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Book Review: Freediving — The Book of Freediving

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About the authors:

Kimmo Lahtinen, AIDA education committee 2005–2009, AIDA president 2010–2016. Freediving qualifications: AIDA instructor trainer and A-level judge.

Simo Kurra, AIDA education committee 2007–2009, the “father” of AIDA IT systems: EOS, CARS, JOS, AAT. Freediving qualifications: AIDA instructor trainer.

Ari Nissinen, D.Sc. (Tech) and freediver.

cover‘Freediving’ is a 159 page book designed for a reader wanting to take their skill set and understand their bodies beyond the level of casual snorkelling. The suggested training plans at the end are designed to take the reader to a high level of competitive diving.

The authors are extremely experienced Freedivers, and the Bibliography not only shows the amount of research gone into the book, but also gives the reader many avenues for further in depth reading around the subject.

One of the first things you notice when you pick up the book is that it is a quality product, and a quick flick through you can see that it is well presented with good use of pictures and separate text boxes for key points.

The scope of the book covers a brief history of Freediving. It covers diving physics and physiology, safety and rescue and a good section on nutrition. It then breaks the skill set of Freediving down into pool and open water freediving. It certainly guides the reader towards competitive diving, whilst discussing recreational diving and its merits.

p68The book reads like a breath of fresh air. So many times I’ve sat down to read something on the sport of freediving that is littered with blatant misinformation from a lack of understanding by the author. I’ve especially noticed this problem in mediums like magazines, newspapers and forums. There are many nuggets of useful information, which really can only be explained by experienced Freedivers. Advice and direction that is obvious to the experienced diver is often missed on forums and magazine articles; these are true Freedivers talking about their sport and trying to get their points across like a good coach would in a session. It is worth reading a section more than once so you don’t miss these important parts.

There are many in depth descriptions of pool and open water diving skills which are excellent – they give a really good overview of many of the types of equipment choices we have, why we would make them and then good descriptions on how to execute good technique. One part of the book I wasn’t completely comfortable with was the section on packing and mouthfill. It was only skimmed over, but I would prefer to designate an entire teaching to the subject and the pros / cons and also the potential injuries that could be caused from improper use. The author almost convinces you to not practice packing, and mentions that it is potentially fatal, but does overview the skill set so now the reader can go away and practice. This is the one skill that could really pose problems, even dry. I think a larger section in the book, if it is to be covered at all, would have been better.

p36Immediately after that section however is a good sized chapter on safety, a chapter I have rarely seen given so much time in any other book, so this is a good thing. It really highlights many of the systems we have so the reader is under no doubt of the need for full safety systems in place rather than risking solo diving or being looked after by a casual unqualified observer.

Clearly these authors are proponents of the philosophy I adhere to. Repetition of skills and depths, consolidation, relaxation and comfort, and enjoy to achieve. I almost feel this has become an old school philosophy but hope it isn’t lost. This philosophy is reemphasised throughout the chapters.

‘Obsessive pursuit of personal bests easily leads to near-miss situations and even blackouts’

In short this is a useful book for beginners, and intermediate Freedivers. It is also a great resource for use as course material for various types of class and training situations. Worth the money, a good read.

You can source it here: www.freexperience.com/freediving-book.html

And Amazon here.

The E-book is available for ipad and Android users. Kindle version in progress…

Steve Millard is a leading UK based AIDA and PADI Freediving Instructor Trainer who is the owner of Apneists UK freediving group - www.freedivers.co.uk. Currently Press officer to the British Freediving Association and Performance mermaids lead coach.

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Save £500 on Maldives liveaboard – but hurry, there’s only 2 spots left!

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Join The Scuba Place on board the award-winning (Best Liveaboard, Maldives Tourism Awards for 2 consecutive years) Sachika for a week in the sun!

Taking in the very best dive sites of the ‘Best of Central Atolls’ itinerary, including manta cleaning stations, Whaleshark Alley, the Fish Factory and the legendary night dive with hundreds of nurse sharks, this is one trip not to be missed.

To make it even better, they have taken a big chunk of cash off the price to fill the last TWO SPACES (twin or double cabin) on each of the following sailings:

  • Outbound 5 November, return 13 November
  • Outbound 12 November, return 20 November

The Scuba Place team can arrange flights from any major UK airport, and the whole package will be ATOL Protected. Price includes flights, taxes, full board in a twin/double cabin based on 2 sharing, 17 dives with Nitrox included, all soft drinks and meals and snacks. Bar bill is extra and extra dives are available too!

The prices are based on flying with Emirates and include 30kgs of baggage per person.

Don’t miss out – get in touch today! Call 020 3515 9955 to find out more!

Brochure link: https://bit.ly/TSP_Maldives_Nov2021

www.thescubaplace.co.uk


Boat images by Top Class Cruising

Underwater images by Nigel Wade for The Scuba Place

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The Scuba Genies head to Bonaire! Part 1 of 2

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In the first of this two-part blog, The Scuba Genies share their trip report from the Come Dive with Us hosted trip to Bonaire in September 2021…

Travelling during the Covid pandemic has been challenging for some, impossible for most, and missed by all. We have been scanning the rules and regulations daily, and as soon as the UK Government allowed us, we were off!

What was supposed to be a trip to Mexico for a gang of 12 of us, just like most trips over the last 18 months, we were forced to change as the travel rules changed – we have been trying to get to Bonaire for ages, and this became the perfect opportunity – at last!

With our bags packed, negative test results and completed Bonaire health forms in hand – we made an early start for Heathrow, prepared for an 0630 departure. A quick flight and we landed in Amsterdam. As a Dutch Caribbean territory, all flights from the UK to Bonaire on KLM go via Amsterdam. In the airport, we met up with the rest of the gang who had travelled from Birmingham. After a quick layover we took off for Bonaire, where we arrived about 9 hours later. Our health documents were checked at the airport, and we grabbed our bags. It seems odd to have to fly East to then go West, but as we stepped out of the minibus at Buddy Dive Resort, only 10 minutes after leaving the airport, the sunshine and blue sky told us it was worth it!

Our accommodation for the group was made up of two 3-bedroom apartments, a stone’s throw from the water, dive shop, dock and Blennies, the main restaurant and bar. Buddy Dive also has 1- and 2-bedroom apartments along with studios, all comfortably furnished with either a garden or ocean view.

Each 3-bedroom apartment is spread over two floors – but a floor up from ground level. The ‘ground’ floor of each apartment offers a double bedroom (beds can be configured as twins or double in all rooms), a bathroom, lounge with balcony, and a very well-equipped kitchenette. Microwave, toaster, hob, fridge/freezer with ice-maker and enough pots, pans and utensils to satisfy the avid cook! On the upper floor, there are two further double rooms with ensuite bathrooms, both with balconies of their own. Each bedroom is air-conditioned, and the lounge and kitchen have celling fans. All in all, quite perfect for a home away from home for a fortnight!

The rules of group travel say we must unpack (empty bags onto floor or bed), sort kit out (look at dive bag and save it for later), put cameras together (er….NO!) and hit the bar – so being rule-abiding people that we are, this is what we did. Picking up the rental van for our stay would have to wait!

The next morning after breakfast, served in the Ingridients restaurant and right on the water, we attended the Buddy Dive orientation. The staff gave us a quick tour of the dock and resort including the famous drive thru tank shed offering both air and nitrox tanks ready and waiting to be loaded into your vehicle. Check in at the dive centre was easy… we all completed our diver forms online before arrival so with a quick hello we were handed locker keys for our kit storage. Time to head back to the room and get ready for our first dive!! That is why we’re here after all!

As with all trips, the first dive was a check dive, so we climbed down the steps into the water off the dock to go an explore Buddy Dive Reef. Finning over the sandy bottom, past the coral restoration project ‘trees’ and following well laid lines with directional markers we hit the reef after just a minute or two where you can drop to 35+ metres over simply stunning corals. This reef, just like the rest of the sites we dived, is super-healthy and teeming with juvenile fish wherever you look. Moray eels, turtles, octopi and HUGE tarpon on our first dive! What a great start!

The following day we decided it was time to explore the island. We picked up our 6-person minibus from Reception, pulled up to the drive thru tank station and grabbed 12 well filled Nitrox 12l aluminium (A-Clamp – not DIN) cylinders. With our guidebook in hand, off we went driving on the right of course, in search of marine life.

There are over 50 dive sites scattered around the coast of the main island, and even more on the island of Klein Bonaire accessible by boat. We chose a comfortable start by picking dive sites to the South where the entry seems to be a little easier on old knees and hips. We packed up sandwiches we made after a quick shop at the supermarket the day before, along with waters and a few essentials – towels, sunnies and bug spray.

I won’t bore you with every dive site name and description – the guidebook is the tool for that – but it is more than safe to say that we dived, dived and dived again! Every dive gave us far more than we expected, and the marine park surrounding the whole island delivered the goods without fail. Super healthy corals, plentiful marine life, warm and very clear water at 30 degrees made life easy. Parking the van up at the marked dive sites wasn’t difficult, and a few strides across the sand was far simpler than we had expected.

I will say that some sites are a little more challenging to get into the water from – anything more than three or four steps doesn’t float my boat! We adapted our entries for the group – some kitting up in the water, some not, but the rule of thumb quickly became step in up to thigh-depth, inflate bcd, fall flat on your back and paddle out before putting your fins on. Simple! Getting out of the water was pretty much the reverse of the above – stand up when you can, remove fins, and then navigate the rocks and sand channels before you walk up the beach. Nothing that an over-weight, under-tall chap in his mid-50’s with dodgy knees and even dodgier hips couldn’t cope with! (That is me by the way…..no offense to anyone else intended and no animals were harmed in the writing of this either).

We saw stuff – lots of it! Huge tarpon, French and Grey Angelfish, forests of Christmas Tree worms, anemones with Peterson, sexy and cleaner shrimp, clinging crabs, nudibranchs – especially lettuce-leaf slugs, coral-banded shrimp, lobster and so much more. Turtles everywhere, trumpet-fish in unbelievable numbers, and that was generally the story – all in very good visibility too! The corals and huge sponges were stunning with fascinating reef-structures offering all sorts of hidey-holes for critters!

There were some really special sited that we loved, and Salt Pier was one. The Cargill solar salt facility is easily found with its distinctive line of white salt pyramids.Each pyramid, roughly 50-feet high, can contain up to 10,000 metric tons of 99.6 percent pure salt. Even more noteworthy, in addition to the acres of salt ponds, the facility is also home to largest pink flamingo sanctuary in North America. Our very own Chloe has written an in-depth blog about Bonaire and its pure salt so be sure and check it out!

Back to the diving! We were given a hint to drive just past the pier to park where we would find an easy sand entry to the site. We kitted up and finned out through the shallows where we encountered three juvenile hawksbill turtles along with a few smooth pufferfish fighting to feed on patch of sponges, and then made our way under the immense structure of the pier. There are several platforms supporting the conveyor belts that move salt to the container ships and there wasn’t much diver-traffic to contend with. We were amazed by all things weird and wonderful – big scorpion fish hiding under the metal work, angelfish battling for food, schooling fish up above you, and frogfish! Barracuda, Caribbean reef squid, spotted drums, octopus, oh! and more frogfish! Even a flying gurnard in the shallows! What a dive! And as it is shallow, it can be a very long dive too, especially with the 200-210 bar fills the drive-thru often gave us.

Check back for Part Two of this Blog tomorrow!


Find out more about the worldwide dive itineraries that The Scuba Place offers at www.thescubaplace.co.uk.

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Egypt | Simply the Best Itinerary | 04 – 11 November 2021 | Emperor Echo

Jump on board the latest addition to the Emperor fleet and enjoy diving the famous sites of the Red Sea with this fantastic special offer. Great value for money and perfect for small groups of buddies with a ‘Book 5 and 1 dives for FREE’ offer all year round.

Price NOW from just £1275 per person based on sharing a twin cabin/room including:

  • Flights from Gatwick to Hurghada with 23kgs baggage
  • 7 nights in shared cabin
  • 3 meals a day, soft drinks, red wine with dinner
  • 6 days’ diving, guide, 12ltr tank & weights, Marine Park fees and port departure fees
  • Free Nitrox

Subject to availability.
Alternative departure airports available at supplement.

Call Diverse Travel on 01473 852002 or email info@diversetravel.co.uk.

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