Dive Training Blogs
Deptherapy returns to its Roots – Part 5

Join Richard Cullen from Deptherapy for part 5 of his Blog about the charity’s recent expedition to Roots Red Sea, El Quseir, Egypt.
After an evening of chilling out by the pool and in the bar, we are back to the Roots House Reef this morning, with Keiron continuing his RAID Master Rescue Diver Course and enjoying Moudi’s vast experience as he learns more about advanced buoyancy skills.
Not sure where the week has gone; it’s Wednesday already. A few different things happening today… Oatsie who has just started at Hull University on a Marine Biology Degree Course wants to complete his sidemount course and this afternoon he is out with Guy Henderson to start his learning. Swars also wants to do the course, as he wants to get into cavern and cave diving. Swars will start his course tomorrow afternoon and both will spend a day being taught be Steve Rattle on Friday. Hopefully they will both be certified as RAID Sidmount Divers at the end of their training.

Tom putting his sidemount rig together under Guy’s watchful eye
The morning sees Swars and I working with Corey again and taking him through the remainder of skills and OW dives. He is improving massively but we still have to work on trim and propulsion.
Keiron, unfortunately for him, has Oatsie and Michael for his diver recovery exercises; I am told there may well be an entanglement to deal with!
Conditions are perfect again as we all look forward to three great dives during the day.
90% of those we work with have mental health issues, mainly Post Traumatic Stress Disorder as a result of serving in various theatres of war. If you read some adaptive teaching manuals, they have a task to ‘teach a student with PTSD a skill.’ Hmmmmm how is Oatsie, Swars, Michael or Keiron any different than a student who is free from any mental illness? The answer is they are not, they are exactly the same. Do you talk to them differently, do you demonstrate skills differently? The answer is no.
If they have a flashback or a panic attack, then you need to step back and provide whatever assistance is necessary but only if there is a risk of them hurting themselves. All our team have to undertake and pass the two-day Mental Health First Aid (MHFA) course so we can intervene appropriately where the circumstances require it.
Do you know what a panic attack looks like? Do you know how to respond to a panic attack?
Flashbacks most frequently occur at night time but some do experience day time flashbacks. Flashbacks can lead to the individual feeling physically and mentally drained and can be triggered by anything that reminds them of the traumatic incident(s) they experienced. Sometimes there might be a need for one of our medical team to be involved. Often a period of quietness, rest and possibly sleep is required.

Keiron and Corey on the House Reef
We have seen lots of our beneficiaries learn to manage their PTSD. As Chris Middleton said on a BBC programme:
“You can’t beat PTSD but you can learn to manage it.”
In addition to the scuba diving, Deptherapy also provides 24/7 support for our beneficiaries. Beneficiaries are encouraged to attend the MHFA course with their partner, parent, relative or friend.
Many will have read comments from our beneficiaries, that once they put their heads under the water their demons disappear. There are several factors to this: the peace, the quiet and the tranquillity that occurs underwater, the beauty of the corals and the amazing aquatic life.
Roots is very much like a retreat for us, we are miles away from any towns, there are no distractions, the nearest town is El Quseir, which is orthodox Muslim so there is no alcohol on sale. The recent bypass of the main Safaga to El Quesir/Marsa Alam road means that at night time there is no noise, just a brilliant star lit sky.

Roots at night from the beach
Beneficiaries are encouraged to talk openly with the team and their fellow beneficiaries about their injuries/illnesses and provide overwhelming support for each other as Corey found on this trip.
Our aim is to create a family atmosphere and Roots very much contributes to the sense of family and wellbeing.
Sadly, we live in a world where those with mental illnesses are largely discriminated against. Because few understand mental health, they are fearful of it and try to ignore it. Please look at the Mind website or even better sign up to a Mental Health First Aid Course. If you run a business then run the course for your staff, the benefits will be massive.
Back to the diving, Michael and Tom under Moudi’s close supervision gave Keiron some very challenging diver recovery exercises. Poor Keiron, but he responded tremendously.
Swars, is working well with Corey, ensuring horizontal trim and making sure he uses effective arm strokes for his swimming. We are organising an SMB session, so he can work with different types of SMBs.
Although we haven’t told him, he has finished all his skills but we still have work to do on his trim and propulsion. We want him to go beyond standards, we want him to be a very competent diver, who despite his devastating injuries, can self-rescue and support a buddy if in need.
The afternoon dive sees Michael joining myself and Swars with Corey. This dive is about buoyancy, trim and propulsion. Keiron is doing some more advanced buoyancy work with Moudi.

All roads lead to Roots, is this the future of Google maps?
Oatsie had a great dive with Guy using sidemounts and is looking forward to completing the sidemount course with Swars and Steve Rattle on Friday.
In the evening, and before dinner, Moudi runs the RAID O2 Administrator Course for all five beneficiaries. It is a qualifying part of Keiron’s RAID Master Rescue Diver course but we decided it would benefit all of the guys.
Tomorrow we have decided to take Corey to 30 metres and for him to complete a narcosis test. Join us back here tomorrow to find out how we get on…
Find out more about the work of Deptherapy and Deptherapy Education at www.deptherapy.co.uk
Blogs
Snorkeling is a sweet alternative with RAID

Swim gear, a towel, a mask and snorkel: what could be simpler? And there’s a lot to be seen from the surface, so that sometimes, breaking out the scuba gear isn’t necessary.
Did you know that RAID now has a swimmer-friendly snorkelling program? Perfect for hassle-free exploring for any diver, and a great alternative for anyone in the family who isn’t crazy about scuba.
This program has its official launch in late September 2023. To check out more about the program and to sign up with your local RAID dive centre, why not take a look at the official course page on the RAID website here.
Blogs
Reef-World Launches New Partnerships to Accelerate Sustainability in the Dive Industry

The Reef-World Foundation, DiveAssure, and ZuBlu are launching a new collaboration to champion marine conservation while promoting sustainable diving practices. The symbiotic partnerships aim to increase awareness and implementation of environmental standards in the marine tourism industry through the Green Fins initiative, spearheaded by Reef-World in partnership with the UN Environment Programme.
Businesses have a unique opportunity to create a long-lasting impact through partnerships with conservation organisations. These partnerships show how tourism can go hand in hand with sustainability when businesses join forces with conservation organisations. By working together, these organisations and companies demonstrate their dedication towards sustainability and open doors to endless opportunities for growth and success in the tourism industry that benefit the people and the planet.
As the number of divers continues to grow and make a comeback post-pandemic, studies have shown that there’s a strong demand for sustainability education from dive tourists. This resulted in the partnership between Reef-World, DiveAssure and ZuBlu to promote sustainable diving practices through one of Green Fins tools, the Green Fins Diver e-Course. The course is designed for recreational divers to build on their existing scuba diving knowledge and provide them with the skills and confidence to conduct environmentally friendly diving trips. This, in return, empowers them to use their consumer power to demand more sustainable practices.
Chloe Harvey, Executive Director at The Reef-World Foundation, said: “We’re thrilled to be taking this step with these two wonderful companies. This is a truly symbiotic partnership, one that furthers the business priorities of DiveAssure and ZuBlu, as well as delivering on our conservation objectives. Reef-World has a long history of working with sustainability leaders in the diving industry, and with their support, we look forward to diving into a future where sustainability is at the heart of every dive adventure.”
What the partnerships entail for divers who have completed the Green Fins Diver e-Course:
- Get 20% off worldwide diving accident and dive-travel insurance from DiveAssure.
- Get 5% off scuba diving holidays booked with ZuBlu, a dive travel agency which has over 800 carefully chosen resort and liveaboard partners across 100 dive destinations worldwide.
- Reef-World to provide 10% off on Green Fins Diver e-Course for all DiveAssure and ZuBlu customers and members.
Besides offering a discount on their diving accident and travel plans, DiveAssure proudly supports top Green Fins Members across the globe with grants to fulfil their sustainability and conservation goals. Founded in 1999, DiveAssure has a goal of not only providing scuba divers with everything they might need in terms of safety and medical assistance, they are also committed to sustainability and the protection of our ocean. They champion responsible diving, endorse marine conservation, and continuously strive to minimise environmental footprints. Every quarter, DiveAssure evaluates initiatives proposed by Green Fins members — be it beach or reef cleanups, coral propagation, or setting up marine life nurseries. Dive centres keen to collaborate on such impactful endeavours are encouraged to reach out to info@greenfins.net for further details.
Tal Tamir, Business Development & Community Chief at DiveAssure, said: “We are thrilled about our new partnership with The Reef-World Foundation. We believe that sustainable diving is a key factor in preserving the beauty and biodiversity of our ocean. And that through education, we can raise awareness and drive positive change. The Green Fins courses empower divers and operators with knowledge about marine conservation, sustainable diving practices and the importance of protecting the ocean and its ecosystems — knowledge we encourage all our members to have. Green Fins Members are welcome to apply for funding for their blue-green initiatives, which are considered quarterly. Let’s do good together!”
With the “Explore the blue. Dive green.” tagline, ZuBlu celebrates sustainable businesses and encourages divers to be more environmentally conscious while on their adventures to contribute to a healthier ocean. Reef-World has proudly collaborated with ZuBlu since 2018, and this new partnership model represents a transformation in the impact they can have together. Their mission centres around improving the way travellers engage with the ocean. They believe every dive starts at home, and every decision made in planning a holiday can make a difference to the marine environment. With access to information on the sustainable practices implemented by their featured resort and liveaboard partners, they can ensure their customers find sustainable operators to book their ocean adventures with.
Adam Broadbent, co-founder and CEO at ZuBlu, said: “We are delighted to be deepening our collaboration with The Reef-World Foundation to further encourage more conscious divers. At ZuBlu, we want to empower our guests to be a force for good on their scuba diving adventures. And we are delighted to be rewarding Green Fins Divers with a 5% discount to acknowledge their commitment to the ocean.”
Join the movement to protect our ocean by taking the Green Fins Diver e-Course and receiving all the rewards that come from the partnerships.
About Reef-World
The Reef-World Foundation is a registered UK charity which delivers practical solutions for marine conservation around the world. The charity promotes the wise use of natural resources – particularly coral reefs and related ecosystems – for the benefit of local communities, visitors and future generations. It is dedicated to supporting, inspiring and empowering governments, businesses, communities and individuals around the world to act in conserving and sustainably developing coastal resources.
Reef-World leads the global implementation of the UN Environment Programme’s Green Fins initiative, which focuses on driving environmentally friendly scuba diving and snorkelling practices across the industry globally. As such, the charity provides low-cost and practical solutions to local and industry-wide environmental challenges associated with the marine tourism industry. It provides education and capacity-building assistance to empower environmental champions (within the diving industry, local communities, authorities and governments) to implement proven coastal resource management approaches.
Visit www.reef-world.org to learn more, or follow us on Facebook, Instagram and Twitter.
About Green Fins
Green Fins is a proven conservation management approach – spearheaded by The Reef-World Foundation in partnership with the UN Environment Programme – which leads to a measurable reduction in the negative environmental impacts associated with the marine tourism industry. The initiative aims to protect and conserve coral reefs through environmentally friendly guidelines that promote a sustainable diving and snorkelling tourism industry. It provides the only internationally recognised environmental standards for the diving and snorkelling industry and has a robust assessment system to measure compliance.
Green Fins encourages and empowers members of the diving industry to act to reduce the pressures on coral reefs by offering dive and snorkel companies practical, low-cost alternatives to harmful practices – such as anchoring, fish feeding and chemical pollution – as well as providing strategic training, support and resources. By reducing the local direct and indirect pressures tourism puts on coral reefs, it helps make corals healthier and more resilient to other stresses such as the effects of climate change. Look for the Green Fins logo when booking your next dive trip.
Visit www.greenfins.net to learn more or follow the initiative on Facebook, Instagram and Twitter.
About DiveAssure
DiveAssure goes beyond being just another member association. DiveAssure is your steadfast companion and passport to extraordinary underwater adventures. Their membership provides medical, rescue and evacuation services in case divers and travellers have an accident, become injured, sick or if their safety is threatened.
Whatever the emergency, wherever you are, DiveAssure has your back. So you can immerse yourself in the wonders of the deep, knowing their comprehensive benefits, global network, and unwavering commitment to your safety will ensure that every dive is an unforgettable and secure experience. Learn more at www.diveassure.com.
About ZuBlu
ZuBlu is the world’s leading dive travel agency for scuba diving and ocean experiences, with more than 800 partners in over 100 dive destinations around the world. Secure online booking, expert travel advisors and flexible booking terms mean you can discover, compare and book scuba diving holidays with ease. Discover and book your next diving adventure at www.zubludiving.com now.
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