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Book Review: Freediving — The Book of Freediving

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About the authors:

Kimmo Lahtinen, AIDA education committee 2005–2009, AIDA president 2010–2016. Freediving qualifications: AIDA instructor trainer and A-level judge.

Simo Kurra, AIDA education committee 2007–2009, the “father” of AIDA IT systems: EOS, CARS, JOS, AAT. Freediving qualifications: AIDA instructor trainer.

Ari Nissinen, D.Sc. (Tech) and freediver.

cover‘Freediving’ is a 159 page book designed for a reader wanting to take their skill set and understand their bodies beyond the level of casual snorkelling. The suggested training plans at the end are designed to take the reader to a high level of competitive diving.

The authors are extremely experienced Freedivers, and the Bibliography not only shows the amount of research gone into the book, but also gives the reader many avenues for further in depth reading around the subject.

One of the first things you notice when you pick up the book is that it is a quality product, and a quick flick through you can see that it is well presented with good use of pictures and separate text boxes for key points.

The scope of the book covers a brief history of Freediving. It covers diving physics and physiology, safety and rescue and a good section on nutrition. It then breaks the skill set of Freediving down into pool and open water freediving. It certainly guides the reader towards competitive diving, whilst discussing recreational diving and its merits.

p68The book reads like a breath of fresh air. So many times I’ve sat down to read something on the sport of freediving that is littered with blatant misinformation from a lack of understanding by the author. I’ve especially noticed this problem in mediums like magazines, newspapers and forums. There are many nuggets of useful information, which really can only be explained by experienced Freedivers. Advice and direction that is obvious to the experienced diver is often missed on forums and magazine articles; these are true Freedivers talking about their sport and trying to get their points across like a good coach would in a session. It is worth reading a section more than once so you don’t miss these important parts.

There are many in depth descriptions of pool and open water diving skills which are excellent – they give a really good overview of many of the types of equipment choices we have, why we would make them and then good descriptions on how to execute good technique. One part of the book I wasn’t completely comfortable with was the section on packing and mouthfill. It was only skimmed over, but I would prefer to designate an entire teaching to the subject and the pros / cons and also the potential injuries that could be caused from improper use. The author almost convinces you to not practice packing, and mentions that it is potentially fatal, but does overview the skill set so now the reader can go away and practice. This is the one skill that could really pose problems, even dry. I think a larger section in the book, if it is to be covered at all, would have been better.

p36Immediately after that section however is a good sized chapter on safety, a chapter I have rarely seen given so much time in any other book, so this is a good thing. It really highlights many of the systems we have so the reader is under no doubt of the need for full safety systems in place rather than risking solo diving or being looked after by a casual unqualified observer.

Clearly these authors are proponents of the philosophy I adhere to. Repetition of skills and depths, consolidation, relaxation and comfort, and enjoy to achieve. I almost feel this has become an old school philosophy but hope it isn’t lost. This philosophy is reemphasised throughout the chapters.

‘Obsessive pursuit of personal bests easily leads to near-miss situations and even blackouts’

In short this is a useful book for beginners, and intermediate Freedivers. It is also a great resource for use as course material for various types of class and training situations. Worth the money, a good read.

You can source it here: www.freexperience.com/freediving-book.html

And Amazon here.

The E-book is available for ipad and Android users. Kindle version in progress…

Steve Millard is a leading UK based AIDA and PADI Freediving Instructor Trainer who is the owner of Apneists UK freediving group - www.freedivers.co.uk. Currently Press officer to the British Freediving Association and Performance mermaids lead coach.

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Dive into Adventure: Limited Space Available for January Socorro Liveaboard Trip with Oyster Diving

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Oyster Diving is offering an unforgettable opportunity to experience one of the world’s most extraordinary dive destinations – Socorro Island. With only one male space left for this January’s liveaboard adventure, divers are invited to join an exclusive trip to explore the waters of Socorro, renowned for its remarkable marine life and incredible dive experiences.

Unmatched Diving in Socorro

Socorro is home to a unique population of giant oceanic mantas that actively seek interaction with divers and snorkelers, making it one of the best places in the world to encounter these majestic creatures. But the adventure doesn’t stop there – the waters surrounding Socorro are also teeming with marine life, including schooling hammerheads and silky sharks, over 10 other species of sharks, playful bottlenose dolphins that love to interact with divers, large schools of pelagic fish, and, during the season, humpback whales.

Luxury Aboard the Nautilus Belle Amie

Diving in such an extraordinary location is made even more special by the Nautilus Belle Amie. Launched in 2015, this modern, spacious liveaboard yacht is designed with divers in mind, ensuring comfort and luxury throughout the trip. The boat offers various suite options, including twin rooms and superior double suites, all with the ambiance of a boutique hotel. Divers will spend 8 days aboard the Belle Amie, with all meals, guided dives, and soft drinks included.

Pricing and Availability

This exclusive Socorro liveaboard trip is available for the following prices:

  • Twin Room (2 people sharing a Stateroom): £3360 per person
  • Superior Double Suite (2 people sharing): £3860 per person

Both prices include Socorro Island fees. A port fee of $35 is payable upon arrival.

Additional Costs:

  • Return economy flights: Approx. £1,000 – £1,300 per person (prices confirmed prior to booking)
  • One night hotel B&B accommodation before the liveaboard: Approx. £100 per person

Payment Schedule:

  • Booking: £350 non-refundable deposit
  • Payment 2: £400 by April 1, 2024, plus cost of flights
  • Payment 3: £700 by July 8, 2024
  • Final Payment: Balance by November 1, 2024

Book Now

With only one spot left, this opportunity to explore Socorro’s spectacular underwater world is sure to fill up fast. Interested divers are encouraged to get in touch with Oyster Diving Holidays to secure their place today.

For more information and bookings, please contact:

Oyster Diving Holidays
Phone: 0800 699 0243
Email: info@oysterdiving.com

Don’t miss your chance to dive with mantas, sharks, dolphins, and humpbacks in one of the world’s most pristine marine environments!

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Marine Life & Conservation

12 Days of Zero-Waste Fish-mas

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This holiday period, the Marine Conservation Society, the UK’s leading ocean membership charity, invites you to make some simple changes to eating fish this Christmas to help our seas.

Dr Kenneth Bodles, Head of Fisheries and Aquaculture at the Marine Conservation Society, said, “During the festive season, our consumption increases, but so does waste. Sustainability isn’t just about where food comes from – it’s also about how you use it. By reducing waste and making the most out of your seafood, you’re not only taking steps to be more ocean-friendly, but can also help to cut costs during what is often one of the most expensive times of the year”.

The Marine Conservation Society has compiled twelve tips on how to consume seafood sustainably with zero-waste this Christmas:

Buy whole fish instead of fillets

Instead of fillets, consider buying whole fish such as salmon, hake, or lemon sole. By adopting a “nose to tail” approach with cooking, whole-baked fish not only feeds a crowd, but also helps to minimise waste and maximise sustainability by using up every part of the animal, including bones, skin, and fat.

Make fish stock

Leftover fish bones or shells can be put to good use by boiling them to make a nourishing fish stock or bisque. This can be frozen and preserved for later use and makes for a flavourful base in a soup.

Make your own fish pâté

Avoid waste by turning leftover fish, such as smoked mackerel or salmon, into a delicious pâté by blending with cream cheese and lemon. Perfect when paired with crackers.

The sustainability of salmon and mackerel varies depending on where and how it is caught or farmed. For more information on green-rated options, check the charity’s Good Fish Guide.

Buy frozen

By purchasing seafood that is frozen or vacuum-packed, this helps to reduce waste by extending the shelf life of your food.

Fish pie

If you’re wondering what to do with leftover cooked fish, why not opt for a classic fish pie with mashed potatoes, leeks, and a cheesy sauce? A sure crowd pleaser on Boxing Day.

Use the head

Don’t forget the fish head! The meat is incredibly tender and flavourful. The charity recommends a cod’s head curry or recreating Fallow’s renowned cod’s head in siracha butter.

By stretching your ingredients further, not only is this a more sustainable way to enjoy seafood, but also cost-effective by repurposing leftovers and cooking creatively.

Boxing Day brunch

Mix leftover kippers or smoked salmon with scrambled eggs for a tasty, zero-waste, Boxing Day brunch.

For best choice, make sure you buy kippers, or herring, from the North Sea and the North Irish Sea.

Zero-waste storage

A top tip from the Marine Conservation Society to avoid waste is freezing fish offcuts to save for future use.

Crisp up the skin

Even leftover fish skin can be turned into a quick savoury snack by crisping it up in an air fryer with a little olive oil and salt.

Anchovies two ways

Leftover anchovies can either be blended with butter to make a delicious anchovy butter or tossed into pasta for a hit of umami flavour.

The charity recommends opting for anchovies caught in the Bay of Biscay for best choice.

Fishcakes

For an easy, zero-waste meal, leftover seafood trimmings can be mixed with mash and fried in breadcrumbs to make fishcakes.

Pickled mussels

Try pickling mussels in 1:1 vinegar and water, with a dash of sugar for a sustainable, zero-waste snack that can be enjoyed well beyond the festive season.

Mussels farmed in the UK are a seafood superhero. Grown using low-impact methods and harvested by hand, they get all the food they need from the sea around them. This makes them one of the most sustainable, ocean-friendly, and cost-effective seafood options.

Players of People’s Postcode Lottery have raised £6.6M towards the Marine Conservation Society’s vital work in making seafood more sustainable.

Laura Chow, Head of Charities at People’s Postcode Lottery, said: “Fish is a festive favourite for many, but making sustainable choices when it comes to how we buy and eat seafood makes all the difference for our ocean. Support from players of People’s Postcode Lottery has helped the Marine Conservation Society further its sustainable seafood work, so that we can all enjoy healthier, better protected seas.”

The Marine Conservation Society encourages you to make sustainable seafood choices a year-round habit, not just for Christmas. To check how sustainable the seafood on your plate is, you can visit the charity’s Good Fish Guide. The Guide helps consumers and businesses identify the most sustainable seafood using a simple traffic light system, based on where and how species are caught or farmed. Green is the best choice, amber means improvements are needed, and red indicates fish to avoid buying.

Zero-waste gift idea

Why not embrace a zero-waste Christmas by gifting a membership to support marine conservation? It’s a meaningful, low-waste gift that helps protect our ocean for generations to come. Memberships start from as little as £5 a month – the price of a sandwich and drink from your local coffee shop.

Find the latest sustainable seafood advice for wild-caught and farmed seafood on the Good Fish Guide, downloadable to your phone from www.mcsuk.org/goodfishguide.

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