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Newly-published medical study confirms significant therapeutic benefits of Scuba Diving

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A seminal study into the therapeutic benefits of scuba diving by students from the University of Sheffield’s Medical School has been published this week.

The study is published in the Journal of Disability and Rehabilitation under the title: “Can scuba diving offer therapeutic benefit to military veterans experiencing physical and psychological injuries as a result of combat? A service evaluation of Deptherapy UK.”

 A research team led by Alice Morgan, and comprising Harriet Sinclair, Alexander Tan and Ellen Thomas, set out to explore the effectiveness of scuba diving in providing therapeutic and rehabilitative benefit to ex-Service personnel who have experienced traumatic physical and/or psychological injuries resulting from combat.

The study took the form of a service evaluation of Deptherapy, the UK-based charity offering support to military veterans who have experienced life-changing injuries. Deptherapy provides scuba diving qualifications, consisting of theory and practical diving experience, to participants alongside a Buddy Peer Support scheme that provides continuing support to veterans involved with the charity.

A total of 15 male veterans were invited to take part in the study, which took place in 2016 but has only just been published. The methodology comprised retrospective and current quantitative measures of mental well-being and functional ability, utilising the General Health Questionnaire-28, and subsequent semi-structured interviews with participants, their families and health professionals.

Deptherapy Programme Member Jason Cowan on the first day of his PADI Open Water Diver course. Photo – Dmitry Knyazev for Deptherapy

Participants reported an improvement in levels of anxiety, depression and social functioning, and a reduction in insomnia, following their involvement in organised scuba diving activities. In particular, the positive perceptions, as indicated from the interviews, were more pronounced in those whose injuries were predominantly psychological, rather than physical.

The study concluded that scuba diving can offer significant therapeutic benefits, particularly for ex-military amputees experiencing co-morbid anxiety and/or chronic psychological adjustment disorders such as PTSD, notably in terms of improvements in social dysfunction and the symptology of depression.

Until now, medical research into scuba diving as a therapy for injury and disability has been very limited. This study, therefore, offers both considerable insight into the potential of scuba diving as a therapeutic aid, as well as independent validation of the actual benefits of the Deptherapy Scuba Diving programme, as well as recommendations for further development.

Psychologist and Deptherapy Vice President Richard Castle, who undertook a supervisory role during the study, said:

“This has been a crucially important piece of research [by the University of Sheffield Medical School] and demonstrates the positive impact that the Deptherapy model can have for ex-Service personnel who have experienced life-changing physical and mental injuries. Crucially, the study also identifies areas where Deptherapy can improve the level of support we offer, and the study recommendations have already been taken forward by the Deptherapy Board. We now need additional resources to monitor the impact going forward, and commission further independent longitudinal research and to widen the evidence base to assess the results of the developments we have initiated.”

Deptherapy Programme Members undertaking open water training at Roots Red Sea. Photo – Dmitry Knyazev for Deptherapy

Richard Cullen, Chairman of Deptherapy said:

“I am so glad that Alice Morgan and team’s paper is now in the public domain. It speaks volumes about our work. At the time of the study we had already become aware of the post-expedition problems that individuals were suffering. We have since developed a first class Buddy Peer Support Scheme, utilising those of our team who are mental health first aid trained to actively support Programme Members when they return home. This has since expanded into increasingly thorough pre-expedition support. Deptherapy offers 24/7 individual support to all programme members. Mental health and safeguarding those we work with is an absolute priority for the Deptherapy charity.”

Deptherapy Ambassador and trainee Divemaster Ben Lee at Roots Red Sea, Egypt. Photo – Dmitry Knyazev for Deptherapy

Deptherapy Ambassador and Trustee Ben Lee is one of the military veterans who has actively benefitted from being introduced to scuba diving through Deptherapy. Double-amputee Ben is currently training to be a Divemaster. The former Royal Engineer recently won the Royal Foundation’s Endeavour Fund ‘Recognising Achievement’ Award. Ben said:

“Scuba diving on the Deptherapy programme has changed my life; I no longer think I can’t do something because of my disabilities, I just jump in and try it. The visible face of Deptherapy is often people like me, those who have lost limbs through IED explosions in Iraq or Afghanistan. Many people see that as the focus of all our efforts but 80% of our programme members suffer from less visible injuries including PTSD, cancer, multiple sclerosis and blindness.

As a trustee of Deptherapy I see the effort that goes in to delivering a programme for each individual that is tailored to their specific needs. On behalf of all the Programme Members I wish to thank the University of Sheffield Medical School for supporting this study and especially to Alice Morgan and her team for a first class insight into what Deptherapy does.”

Details of the full medical study may be found at: https://www.tandfonline.com/eprint/NZg98zgPNJdYZzYd2gSB/full

Do you know… it costs £1500 to fund a wounded in service veteran on a PADI Open Water course on the Deptherapy Programme. Deptherapy’s life changing work can only continue if they raise enough funds. The charity receives at least two applications every week from British Armed Forces veterans who would benefit from their Programme. Please help Deptherapy continue to make a difference to their lives. Pledge your support and find out more about Deptherapy & Deptherapy Education at www.deptherapy.co.uk.

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Join Pharaoh Dive Club for Red Sea Splash Family Summer Camp in August 2024

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family summer camp

3rd AUGUST 2024  – 1 or 2 WEEK PROGRAMMES

Daily water programme with Snorkelling & Scuba Diving.

Beginners or qualified, something for all.

Leave the kids with the Splash Team for days of Excitement, Fun & Adventure!

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BOOK NOW: INFO@PHARAOHDIVECLUB.COM / TEL: +44 7598 329059 or +20 100 6822000

There are various options for accommodation with options for 2, 3, 4 or 5 guests.

Eco Huts provide accommodation for families of up to 4. The best option to enhance the adventure and closest to camping with basic facilities. For August we will provide central air cooling for all the Eco Huts.

family summer camp

Deluxe Chalets are only suitable for 2 guests. Fully air conditioned rooms with private bathroom and other facilities.

family summer camp

Boutique Rooms are available for families of up to 5.
Individual bespoke rooms fully air conditioned with private bathroom and other facilities.

Eco Huts: £675 per adult / £425 per child / Under 8 FREE of charge
Deluxe Chalet: £830 per adult / £505 per child / Under 8 FREE of charge
Boutique Room: £925 per adult / £550 per child / Under 8 FREE of charge

BOOK NOW: INFO@PHARAOHDIVECLUB.COM / TEL: +44 7598 329059 or +20 100 6822000

This is a truly unique opportunity to have a Family Desert Adventure totally away from it all! You will be based at the remote Roots Red Sea on the coast of the Egyptian Eastern Desert, 140km south of Hurghada city.

family summer camp

Red Sea Splash main focus is Snorkelling & Scuba Diving but that’s not all, we provide a rounded week of activities in support.

Pool& Field Games – Arts & Crafts
Marine Biology Workshops
Cultural Activities – Orienteering Adventures

Roots Red Sea have established strong links with the local communities of Hamerwain  & El Quseir affording our guests to have a true taste of the local culture, SPLASH CAMP embraces this opportunity and bring in the local children to join in the fun with our adventure seekers.

family summer camp

During the day, families are welcome to take part in all activities together or the kids can be left with the SPLASH CAMP team while the parents enjoy the facilities or go diving themselves!

family summer camp

At the end of the day, its family time while the SPLASH CAMP team take a break. For those with the energy, there are family evening activities planned a few evenings.

Open Air Movie Night – Desert Star Gazing Walk & Talk
El Quseir Evening City Tour

The second week is very special, we head off on the Big Blue for a liveaboard safari around Fury Shoals.

family summer camp

BOOK NOW: INFO@PHARAOHDIVECLUB.COM / TEL: +44 7598 329059 or +20 100 6822000

U-8 Splash Club

Sadly we can’t offer Scuba Diving to the Splash Club but we can have lots of fun Snorkelling & Free Diving!

Splash Club includes:

Certified Snorkel Course – Marine ID Games – Intro to Free Diving
Arts & Craft Sessions – Adventure trails – Cultural Playtime – Pool Games

family summer camp

U-12 Explorer Club

In addition to an exciting snorkelling and Free Diving Programme in the Splash Club we can take you under the water on SCUBA to a whole new world of fun and wonder. If you are under 10 your first breath under water will be as a Bubblemaker and continue with daily Seal Team Missions. From 10 we will complete a Discover Scuba Diving experience in the amazing Red Sea. Alternatively we offer a full junior certification programme to become an international qualified Scuba Diver.

family summer camp

U-16 Adventurer Club

For qualified Scuba Divers regardless of age it’s the Adventurer Club and exploration of the local reefs and marine life. There will be 2 dives every day with the Open Ocean marine field station team who will introduce you to Red Sea marine life and workshops on marine research. Alternatively there are opportunities to continue your scuba diving certifications with our instructional team.

family summer camp

Parents are welcome to join the club activities and join the courses.

BOOK NOW: INFO@PHARAOHDIVECLUB.COM / TEL: +44 7598 329059 or +20 100 6822000

Big Blue might seem like the new kid on the block, but the team behind the highly acclaimed liveaboard is far from that. They have been running Red Sea safaris since the late 1980’s and were in fact part of the early pioneers who ventured out to the unknown on vessels that in today’s world, really shouldn’t have left the harbour! It’s that experience and the years of operating the award-winning Roots Red Sea resort which truly set Big Blue apart from the crowd!

family summer camp

Large lounge area, spacious sun deck and terrace deck.

family summer camp

Airy restaurant with five tables with up to six chairs per table, serving a varied and delicious menu with special dietary requirements catered for.

family summer camp

The spacious cabins have side by side beds and a large walk in wet bathroom.

family summer camp

Ample dive deck for divers & snorkelers.

family summer camp

Safety is everyone’s priority, whether you are relaxing on board, swimming, snorkelling  or diving.

On board Big Blue is fitted with smoke alarms, emergency lighting and a fire alarm system. The lower corridor has a full-size door fire exit at the bow and open stairs to the stern. There are evacuation plans in each room along with life jackets, glass breaker tool and a fire extinguisher.

BOOK NOW: INFO@PHARAOHDIVECLUB.COM / TEL: +44 7598 329059 or +20 100 6822000

Red Sea Splash at Fury Shoals is a very rare opportunity to get involved with marine biology expedition for children and adults. Open Ocean biologists are on board to provide fascinating and entertaining facts about the marine life you will see. The team will provide workshops on marine life identification and survey methods both of which, should you wish, you will have the chance to put into practice during your safari.

family summer camp

The week is open to snorkelers, scuba divers and non divers too!

Fury shoals is perfect for first time mariners as it offers plenty of protection from the weather.

We board at Port Ghaleb on Saturday evening and prepare to set sail early on Sunday morning.

family summer camp

Heading south, our first day will be diving the reefs of Abu Dabbab before sailing overnight to reach our ultimate destination the Fury Shoals.

Here we will spend four days swimming, snorkelling and scuba diving amazing reefs. This includes guaranteed DOLPHIN encounters at Sataya Reef!  After the last dive we haul anchor and head back to Abu Dabbab for our final two dives before disembarking our boat BIG BLUE.

family summer camp

Camp Extension Cost*
Adult £650 per adult
Under 16 £350 per child

BOOK NOW: INFO@PHARAOHDIVECLUB.COM / TEL: +44 7598 329059 or +20 100 6822000

FURTHER INFORMATION – INFO@PHARAOHDIVECLUB.COM

TEL: +44 7598 329059 or +20 100 6822000

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Meet Pure Dive Resort: Your Gateway to Unforgettable Diving in Bali, Indonesia

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bali

If you’re passionate about the underwater world, listen up! We’ve got an incredible opportunity for you to experience the vibrant reefs and majestic marine life of Nusa Penida, Bali, Indonesia.

bali

info@purediveresort.com / +62 811 3999852 / www.purediveresort.com

Pure Dive Resort isn’t just another dive centre; it’s a team of experts dedicated to providing world-class scuba diving and freediving adventures around Nusa Penida, Lembongan, Ceningan, and even Bali.

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info@purediveresort.com / +62 811 3999852 / www.purediveresort.com

Whether you’re a seasoned diver or completely new to the sport, Pure Dive Resort has something for you:

For certified Divers: Discover stunning dive sites, encounter manta rays, seasonal mola-mola (sunfish), and a dazzling array of marine life.

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For beginners: Embark on your scuba journey with beginner programs like Try Scuba and Basic Diver, Open Water and Advanced certifications.

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Freedivers: Explore the depths on a single breath with guided freediving experiences and courses.

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Exclusive Scubaverse Offer: Save on Your Next Adventure

As a valued Scubaverse follower, you get an exclusive 10% discount on any Dive & Stay or Learn & Stay package booked at Pure Dive Resort for 2024. Dive into the crystal-clear waters, explore breath-taking reefs, and create unforgettable memories in this diver’s paradise.

Visit https://www.purediveresort.com/package-offers/ to explore amazing packages and claim your discount with the code: SCUBAVERSE10

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info@purediveresort.com / +62 811 3999852 / www.purediveresort.com

Ready to make a splash?

See you in Nusa Penida!

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Experience the Red Sea in May with Bella Eriny Liveaboard! As the weather warms up, there’s no better time to dive into the crystal clear waters of the Red Sea. Join us on Bella Eriny, your premier choice for Red Sea liveaboards, this May for an unforgettable underwater adventure. Explore vibrant marine life and stunning coral reefs Enjoy comfortable accommodation in our spacious cabins Savor delicious meals prepared by our onboard chef Benefit from the expertise of our professional dive guides Visit our website for more information and to secure your spot: www.scubatravel.com/BellaEriny or call 01483 411590 More Less

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