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The Mental Game

With all the political troubles in Cairo, Sharm has been transformed into a ghost town. Most of the tourists left days ago and now the hotel at Freediving World is…

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Taking yoga on holiday

I recently spent a week on a liveaboard halfway through an intense fitness training period, so I had to think of some ways to keep fit onboard. I packed my…

The Mental – Part 2

I want to approach this subject indirectly. I want to walk around it before we get to the center, because I am not sure there is a center. We all…

THE MENTAL – PART 1

We will be discussing the Mental aspects of freediving, and how it inter-relates with the psychological, and how both together work with the physical. For the basis of discussion here,…

Deep Safety

Though the primary safety in freediving is the athlete themselves, in about 5 to 10 percent of the dives done during AIDA freediving competitions another person is needed to help…