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There’s always a catch when it comes to sustainable seafood

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Latest Marine Conservation Society seafood ratings highlight why consumers must demand more information

Seafood is a tasty and popular choice whether chosen off the menu, at the supermarket or down the chip shop, and consumers are increasingly aware of the need to buy sustainably.

But, in the absence of clear labelling, working out if you’re making the best choice for fish stocks is a real minefield says the charity that publishes the online Good Fish Guide – www.goodfishguide.com – the Marine Conservation Society (MCS).

MCS says the key to making the right seafood choices is understanding what it is, where it is from and how it is caught or farmed, and using the charity’s Good Fish Guide website, app and pocket guide is the only way to get the full story on seafood sustainability.

The latest version of the guide, published today, shows how important it is for consumers to take the time to use the tools on offer to make sustainable choices when it comes to choosing fish.

The guide uses a simple 5-step rating system to identify fish sustainability –  where 1 is a Best Choice, and 5 is a Fish to Avoid.

For instance, lobster, popular in a thermidor or served on its own with salad trimmings, may sound like a safe bet if the label says (though likely it won’t) that it was pot caught off the south west coast, but in fact this is rated 3 and an OK (yellow) choice with some room for improvement. But other lobster fisheries around Scotland, Wales and England are generally over fished with no catch limits, and there is no protection for egg-bearing females, in Wales and Scotland. This leaves animals from those fisheries rated as ones you need to consider carefully before eating (rated 4 – amber – requires improvement) as they are some way from being sustainably caught and require significant improvements to the fisheries.

Bernadette Clarke, MCS Good Fish Guide Programme Manager says: “Choosing sustainable seafood is a complex issue not helped by a lack of clear labelling on most seafood products. That lack of information means that consumers need all the help they can get. Using the Good Fish Guide will point people in the right direction and start the sustainability conversation with the fishmonger or restaurant. If consumers can start asking ‘Is that sustainable?’, seafood suppliers will need to have an answer.

Other popular seafood with updated ratings in the latest Good Fish Guide are:

Squid, now a trendy starter on many menus and available at the seafood counter and freezer sections of larger supermarkets, are also a mixed bag when it comes to consumer choice. Eleven squid fisheries have either been updated or rated for the first time in the 2018 Good Fish Guide and whilst jig caught squid – a highly selective method – from the English Channel and Scotland are 3 rated (OK), elsewhere, squid have a 5 rating due to a combination of factors including limited stock assessment and poor management – making them a Fish to Avoid.

Dover sole, often seen as a bit of treat eaten only in high end restaurants, is actually a green rated (2 Good Choice) fish for all from the western English Channel, Cornwall or Marine Stewardship Council (MSC) certified from the North Sea. But if the sole on your plate comes trawled from the Irish Sea, or electric-pulse trawled from the North Sea, then it shouldn’t be on your plate at all (rated 5, Red).

Haddock is a fish shop favourite and the newly rated Rockall fishery has been rated 1 for the first time by the Good Fish Guide meaning it’s a great, guilt-free ‘Best Choice’.  Haddock from the North Sea and West of Scotland have improved from 3 to 2 meaning it can again be considered a Good Choice after fishing pressure has continued to reduce  and the stocks size continues to increase.

However, if you shun fast foods assuming a fish burger may be nothing more than the scrapings off the factory floor, think again. Fast-food giant McDonalds uses Alaskan Pollock in its Filet O Fish and a quick glance at the Good Fish Guide reveals this is a ‘Best Choice’ rated 1 and is MSC certified.

MCS says it’s vital that the public, chefs, retailers and fish buyers keep referring to the Good Fish Guide website, the Pocket Good Fish Guide or the app version on iPhone or android, to ensure they have the most up-to-date sustainable seafood advice.

MCS sustainable seafood work is supported by players of People’s Postcode Lottery.

Hazel Johnstone, Senior Programme Manager within the charities team at People’s Postcode Lottery, says: “With this guide, Marine Conservation Society is making it easier for people to identify where fish has come from and whether it’s sustainable. This initiative, which players of People’s Postcode Lottery have been supporting for the past few years, is helping consumers to make an informed decision before they buy seafood. The fact that the guide’s available on different platforms makes it easily accessible, which is great.”

Check out www.goodfishguide.com for more.

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Dive into Adventure: Limited Space Available for January Socorro Liveaboard Trip with Oyster Diving

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Socorro Giant Mantas, Sharks and Dolphins – 8-16th January 2025

Oyster Diving is offering an unforgettable opportunity to experience one of the world’s most extraordinary dive destinations – Socorro Island. With only one male space left for this January’s liveaboard adventure, divers are invited to join an exclusive trip to explore the waters of Socorro, renowned for its remarkable marine life and incredible dive experiences.

Unmatched Diving in Socorro

Socorro is home to a unique population of giant oceanic mantas that actively seek interaction with divers and snorkelers, making it one of the best places in the world to encounter these majestic creatures. But the adventure doesn’t stop there – the waters surrounding Socorro are also teeming with marine life, including schooling hammerheads and silky sharks, over 10 other species of sharks, playful bottlenose dolphins that love to interact with divers, large schools of pelagic fish, and, during the season, humpback whales.

Luxury Aboard the Nautilus Belle Amie

Diving in such an extraordinary location is made even more special by the Nautilus Belle Amie. Launched in 2015, this modern, spacious liveaboard yacht is designed with divers in mind, ensuring comfort and luxury throughout the trip. The boat offers various suite options, including twin rooms and superior double suites, all with the ambiance of a boutique hotel. Divers will spend 8 days aboard the Belle Amie, with all meals, guided dives, and soft drinks included.

Pricing and Availability

This exclusive Socorro liveaboard trip is available for the following prices:

  • Twin Room (2 people sharing a Stateroom): £3360 per person
  • Superior Double Suite (2 people sharing): £3860 per person

Both prices include Socorro Island fees. A port fee of $35 is payable upon arrival.

Additional Costs:

  • Return economy flights: Approx. £1,000 – £1,300 per person (prices confirmed prior to booking)
  • One night hotel B&B accommodation before the liveaboard: Approx. £100 per person

Book Now

With only one spot left, this opportunity to explore Socorro’s spectacular underwater world is sure to fill up fast. Interested divers are encouraged to get in touch with Oyster Diving Holidays to secure their place today.

For more information and bookings, please contact:

Oyster Diving Holidays
Phone: 0800 699 0243
Email: info@oysterdiving.com

Don’t miss your chance to dive with mantas, sharks, dolphins, and humpbacks in one of the world’s most pristine marine environments!

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Marine Life & Conservation

12 Days of Zero-Waste Fish-mas

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This holiday period, the Marine Conservation Society, the UK’s leading ocean membership charity, invites you to make some simple changes to eating fish this Christmas to help our seas.

Dr Kenneth Bodles, Head of Fisheries and Aquaculture at the Marine Conservation Society, said, “During the festive season, our consumption increases, but so does waste. Sustainability isn’t just about where food comes from – it’s also about how you use it. By reducing waste and making the most out of your seafood, you’re not only taking steps to be more ocean-friendly, but can also help to cut costs during what is often one of the most expensive times of the year”.

The Marine Conservation Society has compiled twelve tips on how to consume seafood sustainably with zero-waste this Christmas:

Buy whole fish instead of fillets

Instead of fillets, consider buying whole fish such as salmon, hake, or lemon sole. By adopting a “nose to tail” approach with cooking, whole-baked fish not only feeds a crowd, but also helps to minimise waste and maximise sustainability by using up every part of the animal, including bones, skin, and fat.

Make fish stock

Leftover fish bones or shells can be put to good use by boiling them to make a nourishing fish stock or bisque. This can be frozen and preserved for later use and makes for a flavourful base in a soup.

Make your own fish pâté

Avoid waste by turning leftover fish, such as smoked mackerel or salmon, into a delicious pâté by blending with cream cheese and lemon. Perfect when paired with crackers.

The sustainability of salmon and mackerel varies depending on where and how it is caught or farmed. For more information on green-rated options, check the charity’s Good Fish Guide.

Buy frozen

By purchasing seafood that is frozen or vacuum-packed, this helps to reduce waste by extending the shelf life of your food.

Fish pie

If you’re wondering what to do with leftover cooked fish, why not opt for a classic fish pie with mashed potatoes, leeks, and a cheesy sauce? A sure crowd pleaser on Boxing Day.

Use the head

Don’t forget the fish head! The meat is incredibly tender and flavourful. The charity recommends a cod’s head curry or recreating Fallow’s renowned cod’s head in siracha butter.

By stretching your ingredients further, not only is this a more sustainable way to enjoy seafood, but also cost-effective by repurposing leftovers and cooking creatively.

Boxing Day brunch

Mix leftover kippers or smoked salmon with scrambled eggs for a tasty, zero-waste, Boxing Day brunch.

For best choice, make sure you buy kippers, or herring, from the North Sea and the North Irish Sea.

Zero-waste storage

A top tip from the Marine Conservation Society to avoid waste is freezing fish offcuts to save for future use.

Crisp up the skin

Even leftover fish skin can be turned into a quick savoury snack by crisping it up in an air fryer with a little olive oil and salt.

Anchovies two ways

Leftover anchovies can either be blended with butter to make a delicious anchovy butter or tossed into pasta for a hit of umami flavour.

The charity recommends opting for anchovies caught in the Bay of Biscay for best choice.

Fishcakes

For an easy, zero-waste meal, leftover seafood trimmings can be mixed with mash and fried in breadcrumbs to make fishcakes.

Pickled mussels

Try pickling mussels in 1:1 vinegar and water, with a dash of sugar for a sustainable, zero-waste snack that can be enjoyed well beyond the festive season.

Mussels farmed in the UK are a seafood superhero. Grown using low-impact methods and harvested by hand, they get all the food they need from the sea around them. This makes them one of the most sustainable, ocean-friendly, and cost-effective seafood options.

Players of People’s Postcode Lottery have raised £6.6M towards the Marine Conservation Society’s vital work in making seafood more sustainable.

Laura Chow, Head of Charities at People’s Postcode Lottery, said: “Fish is a festive favourite for many, but making sustainable choices when it comes to how we buy and eat seafood makes all the difference for our ocean. Support from players of People’s Postcode Lottery has helped the Marine Conservation Society further its sustainable seafood work, so that we can all enjoy healthier, better protected seas.”

The Marine Conservation Society encourages you to make sustainable seafood choices a year-round habit, not just for Christmas. To check how sustainable the seafood on your plate is, you can visit the charity’s Good Fish Guide. The Guide helps consumers and businesses identify the most sustainable seafood using a simple traffic light system, based on where and how species are caught or farmed. Green is the best choice, amber means improvements are needed, and red indicates fish to avoid buying.

Zero-waste gift idea

Why not embrace a zero-waste Christmas by gifting a membership to support marine conservation? It’s a meaningful, low-waste gift that helps protect our ocean for generations to come. Memberships start from as little as £5 a month – the price of a sandwich and drink from your local coffee shop.

Find the latest sustainable seafood advice for wild-caught and farmed seafood on the Good Fish Guide, downloadable to your phone from www.mcsuk.org/goodfishguide.

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