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How to Remedy Leg Cramps Underwater

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By Brian Shreve  (with contributions by Jordan Greene)

From its humble beginning in 1994 to today, the group of training agencies Scuba Diving International (SDI), Technical Diving International (TDI), and Emergency Response Diving International (ERDI) form one of the largest diving certification agencies in the World – International Training. With 24 Regional Offices servicing more than 100 countries, the company today far exceeds the original vision the founders had when they conceived the idea on a napkin, sitting at a kitchen table in the early 1990’s.

Dive Training Blogs

Diving into the Gift of Choice

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A guest blog by Chad Sinden

Chad Sinden is a PADI Master Scuba Diver Instructor and owner of Ocean Fox Dive Centre, a PADI ® Dive Centre in The Bahamas. His journey to becoming a diving professional has been anything but easy, yet despite all odds he continues to choose to dive-in to seek adventure and save the ocean every single day. Here is his story.

 My mission is to inspire others to feel good about themselves regardless of their challenges and to fall in love with the ocean. An ocean full of magic and wonder. If I can inspire just one person with my own challenges and failings, then I have succeeded.”

While I have been a PADI Open Water Dive Instructor since 2009, a PADI Master Scuba Diver Trainer since 2019 and the proud new owner of the PADI Dive Centre Ocean Fox Dive Centre, I wasn’t born loving the ocean.

I’ve been lucky enough to introduce a wide range of people to the beautiful underwater world. Regardless of age or ability, my goal is always the same with my diving students—to teach them to love the ocean and encourage them to explore and protect it. I am a firm believer that there truly is nothing more magical than the planet we live on and the contributions you as an individual make to it.

My love for sharks and the underwater world, that I am blessed to explore as a diver, arose from a time in my life where the world held no magic, wonder or mystery above the surface.

In fact, my journey to get to this point has been anything but magical. But my challenges and choices have led me to find sanctity at sea.

Learning to Love the Water, and Myself

I was born with a rare medical condition called ‘Poland Syndrome’, which left me without my right-side pectoral muscle or lateral muscle, made my right hand smaller than the left and gave me webbed fingers on my right hand. My medical condition also left me with severe depression, anxiety and a lack of confidence for most of my young adult life.

I also grew up with a fear of water. I nearly drowned three times before I was 16 and didn’t learn to actually swim until I was 25. And getting in the water with sharks? No thanks!

At the age of 11 my family moved to Australia. While we were surrounded by the New South Wales oasis of green valleys, I remained scared of the ocean and life there was anything but easy. We were illegal immigrants and were very poor. We first lived in a 30-foot-long caravan before moving into a small house that didn’t even have a real toilet.  But looking back I realise this prepared me to deal with less than ideal living conditions in years to come.

When I moved back to the UK as a young adult, I got run over by a drunk driver and was left with severe brain swelling, amnesia and post-traumatic stress that took me three years to recover from.

But my time at hospitals also led to my journey as a PADI Professional. It was at a hospital in Northhampton that I did my first PADI Discover Scuba Diving experience. Shortly after I went on to become a PADI Open Water Diver at Stoney Cave near Leicester. My instructor on that course inspired me to start my own journey to become a PADI Open Water Instructor. I had discovered a whole new world beneath the surface and had fallen in love with the ocean.

The ocean and all its inhabitants accepted me without question. I found home. I found peace. All the struggles I went through did not define me underwater.

A World of Underwater Adventure

Soon after diving into a life underwater, I discovered my passion for megafauna.

I remember the first moment a huge shark glided past me and looked me straight in the eyes. At first, I felt completely powerless and all I could do was stare back. But then that transformed into a beautiful moment of mutual curiosity and respect. A moment of connection between two species who realise they don’t want to harm each other. It is a moment that I will remember forever and I never felt more alive.

I eventually quit my full-time career as an electromechanical engineer to pursue ocean conservation. This led me to the beautiful Fiji Islands, where I volunteered for four years teaching reef conservation and scuba diving to international volunteers and indigenous locals. I was also there in 2016 when the devastating Category 5 Cyclone Winston devastated the island nation. But I will never forget the hospitality and kindness that was given to me by people there who lost everything. They taught me a valuable lesson in hope and kindness.

After continuing to work for many dive centres around the world, I found myself in the Bahamas in 2018. I invested my small life savings into 10% of a dive centre on the beautiful island of Eleuthera in the Bahamas. It was the biggest financial risk I had ever taken.

Finding Shelter and Hope in a Dive Centre

After two years of working at this dive centre, and for reasons beyond my control, the relationship with the other owner had taken a turn for the worse and I was looking for ways to get out of my partial ownership.

At the same time, the global pandemic upended the dive industry and my livelihood. Tourism was shut down in the Bahamas and we entered one of the strictest lockdowns in the world. From Monday to Friday each week we were not allowed to leave the house, not even for food or medical care. The hospitals were simply over run on and the beautiful beaches we were surrounded by were now off limits.

After five months of zero income, a depleted savings account and a maxed-out credit card, I had to give up the small house I was renting and moved into my trusty 22 yr. old Toyota Rav4. It then dawned on me that the dive centre I used to work at was empty. The company couldn’t close or function due to all facilities being shut down.

The wetsuit racks became my wardrobe. The retail floor of the shop became my bedroom. And the occasional crab would become my roommate while the crickets sang to me all through the night.  I lived off generosity of friends family and locals.  And I reminded myself how lucky I was in comparison to those who suffer worse than me.

But I would still cry myself to sleep wondering if I would ever see my family again. I wondered how on earth I would pull through. I hit rock bottom, but reminded myself that I don’t go down without a fight, ever.

I began to formulate a plan to borrow money to buy the remaining assets of the dive centre. Since the banks were not lending, I made a list of every person and company I knew of affluence who I had met over my career that could be in a financial position to help me. I created a business plan for the dive centre and pitched it to everyone on the list. I expected zero response, but to my surprise I had three offers within a month! People recognised the importance of continuing shark interaction training and, more importantly, the excellent professional reputation I had attained from years in the industry.

But the hard times weren’t quite over yet. I managed to return to the UK after eight months of solitude, only to be put through another four-month lockdown with my family. In total, I had now spent more than 12 months without a single paycheck. But hope in my dive centre kept me going.

Diving into New Opportunities

I eventually returned to the Bahamas and reopened the dive centre in March this year. Things were slow at first. I found myself having to apologise to guests as they entered the dive shop and saw my bed leaning up against the wall and my clothes next to the wetsuits and a gas cooker in the corner. But my guests were very understanding. In fact, the tips this year have been the best ever!

Miraculously, we have had a successful season this year despite all the uncertainty and are looking forward to next year being one of our best years ever!

I’ve moved out of the dive centre and into a new home. The bills are paid. The dive centre has teamed up with the beautiful Cape Eleuthera Resort and Marina and are looking forward to becoming a PADI 5 Star Resort and Dive Centre very soon.

Since taking over this dive centre, life has been on the up for both myself personally and professionally. After a whole year out of the water, I am now back diving with my favorite animals on the planet—sharks—and teaching others to love these beautiful creatures as well.

From humble beginnings I am now the proud owner of Ocean Fox Dive Centre in the Bahamas. I am a PADI Master Scuba Diver Instructor who gets to introduce people of all ages and abilities to the magic that lies beneath the surface of the ocean. I get to dive with sharks and be inspired by them every single day.

Life is about choices. What choices will you make today?

For more information about the Ocean Fox Dive Center visit their website by clicking here.

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Dive Training Blogs

Jeff chats to… Rich Somerset, Territory Director PADI EMEA (Watch Video)

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In this exclusive Zoom interview, Jeff Goodman, Scubaverse Editor-at-Large, chats to Rich Somerset, Territory Director PADI EMEA Regional Support about Dive Project Cornwall and PADI’s conservation work.

Rich began diving as a teenager on the south coast of England. His university studies took him to the North of the UK and he developed a passion for cold water wreck diving in the frigid waters of Scotland. After finishing university, Rich became only the second person to be awarded the European Our World Underwater Rolex Scholarship. This experience allowed him to travel and develop training in a wide range of scuba related disciplines, including hyperbaric medicine, technical diving and marine conservation. Rich then worked as a PADI Instructor in Australia, Micronesia and the Caribbean before setting up and running dive centres in England.

A PADI Course Director and Instructor Examiner, Rich is now the Territory Director, leading a team of PADI staff supporting over 800 dive centres across the UK, Ireland, Maldives, France, Greece and Portugal.

Find out more at www.padi.com/padi-dive-centers/regional-support/emea and www.diveprojectcornwall.co.uk


Rather listen to a podcast? Listen to the audio HERE on the new Scubaverse podcast channel at Anchor FM.

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