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Wellness Holidays Above and Below the Surface

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A guest blog from PADI

A PADI Open Water Diver certification is not just your passport for life-long adventures in the last frontier, but it is also your portal into a world of wellness that helps heal your body, mind and soul.

Diving enhances your wellbeing through encouraging mindful breathing, being in the present, getting active, learning to stay calm and promoting a great night sleep.

So as travel becomes more accessible, why not further enhance the benefits of your next diving adventure by booking into a PADI Five Star Dive Resort that offers wellness retreats and packages so you can restore your balance both above and below the surface of the water.

  1. Fiji: Customised Wellness Holidays

© Tourism Fiji / Markus Roth

Start your day with a dive trip to colorful soft coral reefs abundant with both macro and micro marine life. Then unwind on a remote private island with an in-bure massage, sunset yoga and a farm-to-fork meal plan that is customised to your preferences.

PADI Dive Resort Highlight:  Paradise Cove Resort for their adults-only section, and guided sunset hikes to Waya Island’s highest peak.

Book your PADI Dive Resort in Fiji.


  1. Maldives: Enhancing All the Senses

© Six Senses Laamu

In between dives rejuvenate all your senses in a private overwater bungalow, bespoke spa treatments and nutritional meals that will have you recovered for another day of adventure.

PADI Dive Resort Highlight: Six Senses Laamu for their customised wellness plans, yoga and meditation sessions and world-class spa and alchemy bar.

© Six Senses Laamu

Book your PADI Dive Resort in the Maldives


  1. St. Lucia: All Day Outdoor Adventures

Balance out the day by diving in crystal clear bays full of protected coral and cycling through private jungle trails and lush plantations and yoga sessions amongst the island flora and fauna.

PADI Dive Resort Highlight: Anse Chastanet for their aromatherapy treatments in their beach-level spa, on-site garden, cooking classes and access to all outdoor activities that the World Heritage Site offers.

Book your PADI Dive Resort in Saint Lucia


  1. Cyprus: Wellness for Every Season

© Four Seasons Cyprus_Spa

Offering all-inclusive resorts that are known for their wellness offerings, Cyprus boasts both a mesmerizing Mediterranean shoreline and rejuvenating experiences for the mind, body and soul.

PADI Dive Resort Highlight: Four Seasons Cyprus Hotel for their ‘path of serenity’ to the Shiseido Spa—which is known for their seaweed treatments—and their botanical gardens that serve up wholesome Mediterranean meals.

© MUSAN / @JasondeCairesTaylor

Book your PADI Dive Resort in Cyprus


  1. Iceland: Explore and Heal from the Water

© Visit Iceland

With a chance to dive the hydro chimneys in the Eyjafjordur Bay or between the tectonic plates of North America and Eurasia at Silfra, there is no shortage of adventure for divers in the cool waters of Iceland.

And complimenting the heart pounding natural wonders to explore in Iceland are the calming geothermal hot springs of the Blue Lagoon, offering divers a chance to warm up and indulge with an in-water spa treatment under the Northern Lights. The ying and yang experiences provide a holistic wellness holiday for the body, mind and soul

© PADI

Book your PADI Dive Centre in Iceland

Header image: © Six Senses Laamu

Blogs

Northern Red Sea Reefs and Wrecks Trip Report, Part 2: Wall to Wall Wrecks

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red sea

Jake Davies boards Ghazala Explorer for an unforgettable Red Sea diving experience…

The second day’s diving was a day full of wreck diving at Abu Nuhas, which included the Chrisoula K, Carnatic, and Ghiannis D. The first dive of the day was onto the Chrisoula K, also known as the wreck of tiles. The 98m vessel remains largely intact where she was loaded with tiles which can be seen throughout the hold. The stern sits at 26m and the bow just below the surface. One of the highlights of the wreck is heading inside and seeing the workroom where the machinery used for cutting the tiles are perfectly intact. The bow provided some relaxing scenery as the bright sunlight highlighted the colours of the soft coral reef and the many reef fish.

red sea

Following breakfast, we then headed to the next wreck, which was the Carnatic. The Carnatic is an 89.9m sail steamer vessel that was built in Britain back in 1862. She ran aground on the reef back in 1869 and remains at 27m. At the time, she was carrying a range of items, including 40,000 sterling in gold. An impressive wreck where much of the superstructure remains, and the two large masts lay on the seafloor. The wooden ribs of the hull provide structures for lots of soft corals, and into the stern section, the light beams through, bouncing off the large shoals of glass fish that can be found using the structure as shelter from the larger predators that are found outside of the wreck.

red sea

The final wreck at Abu Nuhas was the Ghiannis D, originally called ‘Shoyo Maru,’ which was 99.5m long and built in Japan back in 1969 before becoming a Greek-registered cargo ship in 1980. The ship then ran aground on the reef on April 19th, 1983, and now sits at the bottom at a depth of 27m. Heading down the line, the stern of the ship remains in good condition compared to the rest of the hull. The highlight of the wreck, though, is heading into the stern section and down the flights of stairs to enter the engine room, which remains in good condition and is definitely worth exploring. After exploring the interior section of the ship, we then headed over to see the rest of the superstructure, where it’s particularly interesting to see the large table corals that have grown at the bow relatively quickly considering the date the ship sank. After surfacing and enjoying some afternoon snacks, we made sure everything was strapped down and secured as we would be heading north and crossing the Gulf of Suez, where the winds were still creating plenty of chop.

red sea

The next morning, it was a short hop to Ras Mohammed Nature Reserve for the next couple of days of diving. The 6am wake-up call came along with the briefing for the first site we would be diving, which was Shark & Yolanda. The low current conditions allowed us to start the dive at Anemone City, where we would drift along the steep, coral-filled wall. These dives involved drifts, as mooring in Ras Mohammed wasn’t allowed to protect the reefs. As a dive site, Shark & Yolanda is well-known and historically had a lot of sharks, but unfortunately not so many in recent years, especially not so early in the season. However, there was always a chance when looking out into the blue.

red sea

The gentle drift took us along the steep walls of the site, with plenty of anemone fish to be seen and a huge variety of corals. It wasn’t long into the dive before we were accompanied by a hawksbill turtle, who drifted with us between the two atolls before parting ways. Between the two reefs, the shallow patch with parts of coral heads surrounded by sand provided the chance to see a few blue-spotted stingrays that were mainly resting underneath the corals and are always a pleasure to see. With this being the morning dive, the early sunlight lit up the walls, providing tranquil moments. Looking out into the blue, there was very little to be seen, but a small shoal of batfish shimmering underneath the sunlight was a moment to capture as we watched them swim by as they watched us.

red sea

Towards the end of the dive, we stopped at the wreck of the Jolanda where the seafloor was scattered with toilets from the containers it was carrying. This provided a unique site to make a safety stop, which was also accompanied by a large barracuda slowly swimming by, along with a hawksbill turtle calmly swimming over the reef as the sun rays danced in the distance.

For the next dive, we headed north to the Strait of Tiran to explore the reefs situated between Tiran Island and Sharm El Sheik, which were named after the British divers who had found them. We started on Jackson before heading to Gordons Reef, where we also did the night dive. All the atolls at these sites provided stunning, bustling coral reefs close to the surface and steep walls to swim along, which always provided the opportunity to keep an eye out for some of the larger species that can be seen in the blue. Midwater around Jackson Reef was filled with red-toothed triggerfish and shoals of banner fish, which at times were so dense that you couldn’t see into the blue. Moments went by peacefully as we enjoyed the slow drift above the reef, watching these shoals swim around under the mid-afternoon sun.

red sea

The night dive at Gordon’s Reef was mainly among the stacks of corals surrounded by sand, which was great to explore under the darkness. After some time circling the corals, we came across what we were really hoping to find, and that was an octopus hunting on the reef. We spent the majority of the dive just watching it crawl among the reef, blending into its changing surroundings through changes in colour and skin texture. It’s always so fascinating and captivating to watch these incredibly intelligent animals, in awe of their ability to carry out these physical changes to perfectly blend into the reef. Before we knew it, it was time to head back to the boat to enjoy a well-deserved tasty dinner prepared by the talented chefs onboard.

Check in for the 3rd and final part of this series from Jake tomorrow!

To find out more about the Northern Red Sea reef and wrecks itineraries aboard Ghazala Explorer, or to book, contact Scuba Travel now:

Email: dive@scubatravel.com

Tel: +44 (0)1483 411590

www.scubatravel.com

Photos: Jake Davies / Avalon.Red

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Marine Life & Conservation

Double Bubble for Basking Sharks

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The Shark Trust is excited to announce that, for two more days only, all donations, large or small, will be doubled in the Big Give Green Match Fund!

Donate to Basking in Nature: Sighting Giants

The Shark Trust is hoping to raise £10k which will be doubled to £20k. This will go towards Basking in Nature: Sighting Giants. And they need YOUR help to reach they’re goal.

The Shark Trust’s citizen science project is to monitor and assess basking sharks through sightings; encouraging data collection, community engagement, and promoting nature accessibility. This initiative aims to enhance health and wellbeing by fostering a deeper connection with British Sharks.

Campaign Aims

  • Increase citizen science reporting of Basking Sharks and other shark sightings to help inform shark and ray conservation.
  • Provide educational talks about the diverse range of sharks and rays in British waters and accessible identification guides!
  • Create engaging and fun information panels on how to ID the amazing sharks and rays we have on our doorstep! These can be used on coastal paths around the Southwest. With activities and information on how you can make a difference for sharks and rays!
  • Promote mental wellbeing through increasing time in nature and discovering the wonders beneath the waves!

Donate, and double your impact. Click Here

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Experience the Red Sea in May with Bella Eriny Liveaboard! As the weather warms up, there’s no better time to dive into the crystal clear waters of the Red Sea. Join us on Bella Eriny, your premier choice for Red Sea liveaboards, this May for an unforgettable underwater adventure. Explore vibrant marine life and stunning coral reefs Enjoy comfortable accommodation in our spacious cabins Savor delicious meals prepared by our onboard chef Benefit from the expertise of our professional dive guides Visit our website for more information and to secure your spot: www.scubatravel.com/BellaEriny or call 01483 411590 More Less

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