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Save big in Regaldive’s Winter Sale

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Winter Sale

Divers looking to bag a bargain in the January sales can take advantage of Regaldive’s Winter Sale offers with 10% savings now available on holidays to almost all resorts and liveaboards around the world. Offering divers the opportunity to save hundreds of pounds, this tempting offer can be used in conjunction with many other great discounts and upgrades. Anyone booking a holiday during the Winter Sale period will also be entered into a prize draw to win a further £250 off their holiday.

Those looking to stay close to home can benefit from a 10% saving in Red Sea favourite Sharm El Sheikh with prices starting from just £429 per person, to include flights, transfers and seven nights’ B&B accommodation at the popular Falcon Naama Star. A four day boat dive pack costs from £115 per person when taking advantage of Regaldive’s Buy One Get One Half Price offer available between 4 January and 26 March 2015.

For those who want to maximise their time in the water there are plenty of Red Sea liveaboard options which are discounted by between 5 and 10%. Departing on 23rd January, the Reefs and Wrecks itinerary aboard M/Y Asmaa now costs just £739 per person to include flights, transfers, full board accommodation, three to four dives per day, guide, tanks (air or two nitrox tanks/day) and weights. Also departing on 23rd January, the Best of Brothers itinerary aboard M/Y Blue Fin now costs just £756 per person to include flights, transfers, full board accommodation, three to four dives per day, guide, air tanks, weights and Marine Park Fees.

Further afield, there’s even greater savings to be had on liveaboards around the world including up to £459 per person off trips aboard the luxurious triple masted schooner Dewi Nusantara and other Indonesian liveaboards. Divers wanting to discover the latest must-dive destination of the Philippines can also save on Regaldive’s newest liveaboard, Atlantis Azores, with discounts available of more than £300 per person on most itineraries including peak season Tubbataha Reef National Park trips.

Popular with divers throughout the year, Tobago holidays are also discounted by 10% alongside other Caribbean destinations. A seven night package at the well-located Grafton Beach Resort now cost from just £920 per person including flights and transfers. Divers booking on a twin share basis before 31 January 2015 also receive a free upgrade to All Inclusive board basis and an Ocean View Room. A ten dive / five day boat dive pack costs from £237 per person, to include air tanks and weights.

For further information or to book, visit www.regaldive.co.uk or call +44 (0)1353 659 999.

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New academic study to confirm rehabilitative benefits of Scuba Diving

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A new study into Scuba Diving Rehabilitation Charity Deptherapy’s approach to supporting Armed Forces veterans with psychological injuries such as Post-traumatic Stress Disorder (PTSD) through the medium of scuba diving has been carried out by Petra Walker in conjunction with Hanna Kampman of the Posttraumatic Growth Research Unit at the University of East London.

This study, which used Interpretive Phenomenological Analysis (IPA), demonstrates that scuba diving has rehabilitation benefits beyond those found in other forms of sporting rehabilitation exercise.

IPA is a qualitative methodology that examines the experiences of participants and has been used in previous studies of Posttraumatic Growth (PTG) in para-athletes.

Petra is an experienced diver herself and was exploring the wellbeing aspects of scuba diving as part of her Masters in Applied Positive Psychology and Coaching Psychology when she came across a previous study on Deptherapy. Past studies have mainly focused on the medical aspects of diving, so the opportunity to examine the mental health side of rehabilitative scuba diving was impossible to ignore.

The full study is currently embargoed until it is published at a future date in an academic journal, but it follows similar academic research into the work of Deptherapy by the University of Sheffield Medical School (2018) and the University of Nottingham (2019).

Richard Cullen, Chairman of Deptherapy commented: “This evidence-based study demonstrates yet again the value of scuba diving and, in particular, the support provided by Deptherapy to severely traumatised people within the Armed Forces community. We await the publication of the detailed findings which we anticipate will be of considerable interest to all organisations who seek to assist in the rehabilitation of veterans through sporting activity, as well as the Scuba Diving world.”

Team Deptherapy returned to the UK last week from their first training expedition since the start of the COVID-19 Pandemic. A small group of six veterans travelled with the Deptherapy Instructor Team to the charity’s international base at Roots Red Sea to undertake practical Scuba Diving training in the clear, warm waters of the Red Sea.

Joining Team Deptherapy for the first time was 20 year old paraplegic Corey Goodson who had this to say: “I have been made aware of a new academic study about the benefits of Deptherapy. Last week I learned to scuba dive properly with Deptherapy, a huge achievement for someone with paraplegia. Deptherapy doesn’t judge your injury, whether that be physical or psychological; it looks beyond, and it sees the person inside. That person is who they work with, and the Deptherapy programme encourages you to see your fellow beneficiaries in the same light. More important than the sense of achievement during the training, was the support, care, encouragement and love the team showed me. I have found a new family in Deptherapy. I am home now but the support, friendship and banter continue; it is motivating and empowering, it gives me a deep sense of wellness and worth. I look forward to continuing my rehabilitative journey with Deptherapy.”

For more information about the work of Deptherapy and Deptherapy Education visit www.deptherapy.co.uk.

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Dive Training Blogs

Deptherapy returns to its Roots – Part 6

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Join Richard Cullen from Deptherapy for part 6 of his Blog about the charity’s recent expedition to Roots Red Sea, El Quseir, Egypt.

Thursday has dawned and it is down to the House Reef with an outgoing tide that is approaching slack so we can get in the water straight away.   Lots of chat about last night’s RAID O2 Provider session with Moudi.  Oatsie is talking about sidemounts and marine biology, Swars is looking forward to his first sidemount session this afternoon.

Moudi is supported by Oatsie this morning and doing some more skill work with Keiron.

Moudi running the guys through the RAID O2 Administrator Course

Corey was asking last night about what it is like at 30 metres, so I have decided that with Michael and Swars we will take him to 30 metres.  We are going to run a narcosis exercise so out comes the slate with the numbers 1 – 25 randomly placed in squares.  Corey’s task, in the dive centre, is as quickly as possible to touch each number in sequence.  He does it pretty quickly and Michael briefs him that he will need to do the same exercise at 30 metres.

Michael briefs the dive and we set off down the beach.  Corey has improved beyond measure and he is becoming a pleasure to dive with.  So we are off to follow the South reef to 30 metres where we will complete the second part of the exercise.

At 30 metres Michael hands Corey the slate; there is a considerable difference in the time to complete the exercise at the surface and at 30 metres.  There are lots of mitigating factors in how quickly you can identify the numbers and explaining a slower time at 30 metres than at the surface does not mean an individual is suffering from narcosis.  Identifying random numbers, if you run the exercise at the surface, several times with an individual over a number of hours can result in wide variations in the time taken to complete the exercise.

We finish the dive with Corey smiling from ear to ear and we have a discussion about depth and air consumption.  The second dive of the morning is a fun dive, then it is lunch in the beach restaurant.  After the burgers I am sure we will need to look at our weighting before the afternoon’s dive.

We will need to look at weighting after this lunch!

Corey and Keiron have got into the habit of recording their dives online using the RAID online log book which is a tremendous facility and as the instructor I can access that data.

Moudi and Keiron are going for a fun dive as are Corey, Oatsie, Michael and myself. Swars is getting kitted up for the first experience of sidemount with Guy Henderson.

Swars getting to grips with his sidemount cylinders

People often look at the relationships that exist between the dive team and our beneficiaries and try to extrapolate a similar relationship to disabled students they might have.  Our relationships are built up over a period of time, in some cases over many years.  We also provide 24/7 support and have chat groups etc on social media; we also meet up socially when we can.  It is somewhat different than a individual coming in to a dive centre and saying ‘I want to dive’. Your relationship is likely to be the same as any other student, you will teach them, they might stay with the dive centre or like many that will go on holiday to do some diving, you might never see them again.

Our main aim is to create a family atmosphere for our programme members, one where they feel secure and they are able to discuss freely with the team and fellow beneficiaries their feelings and needs.

Few dive centres are charities, and owners might want to consider costs of running a course for someone with a disability that might take more than the standard four pool sessions etc.  You may find the number of sessions and the staffing levels have to increase.  Many dive centres, because of their size and turnover are exempt from providing accessibility.  How will this affect someone who is a wheelchair user?  Can they gain access to the dive centre, the classroom, the toilet?  What are the changing facilities, can they get wheelchair access to the pool?

Lots of things to think about.

Roots’ beautiful reef

The reef is beautiful, so much aquatic life and the corals look splendid, especially the pinnacles.

A good day’s diving, Swars has really enjoyed his sidemount.

Lovely way to relax in the evening with the Roots BBQ, a fitting end to a great day.

Last day tomorrow and our final blog!


Find out more about the work of Deptherapy and Deptherapy Education at www.deptherapy.co.uk

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