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Deptherapy returns to its Roots – Part 5

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Join Richard Cullen from Deptherapy for part 5 of his Blog about the charity’s recent expedition to Roots Red Sea, El Quseir, Egypt.

After an evening of chilling out by the pool and in the bar, we are back to the Roots House Reef this morning, with Keiron continuing his RAID Master Rescue Diver Course and enjoying Moudi’s vast experience as he learns more about advanced buoyancy skills.

Not sure where the week has gone; it’s Wednesday already.  A few different things happening today… Oatsie who has just started at Hull University on a Marine Biology Degree Course wants to complete his sidemount course and this afternoon he is out with Guy Henderson to start his learning.  Swars also wants to do the course, as he wants to get into cavern and cave diving.  Swars will start his course tomorrow afternoon and both will spend a day being taught be Steve Rattle on Friday. Hopefully they will both be certified as RAID Sidmount Divers at the end of their training.

Tom putting his sidemount rig together under Guy’s watchful eye

The morning sees Swars and I working with Corey again and taking him through the remainder of skills and OW dives.  He is improving massively but we still have to work on trim and propulsion.

Keiron, unfortunately for him, has Oatsie and Michael for his diver recovery exercises; I am told there may well be an entanglement to deal with!

Conditions are perfect again as we all look forward to three great dives during the day.

90% of those we work with have mental health issues, mainly Post Traumatic Stress Disorder as a result of serving in various theatres of war.  If you read some adaptive teaching manuals, they have a task to ‘teach a student with PTSD a skill.’ Hmmmmm how is Oatsie, Swars, Michael or Keiron any different than a student who is free from any mental illness?  The answer is they are not, they are exactly the same. Do you talk to them differently, do you demonstrate skills differently?  The answer is no.

If they have a flashback or a panic attack, then you need to step back and provide whatever assistance is necessary but only if there is a risk of them hurting themselves.  All our team have to undertake and pass the two-day Mental Health First Aid (MHFA) course so we can intervene appropriately where the circumstances require it.

Do you know what a panic attack looks like?  Do you know how to respond to a panic attack?

Flashbacks most frequently occur at night time but some do experience day time flashbacks.  Flashbacks can lead to the individual feeling physically and mentally drained and can be triggered by anything that reminds them of the traumatic incident(s) they experienced.  Sometimes there might be a need for one of our medical team to be involved. Often a period of quietness, rest and possibly sleep is required.

Keiron and Corey on the House Reef

We have seen lots of our beneficiaries learn to manage their PTSD. As Chris Middleton said on a BBC programme:

“You can’t beat PTSD but you can learn to manage it.”

In addition to the scuba diving, Deptherapy also provides 24/7 support for our beneficiaries.  Beneficiaries are encouraged to attend the MHFA course with their partner, parent, relative or friend.

Many will have read comments from our beneficiaries, that once they put their heads under the water their demons disappear.  There are several factors to this: the peace, the quiet and the tranquillity that occurs underwater, the beauty of the corals and the amazing aquatic life.

Roots is very much like a retreat for us, we are miles away from any towns, there are no distractions, the nearest town is El Quseir, which is orthodox Muslim so there is no alcohol on sale.  The recent bypass of the main Safaga to El Quesir/Marsa Alam road means that at night time there is no noise, just a brilliant star lit sky.

Roots at night from the beach

Beneficiaries are encouraged to talk openly with the team and their fellow beneficiaries about their injuries/illnesses and provide overwhelming support for each other as Corey found on this trip.

Our aim is to create a family atmosphere and Roots very much contributes to the sense of family and wellbeing.

Sadly, we live in a world where those with mental illnesses are largely discriminated against.  Because few understand mental health, they are fearful of it and try to ignore it.  Please look at the Mind website or even better sign up to a Mental Health First Aid Course.  If you run a business then run the course for your staff, the benefits will be massive.

Back to the diving, Michael and Tom under Moudi’s close supervision gave Keiron some very challenging diver recovery exercises.  Poor Keiron, but he responded tremendously.

Swars, is working well with Corey, ensuring horizontal trim and making sure he uses effective arm strokes for his swimming. We are organising an SMB session, so he can work with different types of SMBs.

Although we haven’t told him, he has finished all his skills but we still have work to do on his trim and propulsion.  We want him to go beyond standards, we want him to be a very competent diver, who despite his devastating injuries, can self-rescue and support a buddy if in need.

The afternoon dive sees Michael joining myself and Swars with Corey.  This dive is about buoyancy, trim and propulsion.  Keiron is doing some more advanced buoyancy work with Moudi.

All roads lead to Roots, is this the future of Google maps?

Oatsie had a great dive with Guy using sidemounts and is looking forward to completing the sidemount course with Swars and Steve Rattle on Friday.

In the evening, and before dinner, Moudi runs the RAID O2 Administrator Course for all five beneficiaries. It is a qualifying part of Keiron’s RAID Master Rescue Diver course but we decided it would benefit all of the guys.

Tomorrow we have decided to take Corey to 30 metres and for him to complete a narcosis test. Join us back here tomorrow to find out how we get on…


Find out more about the work of Deptherapy and Deptherapy Education at www.deptherapy.co.uk

Dive Training Blogs

Diving into the Gift of Choice

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A guest blog by Chad Sinden

Chad Sinden is a PADI Master Scuba Diver Instructor and owner of Ocean Fox Dive Centre, a PADI ® Dive Centre in The Bahamas. His journey to becoming a diving professional has been anything but easy, yet despite all odds he continues to choose to dive-in to seek adventure and save the ocean every single day. Here is his story.

 My mission is to inspire others to feel good about themselves regardless of their challenges and to fall in love with the ocean. An ocean full of magic and wonder. If I can inspire just one person with my own challenges and failings, then I have succeeded.”

While I have been a PADI Open Water Dive Instructor since 2009, a PADI Master Scuba Diver Trainer since 2019 and the proud new owner of the PADI Dive Centre Ocean Fox Dive Centre, I wasn’t born loving the ocean.

I’ve been lucky enough to introduce a wide range of people to the beautiful underwater world. Regardless of age or ability, my goal is always the same with my diving students—to teach them to love the ocean and encourage them to explore and protect it. I am a firm believer that there truly is nothing more magical than the planet we live on and the contributions you as an individual make to it.

My love for sharks and the underwater world, that I am blessed to explore as a diver, arose from a time in my life where the world held no magic, wonder or mystery above the surface.

In fact, my journey to get to this point has been anything but magical. But my challenges and choices have led me to find sanctity at sea.

Learning to Love the Water, and Myself

I was born with a rare medical condition called ‘Poland Syndrome’, which left me without my right-side pectoral muscle or lateral muscle, made my right hand smaller than the left and gave me webbed fingers on my right hand. My medical condition also left me with severe depression, anxiety and a lack of confidence for most of my young adult life.

I also grew up with a fear of water. I nearly drowned three times before I was 16 and didn’t learn to actually swim until I was 25. And getting in the water with sharks? No thanks!

At the age of 11 my family moved to Australia. While we were surrounded by the New South Wales oasis of green valleys, I remained scared of the ocean and life there was anything but easy. We were illegal immigrants and were very poor. We first lived in a 30-foot-long caravan before moving into a small house that didn’t even have a real toilet.  But looking back I realise this prepared me to deal with less than ideal living conditions in years to come.

When I moved back to the UK as a young adult, I got run over by a drunk driver and was left with severe brain swelling, amnesia and post-traumatic stress that took me three years to recover from.

But my time at hospitals also led to my journey as a PADI Professional. It was at a hospital in Northhampton that I did my first PADI Discover Scuba Diving experience. Shortly after I went on to become a PADI Open Water Diver at Stoney Cave near Leicester. My instructor on that course inspired me to start my own journey to become a PADI Open Water Instructor. I had discovered a whole new world beneath the surface and had fallen in love with the ocean.

The ocean and all its inhabitants accepted me without question. I found home. I found peace. All the struggles I went through did not define me underwater.

A World of Underwater Adventure

Soon after diving into a life underwater, I discovered my passion for megafauna.

I remember the first moment a huge shark glided past me and looked me straight in the eyes. At first, I felt completely powerless and all I could do was stare back. But then that transformed into a beautiful moment of mutual curiosity and respect. A moment of connection between two species who realise they don’t want to harm each other. It is a moment that I will remember forever and I never felt more alive.

I eventually quit my full-time career as an electromechanical engineer to pursue ocean conservation. This led me to the beautiful Fiji Islands, where I volunteered for four years teaching reef conservation and scuba diving to international volunteers and indigenous locals. I was also there in 2016 when the devastating Category 5 Cyclone Winston devastated the island nation. But I will never forget the hospitality and kindness that was given to me by people there who lost everything. They taught me a valuable lesson in hope and kindness.

After continuing to work for many dive centres around the world, I found myself in the Bahamas in 2018. I invested my small life savings into 10% of a dive centre on the beautiful island of Eleuthera in the Bahamas. It was the biggest financial risk I had ever taken.

Finding Shelter and Hope in a Dive Centre

After two years of working at this dive centre, and for reasons beyond my control, the relationship with the other owner had taken a turn for the worse and I was looking for ways to get out of my partial ownership.

At the same time, the global pandemic upended the dive industry and my livelihood. Tourism was shut down in the Bahamas and we entered one of the strictest lockdowns in the world. From Monday to Friday each week we were not allowed to leave the house, not even for food or medical care. The hospitals were simply over run on and the beautiful beaches we were surrounded by were now off limits.

After five months of zero income, a depleted savings account and a maxed-out credit card, I had to give up the small house I was renting and moved into my trusty 22 yr. old Toyota Rav4. It then dawned on me that the dive centre I used to work at was empty. The company couldn’t close or function due to all facilities being shut down.

The wetsuit racks became my wardrobe. The retail floor of the shop became my bedroom. And the occasional crab would become my roommate while the crickets sang to me all through the night.  I lived off generosity of friends family and locals.  And I reminded myself how lucky I was in comparison to those who suffer worse than me.

But I would still cry myself to sleep wondering if I would ever see my family again. I wondered how on earth I would pull through. I hit rock bottom, but reminded myself that I don’t go down without a fight, ever.

I began to formulate a plan to borrow money to buy the remaining assets of the dive centre. Since the banks were not lending, I made a list of every person and company I knew of affluence who I had met over my career that could be in a financial position to help me. I created a business plan for the dive centre and pitched it to everyone on the list. I expected zero response, but to my surprise I had three offers within a month! People recognised the importance of continuing shark interaction training and, more importantly, the excellent professional reputation I had attained from years in the industry.

But the hard times weren’t quite over yet. I managed to return to the UK after eight months of solitude, only to be put through another four-month lockdown with my family. In total, I had now spent more than 12 months without a single paycheck. But hope in my dive centre kept me going.

Diving into New Opportunities

I eventually returned to the Bahamas and reopened the dive centre in March this year. Things were slow at first. I found myself having to apologise to guests as they entered the dive shop and saw my bed leaning up against the wall and my clothes next to the wetsuits and a gas cooker in the corner. But my guests were very understanding. In fact, the tips this year have been the best ever!

Miraculously, we have had a successful season this year despite all the uncertainty and are looking forward to next year being one of our best years ever!

I’ve moved out of the dive centre and into a new home. The bills are paid. The dive centre has teamed up with the beautiful Cape Eleuthera Resort and Marina and are looking forward to becoming a PADI 5 Star Resort and Dive Centre very soon.

Since taking over this dive centre, life has been on the up for both myself personally and professionally. After a whole year out of the water, I am now back diving with my favorite animals on the planet—sharks—and teaching others to love these beautiful creatures as well.

From humble beginnings I am now the proud owner of Ocean Fox Dive Centre in the Bahamas. I am a PADI Master Scuba Diver Instructor who gets to introduce people of all ages and abilities to the magic that lies beneath the surface of the ocean. I get to dive with sharks and be inspired by them every single day.

Life is about choices. What choices will you make today?

For more information about the Ocean Fox Dive Center visit their website by clicking here.

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Dive Training Blogs

Jeff chats to… Rich Somerset, Territory Director PADI EMEA (Watch Video)

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In this exclusive Zoom interview, Jeff Goodman, Scubaverse Editor-at-Large, chats to Rich Somerset, Territory Director PADI EMEA Regional Support about Dive Project Cornwall and PADI’s conservation work.

Rich began diving as a teenager on the south coast of England. His university studies took him to the North of the UK and he developed a passion for cold water wreck diving in the frigid waters of Scotland. After finishing university, Rich became only the second person to be awarded the European Our World Underwater Rolex Scholarship. This experience allowed him to travel and develop training in a wide range of scuba related disciplines, including hyperbaric medicine, technical diving and marine conservation. Rich then worked as a PADI Instructor in Australia, Micronesia and the Caribbean before setting up and running dive centres in England.

A PADI Course Director and Instructor Examiner, Rich is now the Territory Director, leading a team of PADI staff supporting over 800 dive centres across the UK, Ireland, Maldives, France, Greece and Portugal.

Find out more at www.padi.com/padi-dive-centers/regional-support/emea and www.diveprojectcornwall.co.uk


Rather listen to a podcast? Listen to the audio HERE on the new Scubaverse podcast channel at Anchor FM.

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Egypt | Safaga, Brothers & Elphinstone | 27 January – 04 February 2022 | Emperor Elite

Jump on board this famous Red Sea liveaboard and enjoy diving the famous wrecks of the Red Sea with this fantastic special offer.  Emperor Elite offers a contemporary living space combined with the best itineraries available in the Red Sea.

Price NOW from just £975 per person based on sharing a twin cabin including:

  • Flights from London Gatwick to Hurghada with 23kgs baggage
  • 7 nights in shared cabin
  • 3 meals a day, soft drinks, red wine with dinner
  • 6 days’ diving, guide, 12ltr tank & weights, Marine Park fees and port departure fees
  • Free Nitrox

Booking deadline: Subject to availability.

Call Diverse Travel on 01473 852002 or email info@diversetravel.co.uk.

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