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Freediving Blogs

Keep up to date with all the action at the Freediving World Championships

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The bi-annual AIDA Individual Freediving Depth World Championships are taking place right now for the first time in Roatan, Honduras.

The Schedule looks like this:

  • Aug 26: Women Free Immersion (FIM)
  • Aug 27: Men Free Immersion (FIM)
  • Aug 28: Training Day
  • Aug 29: Women Constant Weight (CWT)
  • Aug 30: Men Constant Weight (CWT)
  • Aug 31: Training Day
  • Sep 1: Women Constant Weight No-Fins (CNF)
  • Sep 2: Men Constant Weight No-Fins (CNF)

Who should you keep an eye on and who stands the best chance in each discipline?

Keep up to date with the latest news from the World Championships and everything Freediving at www.deeperblue.com.

DeeperBlue.com is one of the premier online destinations for divers. Built around a thriving community for those passionate about the underwater world. Topics covered include Freediving, Scuba Diving and Spearfishing.

Freediving Blogs

How can a breath-hold class help with SCUBA?

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By Chris Bustad

Unless you have been under a rock, you have heard that freediving is growing.  Classes are being offered all over.  Maybe you have even thought about taking one and that’s great, you should!  There is a lot you can learn about yourself in a freediver course and there are stress reduction and breathing techniques that will absolutely help your scuba abilities.

But what if there was a breath-hold course that wasn’t all about meditating?

A course that wasn’t about putting you in the most relaxed state you can get into before trying to hold your breath.  One that sticks you into a high stress, high heart-rate environment and then tells you, “now it’s time to hold your breath!”

There is… it’s called Breath-Hold Survival.

This is a course that Kirk Krack, founder of Performance Freediving International, developed to fulfill a request from professional big wave surfers.  From there, it morphed into a course that is used to teach US, Canadian, and British Special Forces what to do when going up is more dangerous than staying down and how to address the problem underwater.

This course has been used by athletes ranging from Red Bull and Oakley surfers, Racing Cup teams, and even snowboarders, skiers, e-gamers, and Olympic competitors.   There are physiological reactions that occur within your body when you train breath-holding, such as splenic contractions, where the spleen will contract to expel older red blood cells into your circulatory system after as little as a one-minute breath-hold, giving you an advantage over athletes that don’t train this way. The result is similar to blood doping, but it is natural and not illegal!

So how can this help your scuba abilities?

Glad you asked!  First, any in-water training you receive will make you more comfortable in the water.  This will allow you to handle high stress situations without allowing them to become a problem. You will be more likely to remain calm and deal with the issue.  Since this course specifically targets situations where “stuff” is hitting the fan, so to speak, this will help even more during an emergency.  And, it’s all done without being able to breathe off your regulator.  This can also help if you are getting in or out of the water in the surf zone and get knocked over or lose the regulator from your mouth.

Confidence in the water will make you more relaxed as well.  As you know, the more relaxed you are, the less air you consume, the longer your dive will be.  And, don’t forget about the breathing techniques I mentioned earlier!  The more control you have over the way you breathe, the longer your dive will last.

The course breakdown

The Breath-Hold Survival course is a specialty that typically takes place over 4 days and is based on the PFI Intermediate Freediver course.  There are 3 confined water sessions and two open water sessions.  This class is available to anyone comfortable in the water with average swimming skills.  There is also a pool only certification available if you don’t want to head out to open water.

Some of the skills you will be practicing include relaxed static breath-holds on a full breath (static is a breath-hold on the surface without moving), relaxed statics on an exhalation, and duress statics on full breath (getting tossed around like you are in the surf zone or a river).  You will also learn safety techniques so that you can continue to practice with a trained buddy after the course, some entry techniques for cross-training with freediving, and more.

So, go take a Freediver or Breath-Hold Survival course and create more comfort in the water that will help you avoid a potentially serious situation altogether or have the tools in your toolbox to better handle one!  See you in the water.


To find out more about International Training, visit www.tdisdi.com.

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Freediving Blogs

Jeff chats to… Mehgan Heaney-Grier – freediver, explorer and educator (Watch Video)

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In this exclusive Zoom interview, Jeff Goodman, Scubaverse Editor-at-Large, chats to Mehgan Heaney-Grier – freediver, explorer, educator.

Well-known freediving personality and conservationist Mehgan Heaney-Grier has recently premiered her new web series “Imperfect Conservationist” and we will be sharing it with Scubaverse visitors soon here. Mehgan is a member of the Women Divers Hall of Fame and a popular speaker for the environment. She  says that the new series will provide viewers with ways they can become involved in protecting the environment in their daily lives.

Find out more about Mehgan at www.mehganheaneygrier.com


Rather listen to a podcast? Listen to the audio HERE on the new Scubaverse podcast channel at Anchor FM.

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Explore the amazing triangle of Red Sea Reefs - The Brothers, Daedalus and Elphinstone on board the brand new liveaboard Big Blue.  With an option to add on a week at Roots Red Sea before or after. 

Strong currents and deep blue water are the catalysts that bring the pelagic species flocking to these reefs. The reefs themselves provide exquisite homes for a multitude of marine life.  The wafting soft corals are adorned with thousands of colourful fish. The gorgonian fans and hard corals provide magnificent back drops, all being patrolled by the reef’s predatory species.

£1475 per person based on double occupancy.  Soft all inclusive board basis, buffet meals with snacks, tea and coffee always available.  Add a week on at Roots Red Sea Resort before or after the liveaboard for just £725pp.  Flights and transfers are included.  See our brochure linked above for the full itinerary.

This trip will be hosted by The Scuba Place.  Come Dive with Us!

Call 020 3515 9955 or email john@thescubaplace.co.uk

www.thescubaplace.co.uk

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