ft) at night time. If it reaches further than that, then it is likely too powerful for you to have next to your camera and should be turned down (if that is possible), or held further away by a willing assistant.
The above photos of a sea urchin on a reef are examples of a light that is too close to the subject and then at the correct distance. The resulting ‘hot spot’ in the over-lit image effectively ruins the shot.
NEXT WEEK:
Part 3 of 6 – Buoyancy
Action Camera Underwater Video Basics by Jeff Goodman is available now from DIVEDUP Publications:
https://www.divedup.com/shop/action-camera-underwater-video-basics-the-essential-guide-to-making-underwater-films/
About Jeff Goodman
Jeff is a multiple award-winning freelance TV cameraman/filmmaker and author. Having made both terrestrial and marine films, it is the world’s oceans and their conservation that hold his passion, with over 10,000 dives in his career. Having filmed for international television companies around the world and as author of two books on underwater filming, Jeff is Author/Programme Specialist for the Underwater Action Camera course for the RAID training agency.
Jeff has experienced the rapid advances in technology for diving as well as camera equipment, and has also experienced much of our planet’s marine life. He has witnessed, first-hand, many of the changes that have occurred to the wildlife and environment during that time.
Jeff runs bespoke underwater video and editing workshops for the complete beginner up to the budding professional.
Blogs
Rescues, Rays, and Darwin the Turtle: My Trip to Biomes Marine Biology Center

It’s time to catch up with 12-year-old Mia DaPonte, New England’s youngest ever female PADI Master Scuba Diver, in her latest blog for Scubaverse!
It’s still a little too cold to get in the water here in New England. I wish I had a drysuit! To get my ocean fix, I asked my mom to take me and my friends to the Biomes Marine Biology Center.
What is Biomes? It’s a rescue center near my house that’s home to all kinds of ocean animals—and they’re all local! It’s truly awesome to experience. There are so many cool creatures there, like skates, sharks, stingrays, horseshoe crabs, tropical fish, lobsters, seahorses, octopuses, and even some reptiles that were given up by their owners.
Darwin the turtle is always fun to watch. He’s huge and has his own home, but he also gets to wander around the place on his own when he feels like it!
They have lots of touch tanks. I got to touch sharks, turtles, and even hold a horseshoe crab! (There’s a little lip on the side of their shell where you can hold them—but don’t do this without permission! Their gills always need to stay in the water.) I also touched stingrays! They felt slimy but rough at the same time.
One of my favorite things to do is see the octopus and watch it play with the toys in its tank. I always check to see if any seahorses are pregnant and look for the babies when they’re born. The babies are kept in their own tank at first to stay safe, and then moved when they’re big enough.
We got lucky this time—there was a baby skate in a mermaid’s purse that was ready to hatch any day! It was in a special tank with a light. When you press the button, the light turns on so you can see the baby skate moving around inside the purse!
As our visit was ending, the owner, Mark, sat down with us and told us how he started Biomes. When he was 14 years old, he began rescuing sea animals. His love for the ocean started when he was young—just like mine! As he got older, he started a traveling business, bringing animals to classrooms and doing shows. Eventually, he turned it into something bigger, and now Biomes is a huge center full of rescued animals.
He told us that most of the fish and animals are rescued from fishing boats or the cold waters of New England—places where tropical fish wouldn’t survive the winter. They try to rescue babies whenever they can, so they have a better chance of adapting. Darwin the turtle actually hatched in Mark’s hand!
My mom gets a pass to Biomes every year because I love going there so much. There are always new animals to see and feedings to watch. One time, I even got to feed the octopus!
If you ever come to Rhode Island, you have to check out Biomes!
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