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Freediving Blogs

The BiG Scuba Podcast… with Kirk Krack

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Next in a new series of podcasts shared by our friends Gemma and Ian aka The BiG Scuba Podcast…

Ian and Gemma chat to Kirk Krack.  For over two decades, Kirk Krack has developed education and certification programs with one goal: to improve safety in freediving. Through his leadership and participation in various projects, Kirk has contributed to the advancement of the scientific study of hypoxic effects on the human body and to the conservation of our oceans and its creatures. In 2016, in recognition of his sustained and valuable contributions, he was named the Diver’s Alert Network (DAN)/Rolex Diver of the Year.

Kirk’s unique wealth of experience and talent for teaching have made his services highly sought after by those who want and need the absolute best. Among the individuals Kirk has trained are Tom Cruise and Rebecca Ferguson for their underwater roles in the blockbuster feature film Mission: Impossible–Rogue Nation, Margot Robbie and her stunt double for their underwater roles in Suicide Squad (in which Kirk also served as a credited on-screen stunt double for Batman), endurance performer and illusionist David Blaine for his world record breath-hold attempts live on the Oprah Winfrey Show (he survived over 17 minutes on a single breath of oxygen-enriched air), Tiger Woods, Lindsey Vonn, and Woody Harrelson. Most recently, he’s worked with actors on the set of James Cameron’s upcoming Avatar 2, the sequel to the epic Avatar film.

Find out more about Kirk at:


Find more podcast episodes and information at www.thebigscuba.com and on most social platforms @thebigscuba 

The BiG Scuba Podcast is a UK based podcast, discussing everything to do with diving, other underwater and on the water activities and the ocean. Our hope is to promote scuba diving to more people including women. Ian Last and Gemma Kemp are the “I” and the “G” of The BiG Scuba Podcast. Ian is a PADI Divemaster, with about 300 dives from diving in the UK, Mexico and Red Sea. He works with our local PADI Dive Centre in Norwich, Norfolk and also teaches in the water. Gemma Kemp is a very positive person and makes a good ambassador for new women divers in the sport of scuba. Gemma began her scuba journey in January and continued studying through lockdown and then got some experience in our local rivers snorkelling. Gemma completed her PADI Open Water qualification in July 2020 and now has completed just short of 20 dives. We actively encourage interaction with our listeners and have a Patron page so that anyone with an interest in scuba diving can have a voice at The BiG Scuba Podcast. Take your first breaths with The BiG Scuba at thebigscubapodcast.com

Blogs

Freediver Christian Redl Sets His 13th World Record at Lake Neufeld

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Freediving champion Christian Redl achieved his 13th world record at Lake Neufeld together with his teammates by completing 55 dives of 20 meters with just one single breath each, a feat that in total is comparable to the depth of the Mariana Trench! Within 4 hours and 26 minutes out of a planned total of 5 hours, the project was made possible thanks to the support of Cressi, which supplied high-quality equipment to Redl and his fellow athletes.

Cressi, the official sponsor of the project, has been working with Redl since the beginning of his career, establishing a relationship that goes beyond simple collaboration and has become a true friendship over the years. Cressi’s support has been fundamental to the success of this venture and this highlights the reliability and innovation of its products.

The aim of the dives was not only to break a new record but also to raise awareness of the pollution of our planet’s waters, a subject dear to both Redl and Cressi.

It remains to be seen whether Redl will continue its record hunt, but one thing is certain: with Cressi’s support, each new challenge will be met with the utmost quality and determination.

Check out all the latest freediving equipment from Cressi here.

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Blogs

CCMI alumni learn to freedive from world record holder Tanya Streeter

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CCMI

CCMI’s 25th anniversary celebrations included Tanya Streeter leading a freediving clinic for CCMI alumni, giving Festival of Seas keynote address

To help celebrate the 25th anniversary of the Central Caribbean Marine Institute (CCMI), the organisation enlisted the help of world record holding freediver and former Cayman resident Tanya Streeter. Invited to give the keynote speech at the annual Festival of Seas gala on 4 November 2023, Tanya eagerly agreed to also host a freediving clinic for young Caymanians who participated in education programmes at CCMI to give back to the Cayman community.

CCMI

Returning to the island where she was born and raised, Tanya led a half-day freediving clinic at Sunset House with the support of Sunset Divers. CCMI education programme alumni were invited to register, and 11 Caymanians, ages 16-26 representing a span of 10 years of taking part in the range of CCMI education programmes, attended the clinic. Some of the alumni participated in more than one CCMI programme over the years, and several are now employed in a related industry in the Cayman Islands, a testament to the importance of CCMI’s scholarship opportunities for Caymanian students.

CCMI

When asked what it meant to Tanya to host this freediving clinic in Grand Cayman, she said, “I cannot overstate what a huge personal impact it has on me to come back to have this opportunity to work with young Caymanians. They are associated with CCMI, so they know about the ocean and about how important ocean health is here for us. But to be able to connect with young people in a realm that I’m good at and is important to me, and to see them grow a little bit personally, is huge. It’s my absolute favourite thing to do!”

CCMI

Called ‘the world’s most perfect athlete’ in 2002 by Sports Illustrated, Tanya discovered her record-breaking gift for freediving in 1997, and in the following decade broke 10 world records, many of them previously held by men. To this day, she still holds the longest-standing world record in the sport, having dived on a single breath to a depth of 525ft/160m in the No Limits discipline off the coast of the Turks and Caicos Islands in August 2002. If anyone is qualified to help others begin their journey into freediving, Tanya Streeter is at the top of the list.

CCMI

The clinic started with a briefing and a meditation session, led by Tanya, to get the mind and body ready to freedive. Participants practiced meditation exercises, breathing techniques to help open the diaphragm and work the lungs and muscles, and important stretches. Next, Tanya gave an in-water safety briefing, which emphasized buddy pairs, proper in-water breathing techniques, and not pushing oneself too hard. In total the group spent about 90 minutes in the water in selected buddy pairs practicing freediving while under the watchful eye of CCMI’s in water safety teams. Tanya spent several moments with each freediver individually, observing them, and offering underwater support and topside coaching. After everyone had one-on-one coaching time with Tanya, the group snorkeled to the famous Sunset House mermaid statue, practicing their new, finely tuned freediving skills to dive to the mermaid (a depth of about 45-50 ft).

CCMI

Before the clinic, participants had a wide range of skills and experiences in the water. Tanya provided one-on-one coaching, speaking to each person’s comfort level. One participant said it felt like it was only the two of them in the ocean. Tanya’s constructive corrections in the water helped participants realize instant success in their form and dives!

CCMI

The following night, Tanya gave the keynote address to the more than 350 attendees at CCMI’s Festival of Seas gala at the Kimpton Seafire Resort & Spa. A passionate voice for the preservation of the marine environment, Tanya announced she would serve as a CCMI ambassador, focusing her energy on engaging the youth and young people in efforts to protect the ocean. She left attendees with the realization that the connection we have with the ocean is meaningful, and it paves the way to create protections and policies that will sustain the marine environment for the future.

CCMI

While Tanya enjoys using her platform to communicate about the importance of marine conservation, she is very passionate about working with youth and introducing them to the ocean through freediving. “To see those barriers people are facing and to push through and grow even in a hour, and hour and a half. That’s huge. It’s absolutely my favourite thing to do.”

For more information about CCMI, please visit www.reefresearch.org.

About CCMI

CCMI is a not-for-profit organization founded in 1998 to protect the future of coral reefs, envisioning a world with vibrant oceans and healthy coral reef ecosystems. We seek to be the Caribbean’s premier marine research institute by delivering cutting edge research, transforming conservation strategy and developing education programmes of excellence – discovering and promoting real solutions to declining ocean health. Our plan is to invigorate key species and understand key ocean processes that drive reef resilience. We support early career scientists who are INNOVATING ways to improve coral reef health. We are TRANSFORMING conservation strategy and work to inspire the CHANGE that is needed to achieve our mission. CCMI are PIONEERS in the region working to reverse the declines of coral reefs.

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