Sunrise was so beautiful the other morning, I wanted to take a time lapse of my drive from home in South Miami to Key Largo before morning dives with Horizon Divers.
I thought you might enjoy taking the ride with me! Silly I know! But here’s 2 minutes of chill!
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How Scuba Diving can help you overcome physical and mental challenges
This International Disabilities Day (December 3 2022) PADI is reminding the world of the healing aspects that the ocean (or any body of water) can provide us all and how important of a modality it is for helping those with physical or mental challenges improve their wellbeing. From simply being within close proximity of it or diving beneath the salty surface for an underwater adventure, the ocean is also healing.
Regardless of your age, ability, or even limitations, the ocean can benefit us physically, emotionally and even spiritually. This is why PADI is on a mission to make those benefits accessible to all, launching their Adaptive Techniques Diving Course in the hopes that all of humanity can experience the full transformational power the ocean offers us.
While many are more familiar with traditional therapies, whether it be diving, mermaiding or freediving, people around the world have been forever changed by connecting with the water – conquering mental or physical perceived limitations.
There are an estimated one billion people on the planet that have a physical and/or mental disability – imagine the power that diving and immersion can have on this population if awarded the opportunity.
PADI’s history is replete with people whose lives have been transformed by connecting with the water because they were able to experience and explore the underwater world through PADI programme and certifications. PADI’s approach to diver education has always been inclusive and is a key pillar to their Pillars of Change. Everyone who meets prerequisites is welcome to join the global community of 29 million+ certified PADI Divers.
PADI created two courses that focus on increasing awareness of varying diver abilities and exploring adaptive teaching techniques to apply when training and diving with physically and mentally challenged divers: the PADI Adaptive Techniques Specialty and the PADI Adaptive Support Diver course.
These courses further expand Instructors’ and Divemasters’ abilities to be student-centered and prescriptive in approach when adapting techniques to meet diver needs. Here are the various ways PADI helps those with disabilities overcome all their challenges by connecting them with water:
1. Improved Muscular Movement, Light Sensitivity and PTSD Symptoms
A 2011 study conducted by Johns Hopkins University found, “veterans with spinal cord injuries who underwent a four-day scuba diving certification saw significant improvement in muscle movement, increased sensitivity to light touch and pinprick on the legs, and large reductions in post-traumatic stress disorder (PTSD) symptoms.”
2. Lifts Your Mental State and Mood
Did you know that the ocean air can literally lift your mood? “The sound and vision of the ocean lift our mood,” says consultant psychiatrist Dr Arghya Sarkhel. “The touch of sand and the smell of a seaside breeze leads to relaxation. On a biological level, this audio-visual stimulus incites our parasympathetic nervous system—that activates ‘rest and digest’, as opposed to ‘fight or flight’,” he says. Now scientists are quantifying the positive cognitive and physical effects of water and the improved sense of physical health and well-being.
Equally diving into the therapeutic benefits that diving can provide is Jeffery Puncher, Director for the Faculty of Medicine at the University of Ottowa. He is currently developing a virtual reality diving programme to help his patients find relief from stress and anxiety–using calming scenes of coral reefs and the swaying seas along with the soothing sounds of bubbles beneath the surface. This programme is currently being used with medical students, residents and faculty, with the goal of growing it to be adopted nationwide to help also support the psychological health of first responders.
3. Provides You with a Sense of Peace
Wallace J. Nichols, a marine biologist, has done extensive research on the ocean’s unique ability to induce a state of what he calls the “Blue Mind” in human beings. Blue Mind is a mildly meditative state characterized by calmness, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment. Nichols states that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and heal us on a deep level.
4. Enhanced Physical Movement
Being in the water allows you the opportunity to experience a feeling of flexibility and freedom that those with disabilities would rarely get to experience on land. This is because on land the muscles become restricted by the force of gravity. But in the water, that sensation drifts away and is replaced by the freedom to feel the freedom of movement.
5. Confidence and Control
The freedom of enhanced physical movement in the water also provides a sense of increased confidence and control. They can explore beneath the surface just like able-bodied people can do, which equally increases their own self-belief and feelings of empowerment.
6. Anxiety Relief
Those with disabilities who equally suffer from anxiety can find tranquility beneath the surface. By having to focus on your breath and being in the moment, all of the mental stress that can come with having a disability is no longer top of mind and instead allows for an escape in which you can truly enjoy the moment.
Find out more at www.padi.com
Tips for… Refreshing Skills
A hugely important subject, and one that should be considered by any diver regardless of your training level. Just like anything, sometimes life gets in the way, we get sidetracked and before you know it, it’s been 2 months out of the water. It may not seem like a lot, but we naturally start to forget things when they are not used. We slow down our actions as we are out of practise and have to think a little more in order to retrieve the information to help make decisions.
There’s nothing wrong with this of course, we cannot always be diving! But it is important that we refresh before getting straight back into it. We obviously conduct a lot of refresher courses here at the dive centre, but we are also realistic, knowing that not everyone will want to pay to refresh their skills with an instructor. That’s also fine too, just be sensible.
Our tips for this would be the following; some will likely seem a little common sense… but it’s always good to have a reminder right?!
First off, when getting back to diving, choose a buddy that you usually dive with or someone that has a higher level of competency in diving. This will give you the reassurance in the water and not have to be worrying about the others person whilst getting back into it yourself.
Secondly, choose a site that you know. Don’t be jumping straight in having seen an amazing new site that you want to try out… that can wait for another time. You have already had a break in your actual diving, without having to then also consider navigating and a new dive plan.
Next, try to leave out the brand new equipment. It’s great that getting back into diving you have decided to buy yourself a new drysuit, fins and BCD, but it all might be a little bit much. Let’s concentrate on just getting back into the water and then move onto those new additions. This kind of change can make even the best of divers anxious.
Last but not least, there’s nothing wrong with staying shallow. Our first dive to get back into it, does not need to break our dive depth record. Stay shallow, enjoy the marine life at this depth, and keep the dive nice and easy. Practise those skills if you would like to, make sure you know where all your equipment is positioned and get comfortable. The ocean isn’t going anywhere… there’s always tomorrow to get in for another!
Find out more at www.duttonsdivers.com
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